I-smoothies yamaTropical

I-Banana ihlanjululwe, ihlulwe. Mango, hlamba, nquma. Faka i-yogender yogurt, imango, uvimbele izithako:

• I-yogurt yemango - i-Gram 150-200 (ungasebenzisa enye, iinanimpe, i-apricot.)
• Ubisi lobisi - 1 indebe
• ibhanana entsha - indebe enye (i-chopped)
• imango - 1 inkomishi (eqoshiwe)
• iikhabhi ze-ice-1 indebe (encinci)

Imiyalelo

I-Banana ihlanjululwe, ihlulwe. Mango, hlamba, nquma. Faka i-yogender yogurt, imango, ibhanana, ubisi. Yenza kubekho ubunzima obufanayo. Yongeza i-ice uze udibanise kwakhona. Phalaza iiglasi. Unokuyihobisa i-cocktail kunye ne-lobules ye-mango okanye i-ananas.

IiNkonzo: 4-6