I-Carp ene-lemon

Ukucoca izikali nge-carp entsha kunye nomese. Senza i-incision kumqolo we-carp. Izithako : Imiyalelo

Ukucoca izikali nge-carp entsha kunye nomese. Senza i-incision kumqolo we-carp. Sika inyama kwintlambo kunye nezimbambo. Ukucoca ngokucacileyo iifom. Susa imithi. Yenza ukugxila kunye ne-blender. Uya kufuneka: i-28 g yebhekoni (othosiweyo), i-fillet encinci yentlanzi (inyama enobisi), i-tablespoon ye-oyile ityuwa, i-1 teaspoon ye-thyme eyomileyo, i-parsley entsha (eqoshiwe), 1 i-anyanisi encinci (i-othoyiweyo), 1/4 indebe eyomileyo iwayini, ityuwa, ipilisi. Beka ifayile kwi-meat meat, phezulu kunye neesondlo eziqingqiweyo zemon. Bhaka imizuzu engama-35 kwi-350 ° F. Nangona intlanzi ipheka, ubilise ii-litate. Khonze ngokukhawuleza.

IiNkonzo: 1-2