Ikhekhe
Ukulungiselela: imizuzu engama-20
Ukulungiselela ukhuphelo: imizuzu eyi-10
• 2/3 indebe yomgubo;
• I-1/2 yekomityi yekhokhoa engenamnandi;
• 1h. i-spoon ye-powder baking;
• 1/2 h, iipuni zetyuwa;
• iiglasi ezi-2 zee-cherries ezingenasiphunga;
• Iikomityi ezimbini zeswekile;
• 1/2 indebe yamanzi;
• I-1/2 tsp i-extracts yamadmond;
• indebe ye-3/4 (i-110 g) ye-chips ze-chips;
• 3 tbsp. igqabi ibhotela engenakulwanga;
• 2 amaqanda amakhulu;
• 2 iiprotheni zamaqanda amakhulu;
• I-3/4 yekomityi ekhethiweyo ekhethiweyo yokukhangela;
• ioli yohlaza yokutshiza
Ukucwilisa i-ovini ukuya kwi-175 ° C Gcwalisa i-pan yesikwere ngobukhulu be-45 x 45 cm ukwenzela ukuba i-foil ifake i-2.5-5 cm ukusuka kumacala amabini epenki. Lubricate iphepha lokubhaka uze uphuze ngeoli. Kwisitya, utyhoboze izithako zokuqala ezine uze ubeke eceleni ixesha elide. Hlanganisa i-cherry, i-1% yekotyi yekotyi, amanzi kunye ne-almond extract kwisikotya esincinci esincinci ngaphezu kobushushu obuphakathi. Ukumboza nokumisa imizuzu engama-8, uvuselela ngezinye iinkhathi ukwenzela ukuba i-cherries ibe yincinci kwaye ijusi yenziwe. Khanda kakhulu, uze udibanise kwi-blender de kubekwe i-smoothie. Beka eceleni. Beka isitya esikhulu sensimbi kwisikontle esinezityalo ezinamanzi abilayo, yenze i-1/2 iikomityi ze-tshokolethi kunye nebhotile kwisitya kwaye ugxininise de izithako zicibilike. Susa isitya kwi-pan. Ukusebenzisa i-whisk, engeza, ukubetha ngokukhawuleza, kumxube we-chocolate we-3/4 wekhefu ye-cherry sauce, i-3/4 indebe ye-sugar, amaqanda namhlophe abamhlophe. Bese wongeza umgubo. Dlulisa inhlama kwi-pan yokucoca. Nciphisa inhlama ye-1/4 yekomityi yekholethi. Bhaka malunga nemizuzu engama-30, ke sebenzisa i-toothpick ukujonga ukuba inhlama ikulungele: iinqumle zamanzi ezinomdaka akufanele zihlale kwi-toothpick. Susa ishidi lokubhaka kwi-oven uze upholise ngokupheka ukupheka. Ezi ntlanzi ziyakulungiswa ngokuhlwa kwembhiyozo. Gcina zimbozwe, kwiqondo lokushisa. I-Cherry sauce efakwe efrijini. Ukubamba iziphelo ze-foil ezixhomekeke kwi-tray yokubhaka, ngokucokisekileyo ukutshintsha i-pastry kwi-baking tray. Sika kwiinqununu ezili-12. Ngaphambi kokuba usebenze ngokukhawuleza uthele ikhekhe nganye nge-cherry sauce kwaye uyihobise nge-ukhilimu. Thumela ngokukhawuleza.
Ixabiso lesondlo sesahlulo esisodwa se dessert (ikhekhe eli-1, isipuni se-1 se-cherry sauce kunye nepuni ye-1 ye-cream).
• amafutha angama-28% (7.1 amagremu, amafutha angama-4 g)
• i-65% i-carbohydrate (41.3 g)
• 7% iprotheni (4 g)
• 2.8 g yefiber
• 42 mg ye calcium
• 1.5 mg yentsimbi
• 164 mg ye sodium.
