- i-cauliflower - i-Gram 700
- i-anyanisi ebomvu - i-1 piece
- ioli yomnquma - 7 1/2 Ubugcisa. iipuni
- i-rosemary - 1/2 i-teaspoonfuls
- amaqanda - ama-8-10
- Basil - 20 Grams
- umgubo - 1 1/2 iikomityi
- i-powder baking-2 1/2 weetaspuni
- I-groundwater turmeric - 1/2 iTaspoon
- I-Parmesan ushizi - 2 iikhopu
- Iityuwa kunye nomnyama omnyama - - Ukunambitha
- isesimnyama esimnyama - 2 Ubugcisa. iipuni
1. Hlanganisa i-anyanisi. I-Grate ishizi. Sika kwi-rosemary kunye ne-basil. Ukucwilisa i-oven ukuya kuma-degrees ayi-175. Ukukholisa i-cauliflower kwiintyatyambo eziphakathi. Yongeza ityuwa epanini ngepaspoon, engeza amanzi uze udibanise imizuzu engama-15-20 de kube iklabishi ithambile. Ukucoca kunye nokuthululela kwi-colander, maye ume imizuzu embalwa ukuhambisa iglasi, kwaye iklabishi sele ikhulile. 2. Okwangoku, lungisa ihlama. Sika i-anyanisi kwisiqingatha. Ukususela kwisiqingatha esinqumlekileyo makhonkco amancinci amancinane. Ama-anyanisi asele anqunywe kwiinqununu ezinkulu. Ukucoca ioli yeoli ephoyiweyo kunye nefry kuyo i-anyanisi echotshoziweyo kunye ne-rosemary kunye kude kube lula, malunga nemizuzu eyi-8. Susa ekushiseni uze uvumele ukupholisa. 3. Ukubetha amaqanda, ioli kunye ne-anyanisi. Yongeza i-basil. Yongeza umgubo, i-powder baking, i-turmeric, ushizi, i-1 1/2 yeetapuni zetyuwa, i-pepper emnyama kwaye udibanise kwisitya esinye, udibanise kumxube weqanda. Yongeza i-cauliflower kwaye udibanise ngobumnene. 4. Phatha i-pan yekhekhe ngephepha lesikhumba kwaye usetyenzise ioli. Nciphisa imbewu yeesame ukuze banamathele emacaleni. Thela inhlama ibe yibumba kwaye uyihlobise ngeesondo ze-anyanisi ngaphezulu. Bhaka i-pie phakathi kwe-ovini imizuzu engama-45, de kube yinto ebomvu yegolide. 5. Khangela ukufudumala okanye kwiqondo lokushisa, khawula zibe ziinqununu.
IiNkonzo: 6-8