Isaladi enentliziyo enokugqoka ukukhanya Xa ubudenge bunqoba, kwaye ukuziva indlala kubonakala ngokucacileyo - lungisa isaladi. Uya kuba nobuncinci bexesha lokupheka, kwaye ngokubuyisela uza kufumana isaladi enentliziyo ehle. Isithako esiyinhloko, esingukuthi inkukhu inokusikwa kwimo ifomini, kwaye isilisiwe. Into ephambili ayifuni ukusebenzisa amanqatha xa upheka. Kule meko, i-saladi yakho iya kuba yona yondlo. Kodwa i-yogurt inokuthi ithathe indawo yesikromu omuncu 15%. Kwi-saladi enjalo, i-lettuce, isipinashi, amaqanda abilisiwe kuya kunenzuzo. Ungesabi ukuzama, wongeza izithako ozithandayo uze uhlale uthandana nabantu abatsha!
Izithako:- Inkukhu ye-Chicken 500g
- I-Cheese Parmesan 50 g
- Ityuwa 4 isineki
- Yogurt 200 ml
- Uhlaza anyanisi 0.25 ibhola
- Iigrafu 2 iigraves
- I-Mustard 2 tsp.
- I-Pepper emnyama mnyama 3
- Inyathelo 1 Ukuze le saladi ithathe: inkukhu yenkukhu, nayiphi na ishizi enzima, i-yogurt, i-clove ye-garlic, i-4 yeentlobo ze-anyanisi eluhlaza, isardard, pepper, ityuwa.
- Inyathelo 2 I-fletlet ye-inkukhu yinqunqwana.
- Inyathelo 3 Thatha ipani kunye neengubo ezingenamathela, engeza amanzi amanzi abilisiwe, ubeke iifom, uvale uze ucime ude amanzi aphephe. Emva koko, ukuba unqwenela, yincinci encane inyama, ngaphandle kokongeza ioli. Vumela ukupholisa.
- Isinyathelo 4 I-Grate ishizi kwi-grater.
- Inyathelo lesi-5 Hlaba ngokucacileyo i-anyanisi eluhlaza.
- Isinyathelo 6 Lungiselela ukugqoka: kwisitya esinzulu, xuba i-yogurt kunye ne-mustard, yongeza i-anyanisi eluhlaza, udibanise i-garlic, pepper uze udibanise.
- Isinyathelo 7 Faka inkukhu ekugqoka, yongeza ushizi kunye netyuwa ukuze uzonambitha. Gcina.
- Isinyathelo 8 Makhele i-5-10 imizuzu uze usebenze kwitafile.