Namhlanje izidlo zengqondo zithandwa kakhulu. Abaninzi abakwaziyo ukuthatha amehlo abo ekusebenziseni abancinci abancinci, abaphoqa izinto ezahlukeneyo ukuze baqhube kwaye baqhube emoyeni. Ewe, oomama abaninzi bafuna intombi yabo ukuba iyenze. Makhe sibone ukuba yiyiphi indlela yokudlala i-gymnastics yamantombazana.
Uncedo kwi-gymnastics yobugcisa
Ngexesha leeklasi ze-gymnastics, amantombazana athola umthwalo ngokomzimba abawufuna umzimba. Lo mthwalo uncedisa ekwakheni izakhono zezakhono kunye nezakhono, ukwakha i-posture enhle, ukuxhamla, ukuguquguquka kumntwana. Ukongezelela, umzekelo omhle wenziwa ngeeklasi eziqhelekileyo kule midlalo, ebalulekileyo kwintombazana. Ukongezelela, ukusetyenziswa okusetyenziswe rhoqo kwi-gymnastics yesiqhelo, kubangela ukuba kube lula kunye noxolo. Ngethuba lokuzilolonga, iintlungu zeentombazana zomelezwa, ukuxilwa kwezitho zangaphakathi zenziwa, eziza kubakhokelela ekuhambeni kwezabasebenzi.
Ngokutsho koogqirha, i-gymnastics yezobugcisa kwimizimba encinci kunye neyophuhliso inomdla kakhulu. Ukuzivocavoca kwi-gym kwenza iimfuno ezizodwa emzimbeni. Kwinqanaba elisebenzayo eliphezulu, amantombazana ababandakanya kule midlalo aphefumulayo, iifilimi ze-cardiovascular, systems autonomic. Oku kupholile, kuba ngexesha lethu i-vegetovascular dystonia yenye yeengxaki eziphambili zabafundi besikolo. Ukongeza kuzo zonke ezi ngasentla, amandla omntwana wokunyuka komsebenzi, ukukhuselwa komzimba kuyaqina, ukuxhathisa komzimba kwiimeko ezinobungozi kwanda.
Ezinye i-"pluses" zamantombazana ezisuka kwi-gymnastics yesiqhelo
Inendima ebalulekileyo idlalwe ngumculo womculo, osetyenziswa ekusebenziseni iimvavanyo. Ikhuthaza ukuphuhliswa kweentombi zamantombazana kunye nesantya. Ngenxa yomculo kumntwana, ukulungelelaniswa kwentsebenzo kuphucula, kuvumela intombazana ukuba idonse kakuhle. Kulo hlobo lwe-gymnastics, ukuzithemba, ukukhululwa, injongo yokukhutshwa. Kwiiklasi, ngenxa yesitatimende sale nto okanye loo nombolo kuyadingeka uninzi lomonde kunye nemikhosi. Imfundo yentando kwixesha elizayo iluncedo kumntwana. Kwakhona, i-gymnastics yesigqi yakha imiqondo yamantombazana. Ngokuzinika ixesha elininzi lokufunda, amantombazana athola ubuchule obunjengokukwazi ukuzibonisa. Oku kukutyekela kwentloko, ukumomotheka, ukunyamezela, kunye nentshukumo yonke into ekhangelekayo. Emva koko, ukudala intsapho yinto ebalulekileyo. Zonke izakhono umntwana azifumana ebuntwaneni, aqhubeke ebomini.
Ngamantombazana aqala ukuqhuba i-gymnastics yesiqhelo?
Inketho efanelekileyo yokuqala iklasi ye-gymnastics iyiminyaka emi-5-7, kodwa ezinye iintsana sele zikwazi ukuzilolonga kwiminyaka emi-4 engekho ngaphezulu kwabanye. Yonke into incike ekuphuculeni ngokomzimba nangokwengqondo. Kukho ixesha lethu lempilo kunye namaqela emidlalo kwi-gymnastics yolu hlobo. Ziyahluke kwimisebenzi yazo eyintloko kunye neqondo lokusebenza kwabo. Amaqela ezempilo, umsebenzi oyintloko ngowakhelo lomzimba omhle, ukomeleza impilo, ukuqinisa imisipha yeendawo ezahlukeneyo. Kwiqela lezemidlalo yonke into iyafana, kodwa imisebenzi eyongeziweyo yongezwayo (nganye iminyaka yobudala).
Ukuba ukwesaba ukunika intombazana yakho i-gymnastics yehythmic ngenxa yeemeko zakhe ezimangalisayo, oko akusiyithintelo, ekubeni umzimba womntwana, owenziwe, uzakuguqula umongo ngoncedo lokuzivocavoca kwaye uza kufumana isithunzi esihle kunye nexesha.
Kodwa ngaphambi kokuba unike intombazana yakho kwindawo yokuzivocavoca, kufuneka ulinganise yonke into. Umzekelo, ukuba umntwana ngokwakhe ufuna oku, mhlawumbi intombazana inokubaluleka ngokuthe ngqo. Ngaba uya kukwazi ukujamelana neeseshoni zoqeqesho ezenza okungenani kathathu ngeveki, kwaye kwixesha elizayo, uhambo ukuya kukhuphiswano, kwaye ufunde ngexesha elinye. Ukuba unako, kwaye akukho zichasiselo zokusebenzisa i-gymnastics yesigqi, ukuba kukho umnqweno, ke oku kukhetho oluhle kwiintombazana yakho. Emva koko, le midlalo ayiyi kwenza nje intombi yakho "yindoda enhle," kodwa ukuba kukho ithemba, iya kuvula indlela eya kwimidlalo emikhulu kunye nemnandi kakhulu.