Ngexesha lokukhulelwa, amabala e-pigment angabonakala ebusweni, kunye nentamo. Kukho amabala e-pigmented, kuba imvelaphi ye-hormonal emzimbeni iyatshintsha. Ukongeza, ukubonakala kweendawo ezinemibala kungakhuthazwa ngamajelo atholakala kubazali, kunye nemimitha yelanga inokufaka isandla kulo. I-65% yabasetyhini abakhulelwe banamabala ahlaza. Kwiimeko ezininzi, amabala e-pigmentation aqala ukuvela kwiveki ye-12 yokukhulelwa.
Yazi ukuba ukubonakala kwamabala e-pigment kulula ukukhusela kunokubaphatha ngokuzayo. Sebenzisa i-SPF yelanga elinesiskrini ubuncinane ubuncinane kwiiyunithi ezingama-30. Kwaye ukulibala emva kokupheliswa kokukhulelwa malunga namabala e-pigmentary kuyimfuneko ukusebenzisa i-whey nokucacisa ama-creams. Akunakwenzeka ngexesha lokukhulelwa ukwenza i-cabin kwi-cabin, njengoko oku kunokuchaphazela umntwana ozayo.
Ukunxibelelana
Kuwo onke amabhinqa ngexesha lokukhulelwa kunezandiso. Tyalela amanqaku abafazi abakhulelweyo abavela kwinto yokuba isisu sisolule, kodwa ngenxa yokuba izinga le-hormonal liguqukile emzimbeni. Kwaye njengoko unokuqiqa, ezinye iifrimu kunye nokuzivocavoca ziya kuba zimbalwa. Kufuneka ube nazo iziyobisi eziqulethe i-collagen kunye ne-elastin. Ungasebenzisa iigels ukusuka kumanqaku alula. Ezinye ze-gels zijoliswe ngokukodwa ekunceliseni abantwana kunye nabasetyhini abakhulelweyo. Ukucoca okunjalo kufuneka kusetyenziswe i-1 okanye ii-2 ngezihlandlo ngosuku kwisifuba, amathanga kunye nesisu esiswini. Amagale avela kumanqaku atyaliweyo kufuneka asetyenziswe ukususela kwiiveki ezili-12 zokukhulelwa aze aqede iinyanga ezintathu emva kokuzalwa. Ngoko uza kuzikhusela ekuxhonyeni kwesifuba emva kokuphela kokuncelisa.
Ukunyuka Kwezinwele
Kwiimeko ezininzi, abafazi abakhulelweyo abafumani iinwele. Emva kokubeleka, iinwele ziqala ukuwa ngamandla. Kule meko, kufuneka uthintele ngokukhawuleza iinwele ukuba ungaphumi.
Ukuba kukho iingxaki ze-thyroid gland, ke uboya obomileyo bubonakala, kwaye baqala ukwahlukana. Akunjalo rhoqo ezi ngxaki zidibene ne-thyroid gland, ingaba ngumqondiso wokungondleki. Kwaye kulo mzekelo kuyimfuneko ukubonisana ne-endocrinologist.
Iinyanga zesibini zokukhulelwa zibonakaliswa ngamafutha anyayo entloko. Kule meko, i-shampoo yeenwele ezinamafutha ifanelekile iinwele. Yaye ukuba, nangona konke oku, iinwele emva kokuhlamba zihlala zomile, ngoko kufuneka usebenzise iimaski kunye neelms.
I-Acne ebusweni
Uninzi lwe-acne luqala ukuvela kwi-trimester yesibini yokukhulelwa. Isizathu sokuba kukho ukuqhuma kwe-acne, kuthetha ukuba kumzimba wowesifazane kukho utshintsho kwinqanaba le testosterone. Kule meko, ungasebenzisa izimonyo zokwelapha. Akukho namnye oye wanyula inkqubo yokuhlanjululwa kwesikhumba. Unokusebenzisa ukhilimu we-antibacterial. Musa ukuthabatha iinkqubo ezinzulu kuze kube sekupheleni kokukhulelwa.
Iimvumba ze-Varicose
Kwi-trimester yesibili, imvini ye-varicose ingabonakala. Isizathu sesifo esinjalo sinokuphulwa kwe-outflow outflow, kwakunye nokuhlaselwa kwindawo ye-pelvic. Ngexesha lokukhulelwa, abafazi bathwala umthwalo. Ukuba ngaphambi kokukhulelwa obenokuzibandakanya kwizemidlalo, utyhafile, yidle ngokufanelekileyo, ke le ngxaki awuyi kuyenza. Ukuthintela imithanjeni ye-varicose, kufuneka uhlaziye, ungahambi kakhulu, gqoka ingubo yelinen, awukwazi ukusebenzisa amacwecwe ukuqinisa izitya. Ukuba kukho i-asterisk ye-vascular ebusweni, sisebenzisa ukhilimu nge-isoflavonoids. Olu lawulo lwe-isrogen. Ikhefu ingabomeleza iindonga zeempahla.
Ukulwa ne cellulite
Ukubonakala kwe-cellulite kudibene neenguqu ze-hormones kumzimba. I-Cellulite ithinta amahlombe, iinqumlo, iintambo. Iyabonakala kakhulu ngexesha lokutya. Kwaye i-cellulite iyabonakala kubasetyhini abanobunzima ngexesha lokukhulelwa.
Ukukrazula i-cellulite, kufuneka usebenzise isixhobo esandisa ukwanda kwesikhumba. Kwaye kufuneka udle kwaye usebenzise kakuhle. Ukuba akukho sisongelo sokuphuphuma kwesisu okanye akukho ukuphikiswa, unokuya kubhabha, kukuhle ukuhlalisa iingxaki.
Ukubola kwezinyo kunye nokugqithwa kwezipikili
Ukuze umntwana aphuhlise kakuhle, udinga inani elithile le-calcium kunye neemaminerali. Qaphela ezo zokutya ozidlayo, ukuze zibe nexabiso elifanelekileyo le-calcium. Ngenxa yokungahambi kwakhe, uya kuqala ukuhlamba emzimbeni wesifazane okhulelweyo. Kwaye okokuqala kuza kuqala ukuvalelwa ngamazinyo, iinwele, izipikili. Ukuphepha ukulahleka kwe-calcium, umama olindelekileyo kufuneka adle 2 grams ye-calcium imihla ngemihla. Kwaye ukuze i-calcium ifakwe kakuhle, umzimba wesetyhini okhulelwe kufuneka ufumane i-folic acid kunye namavithamini B, C, D. Imele ithathe amavithamini kubhinqa abakhulelweyo.
Ukukhutshwa kwamanzi kwesikhumba
Ukuze ugweme i-edema, oogqirha bacebisa ngokuncinci ukusetyenziswa kwamanzi. Kule ndawo, ulusu luya kuqala ukucima. Kule meko, i-scrub ayiyi kunceda. Igrama yesikhumba esomileyo sinokukunceda. Ukuba ufuna ukusebenzisa i-gel ekujonganeni namanqaku atyulayo, inokuma. Emva kokusebenzisa i-gel emva kwemizuzu eyi-15, kufuneka usebenzise ukhilimu elukhumbeni. Kwaye kungcono ukuba le krimu iya kuba yinto efana ne gel.
Ungabuyisela njani umzobo emva kokukhulelwa, ngoku uyazi, ngenxa yalezi ngcebiso. Yaye xa uqala ukubheka okulungileyo, ukuzithemba kwakho kuya kuvuka kwaye akukho nto ingayenza umonakalo wobubele obulinde ixesha elide.