Inkathazo yokuxhatshazwa kwamanzi ifuthe kumazwe athuthukileyo, kwaye izifo ezibangelwa yintlupheko yesifo sokuxhatshazwayo zithatha ubuninzi obukhulu. Kutheni oku kwenzekayo?
Umzimba womntu ungumphumo wezilingo eziliqela nezilingo. Yonke into ihlelwe kuyo: ngamnye kuthi kuthi kukho umkhiqizo wonke umveliso, ukufana kunye nokusetyenziswa kwezixhobo eziyimfuneko ebomini. Siphila, sikhula, siphuthuma, sanda ngokuphindaphindiweyo kwinkqubo esekelwe kuyo yonke into yokuphila - imetabolism. I-Metabolism yinkqubo eyinkimbinkimbi, ezininzi.
I-fatat metabolism inomsebenzi wokunyusa izinga lokushisa ebusika, ulawula ukubunjwa kunye neepropati zeembrane zeseli.
Xa ityhuna yamanzi isetyenziswe, idizithi zetyulo zihlangene, kwaye ngenxa yoko i-arthritis ikhula. Ukuxhatshazwa kwefuthe le-metabolism kubangela ukukhuluphala; isifo sikashukela sesifo sikasifo sisifo ngenxa yesifo se-carbohydrates metabolism; Izifo zesifo se-thyroid zingabangela "ukungaphumeleli" kweenkqubo zokuxilisa.
I-carbohydrates inikezela umzimba ngamandla okuyimfuneko ebomini. Ngokomzekelo, ingqondo yethu ithatha kuphela i-glucose njenge-substrate yemfundo yamandla. Ukuba ukutya kuphantsi kwe-carbohydrates - isonka, ipasta, ilayisi kunye namazambane, umzimba ekugqibeleni ufuna ukuba mnandi, kwaye sithatha i-tsholeta kunye ne-confectionery, ngokugqithisa i-pancreas. Ezi i-carbohydrates "ezikhawulezayo" zitshisa ngokukhawuleza, zikhulule iikhalori ezininzi ngexesha elilodwa, ezigcinwe ngendlela yeoli egcina phantsi kwesikhumba.
Kubaluleke kakhulu ukutya rhoqo "i-slow" i-carbohydrates (umzekelo, porridges), ekungeneni ngokukhawuleza kwegazi kunye nokubonelela ngesantya esinqinileyo egazini, ngaphandle kokuphazamisa "ukunyuka" ngokukhawuleza kwiipancreas. Ukuba unqwenela ukuba udle i-tsholeta, ngoko uye waletha umzimba ukuba uswele indlala ye-carbohydrate. Yiba nesidlo sakusihlwa esipheleleyo kunye nesidlo sasemini!
Kwixesha elibandayo, xa umzimba ufuna amandla angakumbi ukugcina ubusika bomzimba, amafutha enza inkqubo yecandelo eliphambili lemfundo yamandla. Ukuba kwisehlotyeni njengomthombo wamandla kunokufumana i-glucose eyaneleyo, ngokobusika kunenzuzo kakhulu kwimizimba yokuxuba amafutha: ukusuka kwimilekyuli yamanqatha - 230. Akusiyo nto into yokuba isondlo sikhula kakhulu ekwindla: umzimba kufuneka ufumane amanqatha okwaneleyo ukuba ungagqithisi amandla ayo.
Ukwesaba ukufumana kwakhona, sinqabana naluphi ukutya okuqukethe amafutha: inyama, iimveliso zobisi. Kodwa inyaniso kukuba iiprotheni apho izicubu zomzimba wethu zakhiwa ziqukethe zeeminic acid, ezinye zazo ziyimfuneko. Iiprotheni eziyimfuneko zibandakanya, ngokukodwa, i-L-carnitine, equkethe ezimbini i-amino acid - i-lysine kunye ne-methionine. Ukuba ngumkhiqizo weprothem metabolism, ulawula ukulinganisela kwe-fat and energy metabolism. Esinye sezizathu zesisindo esingaphezu kwesantya kunye nomoya wokunyamezela ukunyamezela kukuntuleka kwe-carnitine emzimbeni. Ngaloo ndlela, ngaphandle kokutya kwezilwanyana ekudleni, sisondela ngqo ekutyebeni.
Ukutya okunokudliwa ngokukhawuleza kunye nokupheka, kwimeko yokutya, kulungiselelwe ukusuka kwimveliso ejoliswe ekugcinweni kwexesha elide, kwaye ngoko-ke iqukethe izilondolozo, izinto ezigqithiseleyo isibindi kunye nezintso. Ukongezelela, isetyenziselwa kakhulu i-flavor enhancer - glutamate, iviniga, isilwane - kusenza sibe nesidlo sitya ngisho nemveliso ephezulu. Imveliso ye-oxidation yeoli, isetyenziswe ngokuphindaphindiweyo ekutshiseni izitya (ngaphandle komnquma kunye ncibilike) intshabalalise umlenze womzimba wesisu nesisu, esinokubangela isilonda. I-batch conferyery batch isenziwa ngesiseko se-confectionery fat, kwaye oku akuyona into engaphezulu kweprothehyhylated hydrogenated product.