Ilayisi ngamakhowa kunye nemifuno yesibini

Ukuba utshintshe irayisi emhlophe ngelayisi ebomvu, uya kufumana ukutya okunomdla okhethekileyo. Izithako:

• ilayisi - 1 iglasi
• igalikhi - amazinyo ama-2
• amakhowe - amaqhekeza amathathu
• Imifuno okukhethwa kuyo - Ukunambitha (i-broccoli, i-cauliflower, i-corn, izaqathe, isilimo esidliwayo esinamagatsha anamanzi)
• amanzi - ukunambitha

Imiyalelo

Ukuba ubeka ilayisi omhlophe ngelayisi omdaka, uya kufumana isidlo esisondlo esinokutya. Njengama-mushroom, ungasebenzisa amakhowe amhlophe okanye nawaphi na amakhowe aluhlaza. Esikhundleni se-broccoli, ungasebenzisa iipasta eziluhlaza okanye ezinqabileyo. Ukulungiselela: Gaya igalikhi, nquma ama-mushroom. Hlanganisa irayisi ngaphantsi kwamanzi abandayo abandayo. Beka irayisi kwisigumbi se-steamer kunye nama-mushroom kunye negalikhi. Beka imifuno kwikhompyutha eyahlukileyo ye-steamer. Xa iifuno zikulungele, zitshintshe ngokukhawuleza kwaye zongeze ilayisi. Khupha uze ume imizuzu eyi-10 phambi kokukhonza.

IiNkonzo: 2