- I-Cream - 100 Milliliters
- I-Salmon fillet - 450 Grams
- Umhlaba omnyama we-Pepper - 0,25 Iispuni
- Imbewu yeSesame - i-Gram 40
- I-Soy sauce-30 milliliters
- Ijisi le-lemon - 20 milliliters
- I-Lemon Zesters - 1 ithisipuni
- I-anyanisi eluhlaza - igrama ezingama-50
- Zucchini - 600 Grams
- Ioli ehlaza-15 milliliters
1. Okokuqala, ngekrele elibukhali, sisusa amathambo kwiintlanzi (kungcono, ukuba i-blade kwi-knife iguquguqukayo), unqumle isikhumba. Sibeka le ntlanzi phantsi, kwaye sinqumle izihlwele. Emva koko sasiwahlalisa izitya zibe ziitya ezincinci kwaye siziqhekeza ezitya ezidityanisiweyo. 2. Hlanganisa neengcezu ze-soy sauce, xuba kwaye uthele i-sesame. Kwakhona, yonke into ixutywe kakuhle, ukuze i-sesame intlanzi ibambe ngokufanayo. 3. Lungiselela i-pan yocingo kwaye ubeke iingcezu zeentlanzi ukuze kubekho indawo phakathi kweentlanzi. Umbala wegolide kumacala onke, iindawo ezinobumba zentlanzi. Emva koko siya kubeka eceleni intlanzi. 4. Siyinqumle ama-marrow ibe ngama-cubes amancinci, gazinga malunga nemizuzu emihlanu ukuya kweyisixhenxe, uvuselela ngamanye amaxesha. Gweba i-anyanisi eluhlaza uze ungeze kwi-zucchini. Emva koko wongeza ijusi yemonisi kunye ne-lemon edibeneyo ye-lemon, pepper kunye netyuwa. Siyakuxuba kwaye silungiselele umzuzu okanye ezimbini. Yongeza ukhilimu uze uyivumele uhlale emlilweni eminye imizuzu embalwa. 5. Bese usasaza i-squash kwisitya, kwaye ukusuka phezulu sibeka intlanzi. Bon appetit.
IiNkonzo: 4