Ngale tshokoleta ufumana i-dose ephindwe kabini ye-cherry - isetyenziselwa ukwenza inhlama yerhasi (esikhundleni seenqatha), kwaye wenze i-sauce (njengento yokuhlobisa okumnandi). Ukuba uya kubonisa ezi ntlanzi njengesipho kumphathi womcimbi, zipake ebhokisini lesipho kunye nephepha elenziwe ngamathambo. Ungalibali ukufakela ingqayi encinci ye-cherry sauce.
Ikhefu-cofa ice cream nge-cocktail yeqanda kunye ne-chocolate
Le dessert enhle kakhulu ibonakala iyamangalisa, kwaye ilungiselelwe ngokulula. Ukulinganisa umlinganiselo ofanelekileyo wohlobo ngalunye lwe-ice cream kwangoko ngaphambi kokuba ulisebenzise kwi-dessert: ngeli xesha, i-ayisikrimu iya kuba nexesha lokunyuka kwixesha elifunekayo. Ukuba uya kuzisa le dessert nawe kwiphathi, yibeke ngeepakethi ze-ice, ukuze ungancibiliki endleleni, kwaye xa ufika, utyelele efrijini-kude kube yilexesha lokutya.
Ukulungiselela: imizuzu engama-20
Ukulungiselela ukhuphelo: imizuzu emi-5
Ixesha lokukrazula: iiyure ezingama-6.5-10
• Iikomityi ezimbini ze-vanilla e-low fat fat ice cream;
• iispuni ezimbini ze-bourbon okanye i-rum emnyama;
• I-1/2 yepaspuni yomhlaba i-nutmeg;
• I-1/2 tsp etyongwe i-alimondi engadliyo;
• 1/4 indebe yetshokoleji egayiweyo;
• Iikomityhi ze-3 zekhofi ekhilimu enomgangatho weoli ophantsi;
• Iikomityi ezine ze-chocolate ice cream;
• I-1/2 yekomityi yekhokhoa engenamnandi;
• I-1/2 indebe yesiraphu yemvelo ye-maple;
• 1 tbsp. i-spoonful of milk;
• ioyile yemifuno
Hlanganisa isikhunta sensimbi ngobukhulu be-23 x 10 x 5 cm (ukuze ugcine ifilimu ekhishini kwindawo). Gcwalisa umzobo ngekiti yekhitshini ukwenzela ukuba iziphelo zefilimu zixhomekeke kwimida ye-mold nge-5-8 cm. Ngokukhawuleza, ukukhusela i-ayisikrimu ekungcibiliki, xuba i-vanilla ice cream, i-bourbon okanye i-rum kunye ne-nutmeg kwisitya esiphakathi. Spoon umxube kunye nomgca owenziwe kwifomu elungiselelwe. Ukucofa i-ayisikrimu kunye nesiqingatha sama-alimondi kunye nesiqingatha somshokoleji otywebileyo. Ukukhulula umgca wokuqala we-ice cream imizuzu engama-45. Susa kwifriji uze udibanise ikhefu ice cream. Ngcolisa i-almond kunye ne-chocolate. Ukukhulula imizuzu engama-45. Phuma kwifriji uze ubeke icebo le-chocolate ice cream. Isimbozo kunye nefriji malunga neeyure ezingama-4 okanye ubusuku bonke. Okwangoku, faka ipuphu elincinci elincinci ngomlilo omncinci kwaye usebenzise i-whisk ukuxuba i-cocoa powder kunye ne-maple isiraphu, ukufudumeza malunga nemizuzu engama-5, ukuze icocoa ipheliswe ngokupheleleyo, kwaye umxube uyancipha. Hlanganisa umxube nge-whisk, yongeza ubisi. I-Sauce iyakulungiswa ngeveki, ikhava kwaye ifakwe efrijini, kwaye ngaphambi kokusetyenziswa, ifudumeze. Ngaphambi kokukhonza, vula i-ice cream uze utshintshe kwisitya esihlakaniphile. Sika kwiinqununu ezili-12 kwaye usasaze kwiiplate. Thela i sauce.
