Hlala wena
Usifundisa isithandwa esidumile saseFransi uCatherine Deneuve. AmaFrentshi asivumela ukuba sibe nokuphakama kweentsuku ezimbini zeeyure, iiholide ezinde kakhulu kwihlabathi. Sidinga ukuphumla nokusebenza ukuze konke oku kuvuyise. Ukuba uyayithiya imidlalo, akudingeki ukuba uzithuthuzele kwi-gym, uya kuthukuthela kwaye ukhathele kule nto. Kodwa ukuba iiklasi zibonakala zinzima kakhulu, kufuneka wenze ixesha lokuhamba.
1. Ukuzivocavoca kuya kulinda
Oktobha noNovemba azibheki njengeenyanga ezinonwabo kakhulu kubahlali bethu. Asinamandla kakhulu, kuba umzimba wethu uchitha iikhalori ezininzi ekufudumezeni umzimba, kuba uhlangabezana noxinzelelo, xa kuthelekiswa nexesha lehlobo lasehlotyeni. Kwaye naphezu kwazo zonke izinto, siya kwii-gyms, siziphoqa ukuba sizibandakanye ngokoqobo phantsi komthi, ukuba sigula okanye sinokubanda.
Kwaye abanye bethu bakholelwa ukuba kuphela ngomthwalo omzimba umzimba uya kuhlangabezana nokubandayo. Kodwa oogqirha abavumelani nalokhu, bafuna ukuba i-immune system ihlangabezane nezifo ngokukhawuleza ukuba ingekho phantsi kwengcinezelo. Kwaye nangona ungazange uphinde uhlawule kwizifo, kufuneka uhlanganyele kwimigudu enokuthula. Ezi zifundo zingenziwa ebhedini. Xa ungafuni ukuvuka ekuseni, phuma kwisitalato ebandayo, unokuzivusa kunye nomzimba wakho, ulungelelanise nale mizi-6.
1 umsebenzi wokubhukuda "
Salala esiswini, solule izandla zethu, imilenze iya kufakwa ebubanzi bamagxa. Kwi-exhalation, vusa umlenze okunene nesandla sasekhohlo ngamasentimitha angama-30, kwaye kule ndawo, siyakuyifakisha imizuzwana engu-10. Emva koko siya kubuya kwindawo yokuqala.
2 ukuqhuba "Kick ecaleni"
Thetha ngakwesokunene sakho kwaye welula isandla sakho sokunene phezu kwebhedi. Siya kuncika kwesandla sethu sobunxele phambi kwethu. Gcina intloko yakho iqonde, ungayigxilisi kumahlombe akho. Phakamisa iinyawo zombini ngexesha elifanayo imizuzwana embalwa uze ubuyele kwindawo yokuqala.
Isivivinyo sesi-3 "Ibhuloho yebhola"
Uxoxe emhlane wakho, uguqa ngamadolo, ubeke iinyawo zakho ngobubanzi beenyawo zakho. Amandla atyula emzimbeni. Kwi-exhalation siza kubetha kwisisu size siphucule ngokukhawuleza i-pelvis, ngelixa sincike emilenzeni. Kwimizuzu emibini, masihambe.
4 isenzo "I-Pose ye-Strap"
Salala esiswini, siya kuphumla iminwe yethu ezinyaweni size sidibanise phantsi. Imigxobo isolula ububanzi bamagxa. Kwi-inhalation sitsala esiswini size siphuthule intloko yeeplavesi phantsi, ukuze umzimba ube linye ngqo. Ukulinganisa kule ndawo kumasekhondi ambalwa.
5 Ukuzivocavoca "Ukukhupha imilenze"
Thetha emhlane wakho, welula iingalo zakho phezu kwesiqu, pha kamisa imilenze yakho, uyibophe ekhanda lakho. Ekuphumeni kwamanzi ulungele umlenze uze uwuqhube phambili. Linger kule ndawo uze ubuyele kwindawo yokuqala.
6 Ukunyanzelisa umsebenzi
Sigoba iinyawo zethu, sihlala kwizithende. Sinyamezela intloko emadolweni, izandla ziselela phambili. Kule ndawo, siya kuhlala, kwaye siza kubuya kwindawo yokuqala.
2. Ukusikwa kweJapan ukuphucula umbala
Ubuhle bebhinqa baseJapan buyinkinga engqubuzanayo, kodwa ngokuphathelele impilo yaseJapan, oku kungafundwa. Mhlawumbi siza kuzama ukuxuba?
