- ithanga - 600 Grams
- iiapulo - iziqwenga 4-5
- lemon - 1 iqhekeza
- nobusi - 3-4 Ubugcisa. iipuni
- i-walnuts, umhlaba-3 ubugcisa. iipuni
- iikroti - 300 Grams
Iqoma lihlanjululwe, lisikwe kwisiqingatha kwaye sisusa imbewu. Iikaroti nazo ziyahluthwa. Ngaloomon usika umsila uze uhlambe utshani. Sifake ijusi kwisitya esahlukileyo. Hlanganisa ubusi ngejisi lemon bese udibanisa kakuhle. Iphunga, ii-apulo kunye neetikiti zinqumle zibe ziqhekeza, zongeza i-lemon zest, ijusi ye-lemon kunye nobusi kwaye udibanise kakuhle. Xa ukhonza, faka isaladi kwisitya sesaladi uze ufefe ngamannandi omhlaba. Senza, ngentando, isebe lika-parsley kunye negig yelamula.
IiNkonzo: 6