Ixabiso lesondlo sesahlulo esisodwa se dessert (1/12 ice cream kunye nepunipoon 1 ye-sauce):
• I-31% ifuthe (9.2 g, 3.7 g)
• 59% i-carbohydrate (41.3 g)
• iproteinyini ye-10% (6.6 g)
• 2.2 g yefiber
• i-145 mg ye calcium
• 1.2 mg yentsimbi
• 68 mg ye sodium.
I-jelly esuka kwi-champagne kunye nama-oranges enunci
Ukulungiselela: imizuzu eyi-15
Ukulungiselela ukhuphelo: imizuzu engama-7
Ixesha lokupholisa: iiyure ezimbini
• ii-oranges ezi-3;
• 3/4 indebe yeeshukela;
• ii-sachets ze-gelatin;
• 1 inkomishi yamanzi abilayo;
• Iiglasi ze-champagne ebandayo okanye enye iwayini egcobileyo;
• I-1/2 indebe ye-orange endiza;
• I-1/2 tsp isinamoni yomhlaba;
• I-1/8 tsp yamachule omhlaba;
• ioli yemifuno (ukusindisa - ngendlela yokutshiza)
Ukucoca iikomityi ezi-6 ezilahlayo (umthamo malunga ne-230 ml) ngeoli yezolimo. Iipelisi ze-Peel ezivela kwi-peel kunye nenyama emhlophe. Ngaphezulu kwesitya, ukugcina ijusi, ukwahlula ii-oranges zibe ziincindi; shiya iincindi kunye nejusi kwisitya. I-whisk ishukela kunye ne-gelatin kwisitya esiphakathi. Yongeza amanzi abilayo kwaye ugxininise ngamandla malunga nemizuzu engama-2, ukwenzela ukuba i-gelatin neeshukela zitshatyalaliswe ngokupheleleyo, kunye ne-foam enamandla. Thela ijusi kwisitya kunye nama-oranges kumxube we-gelatin kunye ne-whisk. Gcoba umxube we-gelatin kwiqrijini malunga nesiqingatha seyure, ukwenzela ukuba ube ngumfudumalo omncinci, uvuselele ngamanye amaxesha. Yongeza i-champagne ebandayo, ubhaxa umxube nge-whisk. Phala umxube we-gelatin kwiikomityi ezilungiselelwe. Gubungela nganye iglasi uze upholise kwiqrijini kuze kube yilapho i-jelly iyanzima (ukusuka kwiiyure ezimbini ukuya kutsho 1). Okwangoku, xuba i-confit, i-sinam kunye nama-clove kwisikwila esincinci esincinci ngaphezu kobushushu obushushu, ukufudumeza malunga nemizuzu emi-5 ukuya kwimizuzu yokuxuba. Susa ekutshiseni kwaye upholise ngokupheleleyo. Yongeza iilayiti ze-orange uze udibanise. Ngaphambi kokukhonza, wabeka i-jelly kwiipiliti ze-dessert, ukusika okanye ukujika iikomityi zeplastiki. Emva koko, faka umxube we-orange kwiiplate uze usebenze ngokukhawuleza.
Ixabiso lesondlo sesahlulo esisodwa se dessert (1 jelly, 1/2 i-orange, 4 tsp ye-confiture):
• 0% i-fat (0.1 g, i-0 g i-fat oil)
• ii-96% ze-carbohydrate (51.9 g)
• Iproteinyini ye-4% (2.7 g)
• 1.9 amagrefri
• 40 mg ye calcium
• 0.2 mg yentsimbi
• 20 mg ye sodium.
I-foam kule diyeteri elimnandi iyakulungiswa ngokubethelwa ngoshukela, amanzi abilayo kunye ne-gelatin. I-champagne esilukileyo kufuneka ifakwe kuphela emva kokuba umxube we-gelatin sele ucolile, ukwenzela ukuba iimbumba ze-champagne - ibalulekileyo ebalulekileyo kule dessert-ayinyamalale.