- Intamo yengulube (i-fat fat) - 1.5 Iikhilogram (Kuyinto enqwenelekayo ukuba ibe nenyama entsha, kungekhona iqhwa.)
- Ukukhanya kwebhiya okungenakunqandwa - 1.5 ilitha
- Ii-aples zixutywe - iziqwenga ezi-6 (ezihlaza, ezenziwe ngobungakanani, ubukhulu obuphakathi)
- I-anyanisi emhlophe - 1 Piece
- Ityuwa inkulu - 1 st. i-spoonful
- Bay Leaf - Amacandelo amathathu
- igalikhi - amazinyo ayi-8
- Ipepper enqabileyo - 1 ithisipuni (ii-peas ezili-10)
- I-mustard grains - 1 st. isipuni (ngaphambi kokushisa kwipeni elomileyo)
Geza ingulube, yome. Ukugqoka inyama yokupaka i-1/3 i-clove yegalikhi. Kwinqanaba eliphezulu lenyama ukubeka iingcamango zecandelo. Sika ii-apula ezinamaqabunga kunye nama-lobules, ukuhlutha imbewu kunye namafilimu. Sasa inyama ngetyuwa enkulu. I-bulb ihlambuluke kwaye igalelwe emacongeni. Beka inyama kwisitya, galela i-anyanisi emanqeni anyanisi, amaqabunga e-bay uze ufefe ngeeproppercorns eziqholiweyo kunye neesardard zokutshisa. Ngezicucu zenyama, faka kwiiplisi ze-apula uze uchithele yonke into ebhiya, ukuze inyama ephantsi kwayo ifihliwe. Beka phantsi komthwalo kwindawo ebandayo ebumnyama kwiiyure ezingama-3. Thatha inyama ngaphandle kwee-marinade uze uyibeke kwimikhono yokucoca, lungisa ii-apula kwiingcezu, susa iincununu ezisuka kwi-marinade uze ufefe inyama. Iimvini ze-anyanisi zihlelwe kwindawo enye. Vala umkhono kwelinye icala uze ungeze ngesantya isiqingatha se-marinade kwisikhwama. Ukutywina kolunye uhlangothi lomkhono uze ubeke isakhiwo kwi-tray baking. Ukumisa imingxuma emincinci eminqeni kwaye ubhaka ingulube ehovini ekushiseni kwama-180 degrees, iiyure ezingama-2. Emva koko phuma, usike umkhono uze ubambe esinye isiqingatha seyure, kwiqondo lokushisa lama-degrees ama-200. Sebenza ngeqhekeza kwisiqwenga, ukuhlobisa iiletyuti.
IiNkonzo: 6