Ukujonga entsha
Ukuphuhliswa kweendlela zokwenza izinto zokukhulelwa kwangoku (njengokuba, umzekelo, ukukhulelwa komlomo) kubonakala sengathi kuye kwahlukana nomba wophuhliso lwezesapho kwiindlela zendalo. Nangona kunjalo, ukutshintsha kwamaxesha, kunye nemibono ephikisanayo nemiphumo yokusetyenziswa kwexesha elide lokukhulelwa kwezinto zokufakelwa kweso sihlandlo saphinda sichukumise inzala kwiindlela zokukhusela eziphakanyiswe yendalo. Ukunquma kwexesha lokuzala kuvumela isibini ukuba sihlele ubomi babo ngokwesini kwaye ngoko kunyusa (okanye ukunciphisa) ithuba lokukhulelwa komlingani okhusayo. Ukuvuthwa - ixesha eliphambili lomjikelezo wesini - kwenzeka ngenxa yokulandelelana kweziganeko ngaphantsi kweempembelelo zamahomoni kunye nama-ovari. Ukuphuma kwe-ovum ekhulile ukusuka kwi-ovary ngokuqhelekileyo kubanjwa iintsuku ezili-12-14 ngaphambi kokuya esikhathini. Emva kwe-ovulation, iqanda liyakwazi ukuchumisa ngaphakathi kweeyure ezingama-24. Ekubeni i-spermatozoa ikwazi ukuhlala emzimbeni womfazi ukuya kwiintsuku ezintlanu, ukuxhatana ngesondo enye iveki ngaphambi kokuvuthwa kungabangela ukuchumisa. Enyanisweni, ukutsalwa kweeyure ezingama-24 emva kokuvuthwa akunakwenzeka.
Iimpawu zokuzala
Ukuchonga iintsuku "eziyingozi" kunye "ezikhuselekileyo" zisetyenziswe kuhlalutyo lwezinto ezininzi. Ezi zimbini eziphambili ziquka:
• ubude bomjikelezo - ixesha eliphakathi kokuya esikhathini; Ngaphandle kwezinye iimpawu, eli pharamitha alithembekiyo;
• ukushisa komzimba ekuvuseni - ukwanda emva kwe-ovulation;
• uhlobo lobumbano lwe-cervix uteri - ovulation lubangele utshintsho ekuhambeni kwalo.
Izimpawu zomzimba
Abanye abafazi banako ukuqonda kunye nokutshintshelwa kwimizimba emzimbeni, eqinisekisa iimpawu zokuzala. Izimpawu ezinjalo ziquka:
• intlungu yomsindo;
• utshintshe kwindawo kunye nokuvumelana komlomo wesibeleko;
• Ukufaka phakathi kwimijikelezo;
• uvakalelo lweengqungquthela zamathambo;
■ ukuhluma kwezicubu;
• ukuguquka kwemizwelo
Eminye impawu esi sibini sicingisisa, i-ENP iya kuba yinkqubela. Ukubeka iliso kwiiparitha eziliqela kwandisa ukuthembeka kwendlela yokukhulelwa kwe-98%. Ucwangciso lwezesapho lwendalo luneenzuzo ezithile kwiindlela zanamhlanje zokukhulelwa komzimba, kodwa alufanelanga zonke izibini.
Izinzuzo
• I-ENP inceda umfazi ukuba aqonde kakuhle umzimba wakhe.
• Akukho miphumo echaphazelekayo.
• Indlela ikuvumela ukuba uceba okanye ukhuphe ukuqala kokukhulelwa.
• I-ENP yamkelekile kuzo zonke iinkcubeko kunye neenkolo.
• Izibini eziqhelanisiweyo kwindlela akudingeki ukuba zihlolwe ngugqirha.
• Uxanduva lokuqalisa ukukhulelwa
kumaqabane omabini, okuqinisa kuphela ubudlelwane.
Iingxaki
• Kuthatha ixesha lokufunda indlela yokusebenzisa indlela.
• Imfuno yemigaqo yemihla ngemihla kunye nokugcina idayari.
• Uxanduva kunye nomdla wobabini abalingani.
• Ukusebenza kwendlela kuhambelana namaxesha okulahla ubudlelwane bezesondo.
• Kunengxaki kwi-ENP ukulandela abafazi abaneentshukumo ezingaqhelekanga, ngexesha lokugula noxinzelelo, emva kokubeleka okanye ukukhulelwa komzimba.
• Inkqubo yokunakekelwa kwempilo ayiboneleli ngoncedo olufanelekileyo ukuqonda indlela ye-ENP.
• I-ENP ayikhuseli kwizifo ezithathelwana ngesondo.
Ukuzalisa ukunyamezela ukulibazisa ukuqala kwe-ovulation emva kokubeletha. I-Amenorrhea (ukungabikho kokuya esikhathini) kubonisa ukungabikho kwe-ovulation. Isiphumo sokukhulelwa komlenze siphumelele ngenxa yezinga eliphezulu leprotectin, elikhusela i-ovulation. Umsebenzi wokuvinjelwa komsebenzi we-ovary ngokubanzi ukhe wenziwe ngamaxesha amaninzi okutya ngexesha lemini nobusuku, kwaye kunye nexesha elingakanani umntwana osiswini. Ukusekwa kwe-amenorrhea ye-lactational yindlela ethembekileyo yokukhulelwa. Iqondo lokukhusela ekukhulelweni okungafuneki lifikelela kuma-98%, ngokwemiqathango elandelayo:
• umntwana uzalisekile ngokupheleleyo emini nasebusuku ngezikhathi eziqhelekileyo;
• umntwana ungaphantsi kweenyanga ezintandathu;
• ukungabikho kokuya esikhathini emva kokubeleka.
Ukuphuhliswa kobuchwepheshe bezobuchwepheshe bekhompyutha kuye kwabangela ukubonakala kwamanye amacebo afanelekileyo okulinganisa ukushisa, ukuhlalutya ukubunjwa kwematha kunye nomchamo. Ezi zixhobo zinciphisa ubunzima bokubeka iliso kwimihla ngemihla. Ngokomzekelo, enye yeenkqubo iikhompyutyana encinci iphelele kunye nesethi yovavanyo lweemvavanyo zokuhlalutya umchamo. Inkqubo ibhalisa utshintsho lwama-hormone kunye nexesha lokuvuthwa, okubonisa obomvu nokukhanya okuluhlaza ukuqala nokuphela kwesigaba esiqhamo. Ngokugqithiseleyo, ukusetyenziswa kwesi sixhobo akuncinci kuneendlela zokwenza ucwangciso lwentsapho lwendalo. Xa kugcinwa imithetho yokusebenza, ukunyaniseka kwenkqubo ku malunga ne-94%. Ukuvavanywa kwezixhobo ezitsha ezifikeleleke kwezoqoqosho, kulula ukuyisebenzisa kunye nokuthembeka ngokwemigangatho yokuqulunqa isigaba esivumayo somjikelezo wesini siyaqhubeka.