Ukupheka kunye neengcebiso zokupheka isobho sebhontshisi

Ukupheka okulula kweesobho.
Isitya esinempilo nesonelisayo, esithandwa kumazwe amaninzi ehlabathini lonke, iqukethe iivithamini zemifuno, amafutha, ama-amino acids, iiprotheni ezinokugaya lula kwaye zinika umzimba izondlo eziyimfuneko. Eyona nto ixabisekileyo yokupheka isobho sebhontshisi apho isitya siqukethe ii-vithamini ze-B ezinokukunqoba ukudandatheka. Ukulula kokulungiselela, ukutya kunye nesondlo, ubukho bamaqela amaninzi eemveliso kwenza isobho esinye sesithandwa kakhulu. Inikwa kwiindawo ezininzi zelizwe zokutya.

Nayi imizekelo yeendlela zokupheka kwesosi yesinyosi, ekubonweni kwethu kulungele ingqalelo ekhethekileyo.

Ukupheka isobho sebhontshisi kunye nenkukhu inyama?

Isitya seesopuni eshushu esibangela ukuzonwabisa. Yaye ukuba isobho senyosi sinomzimba? Kule meko, abalandeli bakhe baya kuba ngamaxesha amaninzi. Inyama ifanelekile kunoma ubani, kodwa kunconywa ukuthatha incinci, kodwa isobho lethu akufanele liqule amaninzi amaninzi.

Izithako:

Ukulungiselela:

  1. Gcwalisa ngamanzi, inyama kunye neembotyi, faka ipaka emlilweni uze upheke;
  2. Sihlambulula, sinqume amazambane kunye neerrotanti enye;
  3. Enye isanqante kunye ne-anyanisi igaya kunye nefry kwioli;
  4. Ngomhluzi weembotyi kunye nenyama (inkukhu inokutsalwa, ihlulwe kwaye yongezwe kwakhona) sibeka amazambane ngeeqathe;
  5. Emva kwemizuzu engama-10 emva kokuphunyezwa kwendawo ye-4, siyakongeza i-carasty and eons, apho siyanciphisa isilimo esidliwayo esinamagatsha anamanzi;
  6. Emva kweminye imizuzu engama-20, ityuwa, i-pepper ukula;
  7. Emva kokupheka, kungekhona iqhekeza lemon kunye nemifuno. Oku kukhetha.

Indlela yokupheka isobho sebhontshisi kunye nenyama yokubhema?

Isitya esithakazelisayo nesinomdla kakhulu esilungele ukulungiselela. Inyama etshayiweyo iya kuhambelana naluphi na uhlobo, ngoko ukhethe ukuthanda kwakho.

Izithako:

Ukulungiselela:

  1. Kwisitya samanzi sinombotyi ophantsi kwaye sipheka;
  2. Emva kwemizuzu engama-20, engeza inyama yokubhema kwipeni;
  3. Ngokukhawuleza ukuba iimbotyi zibe zipholile - sizifaka emanzini amazambane okanye iintambo kunye kunye sonke silungiselela enye imizuzu eyi-15;
  4. Ngoxa iimbotyi ziphungulwa, senza i-oast in oil oil kwi-pepper yaseBulgarian, i-carrot, i-anyanisi. Kwimizuzu emibini de kube yilungile, uthele i-pato yamatamatayi kwi-pan uze uyibambe enye imizuzu emibini;
  5. Ukugqokisa ukugqitywa kwongezwa kwipeni kunye nesobho;
  6. I-Solim, pepper ukula. Unokongeza kunye nemifino.

Indlela yokupheka isobho sebhontshisi kunye namasikeji?

Akukho xesha lokupheka nokuseta into ethi "poekzotichney" ixesha elide? Kwakhona akukho mfuneko. Le recipe inomdla kakhulu, unako ukwanelisa wonke umntu.

Izithako:

Ukulungiselela:

  1. Misela amanzi emathunjini uze udibanise iifatata ezisikiwe;
  2. Senza i-roast kwiidroti ezigayiweyo kunye no-anyanisi ocoliweyo. Bafake kwioli yelanga;
  3. Sifaka yonke into epenjini kunye namazambane, apho sidibanisa ubhontshisi obunciniweyo. I-Solim, pepper, wongeza iziqholo ukuze uzonambitha;
  4. Imizuzu engama-10 ngaphambi kokupheka kokupheka sinqumle i-sausages kwaye uyayifaka emanzini kuyo yonke imveliso;
  5. Silindele ukuphela kokupheka. Musa ukuqala ukutya emva kokulungelelanisa, vumela isobho sifakwe kwiimitha ezili-10-15 phantsi kwesimbozo esivaliweyo. Unokongeza imifino.

Yonke into. Kuvela isidlo esinomdla nesincoko.

Ukufezekisa iziphephelo zesobho sebhontshisi, akudingeki ukuba uthathe iiimbotyi eziqhelekileyo. Izitya ezihlwaya kakhulu zifunyenwe kwimveliso yamathanga. Kule meko, yongeza kumanzi ekupheleni kokupheka, imizuzu emi-5-10. Bon appetit!