- Ngeengcebiso zemiqobo kunye neenkcukacha zengalo zombini ngezandla zancinci, njengoko kunjalo, "udwebe" umgca ochanekileyo ukusuka kwinqanaba lebunzini kwiitempile.
- Senza ukuhamba kwezinto ezilishumi kunye neenki.
- Sichitha amaxesha angama-15 ukusuka ekhaleni kuze kube semlonyeni wempumlo, kunye namaxesha angama-15 - kunye, kwicala ngalinye lempumlo, ukusuka kumaphiko empumlo ukuya kwibhulorini ekhaleni.
- Yenza imivimbo e-10 evela kwintsimbi kunye namaphiko empumlo - kwietempileni, nakwiinkophe ukuya kwikona langaphakathi lelihlo nakwikhoneni langaphandle lelihlo.
3. Ngomhla kwemizuzu eyi-15 yokuhleka
Ukuhleka kunciphisa intlungu, kuphucula ukusebenza kwenkqubo yokujikeleza, kuzinzisa umsebenzi wengqondo. Izenzululwazi zase-American University ziye zabala ukuba imizuzu engama-27 yokuhleka ibuyisela uxinzelelo kwizinto eziqhelekileyo, njengokucamngca kwemizuzu elishumi. Imizuzu engama-15 yokuhleka iphucula imeko yemida yakho yegazi kwaye inokunceda umzimba ukuba ubhekane neengcinezelo.
4. Inoculation against influenza
Ixesha lokufumana umkhuhlane wadlalwa ngo-Oktobha-ngasekuqaleni kukaNovemba. Kodwa ngoDisemba kuya kuba sekwephuzile. Kungekudala, oogqirha, i-virologists iqaphele ukuba izitofu zinciphisa ingozi yesifo.
5. Ukulinganisa
Ekwindla sekuyisikhathi sokwenza iinkqubo zokupasa kunye nokunyusa, kunye nokulwa namabala e-pigment. Le nkqubo kufuneka idlulise umzimba wakho kunye nobuso.
ICafre Scrub
Hlanganisa iikomityi ezimbini zekhofi, ihafu yeglasi yolwandle ityuwa kunye ne-2 okanye i-3puni yeoli ye-massage. Emva kweshaza elitshisayo, ngokubanzi ukutshitshiswa, isitshi sesithathu. Emva koko, uhlambe ngamanzi uze usebenzise umlenze womzimba ozithandayo.
6. Bala inani lamakhaza
Ukuba umntu unesimo esiqhelekileyo sokuzikhuseleka, ke ii-4 ezikhuhlane ngamnye ngonyaka ziphezulu kumntu.
Ukuba ubamba ubanda kakhulu, ngoko kufuneka uthabathe amanyathelo okuqinisa ukukhusela komzimba. Kule nto, kufuneka udibane nogqirha, njengokuthi uthathe amavithamini kunye nendlela yokuphilisa umzimba wakho.
7. Thatha ixesha emsebenzini
Ngokwezibalo, abaninzi abasebenzi baseofisi basebenze ixesha elide. Kwaye izazi zengqondo zikwacebisa ukuba uzibambe. Kufuneka uyeke emncintiswaneni kwinqanaba lomsebenzi. Kwaye kwenye yeentsuku ezinamafu, hlala ekhaya, ulungiselele iholidi, nokuba ufanele uxoxe nomphathi wakho malunga nonogulayo ...
8. Thatha ibhafu
Ukuphucula imvakalelo kunye nokunciphisa ukukhathala ngaphambi kokulala, uhlambe kunye nehla yeoli efunekayo. I-effect effect Toning idumile - i-rosemary, i-orange, i-nutmeg, i-jasmine.
Impumuzo - i-sandalwood, i-ginger, i-lavender, i-bergamot.
Ngoko ukuba ulusu luba lukhuni kwaye lube lumnene:
Lungisa ukwakhiwa kweekomityi ze-2 zamanzi amaminerali, amaconsi ama-6 weoli ye-lavender, i-drop of oil oil. 1 drop of oil jasmine, ½ inkomishi yobisi powder, 1 isipuni se-glycerin, isigamu sekombe yeoli yomnquma kunye neqanda eli-1.
