Izinzuzo zamakhukhamba. ZeMpilo.
Iikotyi ziqukethe iivithamini PP, B1, B2, B6, C, izinto ezincinci kunye nezikhulu. Ikhukhamba iluncedo kubantu abanomdla obuthathaka. Inyaniso kukuba imifuno iqukethe amafutha abalulekileyo (malunga ne-1%), ephakamisa ukutya. Amakhukhamba amancinci ukwandisa i-acidity yejusi yesisu, ngoko ungadli imifuno enegastritis ene-acidity ephezulu kunye nezilonda zesisu.
Ikhukhamba enhle kulabo abafuna ukunciphisa umzimba. Okokuqala, isiqhamo samanzi angama-95%, ngoko-ke ukusetyenziswa kwayo akuyi kuboniswa nangayiphi na indlela kumfanekiso. Okwesibini, ukhukhamba zikhuthaza ukuxutywa okungcono kwamaprotheni kunye namafutha. Ukunciphisa ubunzima buququzelelwe iintsuku zokuzila. Ngaloo mihla kubalulekile ukuba udle i-1, 5-2 kg yamakhukhamba.
Ijusi yamakhukhamba ahlambulula kakuhle i-slags, isusa isanti kwisibindi. I-Potassium kwiikomkom zichaphazela ngokufanelekileyo umsebenzi wezintso nentliziyo.
Kuyathakazelisa ukuba ukhukhamba ungcono ukusebenzisa i-immature. Akumangalisi ukuba abaninzi banqulwa ngamakhukhamba amancinci.
Ubuhle.
Mhlawumbi, ngamnye umfazi ubuncinane kanye kanye ebomini bakhe wenza iisitiki zamakhukhamba. Iinqununu zekhukhamba elitsha - umcebisi obalaseleyo ngokuvuvukala phantsi kwamehlo. Kwanele ukuba ulale kunye neengcezu zekhukhamba phambi kwamehlo engama-10 ukuya kumashumi amabini ukuya ku-20 ukuze ulahlekise amangqina angathandekiyo okulala okanye ixesha elide kwikompyutha.
Ukongeza, ikhukhamba ivuselela isikhumba esikhatheleyo kunye nokuguga, iyanciphisa kwaye iguqulwe, iyayikhusela ilanga. Ngaloo ngozi, kufuneka ubeke ikhukhamba kwilinen yekotoni. Shiya i-napkin ngobunzima ebusweni malunga nemizuzu eyi-15-20, uze uhlanza ngamanzi: kuqala ubanda, uze ufudumale.
Kuwuncedo ukuhlamba ubuso ngobuncwane bekhukhamba. Le nqubo ilungile emini, xa ulusu lobuso lusuka.
Kwisiqhelo esivamile kunye neoli, le masi elandelayo ifanelekile: iifatata ezifihliweyo ukusuka kwisiqingatha ikhukhamba, isipuni segourt. Konke oku kufuneka kusetyenziswe ebusweni imizuzu engama-20. Susa imaski nge-swab emanzi.
Kwesikhumba esomileyo: ezimbalwa iinkompe zekhukhamba, ubisi obusanda. Phalala iibhola zebisi uze ubambelele ebusweni usuku. Ubisi olucocekileyo ukususa ubuso kusasa. Emva kokuxubha, vumela isikhumba ukuba somile uze ususe ngamanzi apholileyo.
Xa ulusu lushisa ngelanga, sebenzisa iikomkomanzi ezi-3 ezinkulu (ngaphandle kwe-peel), i-grated, ubisi (1 indebe). Hlanganisa izithako. Phatha nomxube weendawo ezichaphazelekayo. Unako ukuhlamba kunye nale ngxube. Gcina imaski elukhumbeni (okanye uhlambe) ikhuthazwa imizuzu engama-20.
Ukomeleza iinwele, sebenzisa ijusi yekhukhamba kunye neklabishi kwiindawo ezilinganayo. Olu hlobo lumele luhluthwe kwi-scalp nsuku zonke.
Iintlawulo zetamatato. ZeMpilo.
Iitamatata ezinotye zizityebi kwiithamini A, C, iiprotheni, i-fibre, i-pectin. Zinezinto ezimbiweyo: i-calcium, i-magnesium, isinyithi, i-sodium, njl.
Umbala oqaqambileyo weetamatisi unikezwa ngephicopene. I-Lycopene - lelinye lezinto ezinamandla kakhulu ezinamandla okulwa ne-antioxidants ezisemzimbeni womntu. Inkunkuma ibambe indima ebalulekileyo ekuthintela ukuphuhliswa komhlaza. Le propati ibonakala ekukhuselweni komhlaza weprotate, isisu, imiphunga, isibeletho, isifuba, i-pancreas, i-rectum, umlomo womlomo. Izazinzulu zaseMelika ziye zahlwayelwa iintlobo ezikhethekileyo zetamatatoes, apho umxholo we-lycopene kwi-2 - 3, amaxesha amahlanu ngaphezu kwezinye iintlobo. Olu hlobo luye lwachithwa ngenjongo yokuphucula umhlaza.
Kubalulekile ukuba unyango olushushu lweetamatato ngokufanelekileyo aluchaphazeli umxholo we-lycopene. Ngakolunye uhlangothi, ukuxinwa kwezinto ezikhoyo kwenzeka xa umntwana ekhulayo. Ngako oko, umxholo we-lycopene kwiitamatisi inkulu, kodwa ikhulu kakhulu kwiimveliso zetamatato: i-tomato sauce, ipasta, ijusi.
Ukuveliswa kweekhemikhali zezithelo zatamatisi kubandakanya isamba esikhulu sensimbi kunye ne-potassium. Ngoko ke, iitamatati zinomthelela ekuthintekeni kwezifo zenhliziyo. Izinzuzo zezempilo ziyakwandisa nomsebenzi wezitho zamathambo, izintso, igonads kunye nemiphunga. Utamatisi luncedo ekulwa nokukhuluphala.
Izinzuzo zobuhle.
Utamatisi, njengamakhukhamba, asetyenziswa kwi-cosmetology. Ngezantsi zingezantsi iziqulatho zemaski zeentlobo ezahlukeneyo zolusu.
Xa isikhumba somnxeba kunye nama-pores amakhulu ebusweni, i-lobules okanye i-tomato puree ifakiwe. Shiya imizuzu eyi-15-20, uze uhlambe ngamanzi afudumeleyo. Le maski iyanciphisa ama-pores kwaye iphucule umbala wesikhumba.
Ngesikhumba esomileyo ngemisipha, sebenzisa isicatutyisi esisixube kunye namaconsi ambalwa eoli yeoli. Ukuba ulungelelaniso oluninzi, unokongeza isitashi. Umxube usetyenziswa ebusweni imizuzu engama-20 kwaye uhlanjululwe ngamanzi afudumeleyo.
Izinwele ezinobuhle zinomgangatho omanzi ukugcoba i-puree kwiitamatayi ezivuthiweyo.
Ijusi yetamatato inceda ngemilenze ekhathele. Ukwenza oku, ijusi elifudumeleyo kufuneka lihluthwe kwiinyawo.