I-subproduct esebenzayo Kwigama elithi "offal" ekuguquleleni kwiqela lesiGrike elithi "ngaphantsi" lithetha "engekho eyona nto". Nangona kunjalo, iimveliso zezilwanyana zineenkcukacha ezahlukeneyo kunye nexabiso lokutya. Ukungaphumeleli ezimbalwa izitya ezisuka entliziyweni. Indlela efanelekileyo yokulungisa intliziyo kukucima inqumle. Intliziyo yenye yezona zihlunu ezithwele kakhulu emzimbeni wezilwanyana, ngoko ke zinezicubu ezinzima kunye nezicubu ezinzima. Yingakho kufuna ukutshatyalaliswa kwexesha elide. Kwintliziyo ephekwe kakuhle, i-vitamin B12 isweleko izikhathi ezili-10 ngaphezu komzimba oqhelekileyo.
Izithako:- Inyosi yenhliziyo 1000g
- I-Pepper emnyama mhlaba 0.5 tsp.
- Ukhilimu omuncu 3 tbsp. l.
- Inkomo yenkomo 375 ml
- Utamatisi unamathele 30 g
- I-anyanisi 1 pc.
- Umgubo wengqolowa 1 tbsp. l.
- Ioli ye-sunflower ecocekileyo yelanga ye-tbsp. l.
- Amakhukhamba e-Pickled 2 amaqhosha.
- Ityuwa 10 g
- Inyathelo 1 Ukulungiselela isitya, thabatha inkabi okanye intliziyo yengulube, ioli yeengqolowa, umgubo wengqolowa, u-anyanisi, unamathanga omncuba, amanzi okanye umhluzi, i-pickles, ukhilimu omuncu, i-pepper emnyama kunye netyuwa.
- Inyathelo 2 Yinqumle intliziyo ngokukhawuleza, cima iifilimu kunye nemithambo emikhulu yegazi, ususe ama-clots egazi, uhlanza kakuhle, cwina emanzini abandayo ama-2-3 iiyure, uomile uze uthathe iikhabhi.
- Inyathelo lesi-3 Gweba i-anyanisi, yinqumle kwisiqingatha, kwaye emva kwesahlulo ngasinye ube semicircle esincinci.
- Isinyathelo 4 Beka intliziyo ye-cubes kwi-pry yokupaka kunye neoli ye-preheated kunye ne-Fry kude kube ngumqolo ophekwe.
- Inyathelo lesi-5 Khawukhuphe iikomkom ukuya kwicandelo elinesine, kwaye ke nganye ikota ichithwe.
- Inyathelo 6 Faka iikhukhamba kwisiqwenga esincinci, uthele amanzi amancinci uze uyifake kuze kube lula.
- Inyathelo lesi-7 Yongeza i-anyanisi entliziyweni, ugxobhoze uze uqhube ude oniyithambile.
- Isinyathelo 8 Ekupheleni kwefrying, engeza unamathisela utamatisi.
- Isinyathelo 9 Vulela umxube ngeminithi emi-5.
- Inyathelo 10 Beka intliziyo kunye anyanisi kwisitya esinomlilo, engeza ityuwa, pepper, wongeza amanzi ashushu okanye umhluzi.
- Inyathelo 11 Phonsa isitya kunye nesibindi kunye nokufudumala kwaze kube lula (malunga neeyure ezingama-2).
- Inyathelo 12 Hlanganisa umgubo kwipani elomileyo.
- Inyathelo 13 Dutyolve ufulawa kunye nemali encinci yamanzi afudumele kwaye ulethe ekubiliseni.
- Inyathelo 14 Ekupheleni kwenhliziyo kucima ukongeza ukhukhamba, ukuzaliswa okuchumayo kunye ne-ukhilimu omuncu.
- Inyathelo 15 Ukubeka yonke into enye imizuzu eyi-10.