Iqanda lixutywe kunye nobisi lwe powder, glycerin, ioli yeoli, ngoko sizisa amafutha anamakha kwaye sithatha yonke into ibe yindoda ehambelana nayo. Yongeza amanzi amancinci kwaye ukhawuleze uthele kwindawo yokuhlambela. Amanzi akufanele atshise kakhulu.
9. Gcwalisa indlu yakho ngefrigrance
Ukuba intsapho yakho iyavuma, ungayigcwalisa yonke indlu ngephunga lakho elimnandi. Kuba amagosa amagosa atyusa i-eucalyptus (ukuba ufuna ukuphepha ukukhubaza), i-vanilla (iphakamisa imvakalelo), i-sandal (i-calms).
10. Jonga iinkqubo kwi-salon ye-SPA
Kwiimpawu zorhwebo, kukho iinkqubo ezahlukeneyo zokuphumula, ezibandakanya ukuhlamba, ukunyusa isikhumba, ukuhlaziya okuphumayo. Kufuneka kwenziwe kuphela ngenyanga.
11. Khangela ilanga
Ukuze uhlale emzimbeni nangokwengqondo, umntu kufuneka athathe iibhitshi zelanga 1 ngeyure. Kwiindawo zethu zokuhlala, le nto ingxaki, apho ungathatha ilanga ngo-Oktobha, kodwa ungacasuli, kuhlale kuphuma indlela. Ukuba awunayo iingqinisiso, unokutyelela i-solarium. Ukuba oku akunakwenzeka ngesizathu esithile, ngoko akukho mfuneko yokuphosa ithuba lokuhamba ngekhefu lokuphumla kwomoya.
12. Iglasi lewayini
Iwayini elibomvu liqulethe izinto eziwusizo. Iqukethe i-magnesium enenzuzo entliziyweni, kwisinyithi, ukuphilisa kwi-anemia, i-amino acids, eziyimfuneko yokukhusela kunye nokukhula kweeseli eziqhelekileyo. ULouis Pasteur wabiza iwayini isiphuzo esinempilo, ukuba angasetyenziswa kakubi. Kufuneka kukhunjulwe malunga neFrentshi, enoba ngethuba leentsuku zokusebenza abazikhanyeli igalazi yewayini, ngelixa bengenabo abagulayo ngenxa yezifo zentliziyo.
13. Ukutya
Ngekwindla, awufuni ukufuduka kakhulu kwaye ufuna i-sweet, ungalungiselela iholide encinane. Unokukhangela i-intanethi kumaziko athile, apho uza kwenza iinkqubo ngamnye, kwaye unakekele ukutya kwakho. Inkonzo ekhethekileyo ngokwayo iya kulungiselela kunye nokuhambisa ukutya ekhaya. Ewe, kuya kuba kubi kakhulu kunokuba ukuba wena ufanele ukuthenga nokupheka. Kodwa, ukuba kukho elo thuba, kutheni kungenjalo?
14. Yima unyawo
Indlela enhle yokwenza ukuhamba okunempilo ekwindla. Kule meko, uya kuphula imisipha, uphakamise isimo sakho sengqondo, ufudumale. Yaye ngokutsho kweengcali, ukuba uthatha amanyathelo angama-2 000 ngosuku, kwaye eli liphakathi kwemizuzu eyi-15 lihamba, awuyi kuzuza ubunzima.
15. Qiniseka ukufumana isidlo sakusihlwa
Ukuba usetyenziselwa ukuhambisa indebe yekhofi kusasa, kwaye ungazive uthanda ukutya ekuseni, ungayilungisa le meko ngesaladi yesithelo. Oku kwenzeka kuwe, ukuba uthatha isiqhamo sakho esiyithandayo, isifiso siya kubuya.
Thatha i-kiwi, i-apple eluhlaza, ipeyari. Elinye iqela le-kiwi linomgangatho wemihla ngemihla ye vithamini C. Ixesha le-saladi kunye ne-yogurt, uze ufefe amanqwanqa phezulu. Emva koko i-vitamin elambileyo iya kuncitshiswa ibe yinto.
Ngoku siyazi indlela yokukhusela impilo yabasetyhini. Nciphisa kancane. Singabesifazana nje, kwaye musa ukufuna ukuba akunakwenzeka. Akudingeki ukuba sibe nomfanekiso wesininzi samabhinqa abangazange bagule, musa ukubuhlungu okanye ukuphosakela.