Sushi
Iifama zokutya zasemanzini ezinokurhaxwa zingabandakanya iipasasites, ezifana ne-tapeworms, ezithe zangena emzimbeni wesifazane okhulelweyo, zondla ezo zinto ziyimfuneko kumntwana okhulayo. Bangakwazi nokukhokelela ekuzalweni kwangaphambi kwexesha ngenxa yemiphumo eyingozi. I-Ofisi yezoKutya kunye noLawulo lweeDrug ikhuthaza ukuba i-sushi idibanise i-frozen imikhiqizo yentlanzi ngaphambi kokuba isebenzise ukulungiselela izitya ezahlukeneyo. Oku kuyimfuneko kakhulu ukutshatyalaliswa kwezidumbu.
Ngokutsho koogqirha, iindawo ezininzi zokutyela ezikhathalele ngegama labo, zivelisa i-sushi esemgangathweni. Kodwa ngaba ufanelekile ukubeka umngcipheko kwimpilo yakho kunye nempilo yengane ezayo?
Ngaphandle kokuvinjelwa: uSimgetarian sushi.
Intlanzi
Intlanzi kunye neentlanzi zasemanzini ziqulethe izondlo eziyimfuneko, ezifana neprotheyini kunye ne-omega-3 fatty acids. Kubalulekile kwimpilo yentliziyo kunye nokuphuhliswa kwengqondo yomntwana. Baya kuba yinxalenye yokutya okunempilo ngexesha lokukhulelwa. Kodwa ngelo xesha, phantse zonke iintlobo zeentlanzi ziqukethe i-phosphorus, i-mercury, izityebhe, ezinokuthi iindawo eziphezulu zingalimaza umntwana.
Ngokutsho koogqirha, ukusetyenziswa kwe-35 grams ngeveki yentlanzi kunye neentlanzi zaselwandle kunye nomxholo ophantsi we-phosphorus kuya kunceda ukukhusela ukuzalwa ngaphambi kokuzalwa. Gwema ukulandela ukutya kwezilwanyana zaselwandle kunye nomxholo ophezulu we-phosphorus: i-royal mackerel, shark, swordfish.
Ngaphandle kokuvalwa: Yidla i-catfish, i-saithe, i-salum, i-shrimp kunye ne-tuna, igcinwe kwijusi yayo.
Ieshizi ezantsi
Iibisi eziphosiweyo ezingapheliyo, ezibizwa ngokuthi "ubisi obuhlaza", okanye "ezibiniweyo", ziindawo eziyintandokazi yokubhala i-listeria, ibhaktheriya ebangela i-listeriosis, intsholongwane engabangela ingozi engenakucinganiswa nomzimba wengane. I-Blue cheese, i-brie, i-camembert, i-feta, i-cheese yebhokhwe, i-roquefort iwela kwiqela lokutya okungafunekiyo nakweyingozi ngexesha lokukhulelwa ukusebenzisa umama ozayo.
Ngokutsho koogqirha, ininzi yeentshizi ezithengiswayo ezitolo zenziwe ngotshisi olungagciniweyo, oluyingozi kumfazi okhulelweyo. Xa u tyelela iivenkile, qiniseka ukuba ubuze malunga nezithako ezenza izitya, ngokukodwa ubukho beentshizi ezidliwayo.
Ngaphandle kokuvinjelwa: Iindidi ezinobisi ezifana ne-cheddar, gouda, parmesan kunye nabanye.
Ukutya kwezilwanyana
Ngoku ukuba "usemgangathweni" kwaye ulindele ukuba umntwana azalwe, akufanele udle inyama ebomvu, ukulungele ukutya, umzekelo, i-turkey ham, izinja ezishushu, i-sausage yegazi. Ezi mveliso zingenakho i-listeria yengozi yempilo.
Ngokutsho koogqirha, iimveliso zenyama ezilungiselelwe kufuneka zigcinwe ngaphaya komhla omnye. Ngaphambi kokutya, ezi ziitya kufuneka zifudumele. Kodwa akukho pates kunye naluphi na inyama eluhlaza okanye engadliyo!
Ngaphandle kokuvalwa: Ngoku uboniswa inyama ephekwe kakuhle okanye inkukhu. Imveliso enqiniweyo ayikho kwiluhlu lwezitsha ezingavumelekanga.
Amaqanda amaqanda
Imveliso equkethe amaqanda aluhlaza, kuquka i-pastry powgh, i-ice cream yokwakheka, i-ice cream, i-Tiramisu ikhekhe kunye namanye amaasiki aseDatshi, angangcoliswa ne-salmonella. Le bhaktiriya ibangela ukuhlanza, isifo sohudo kunye, ngenxa yoko, ukutshatyalaliswa komzimba. Kwaye oku kuphela ubuncinci beengxaki ezinokuyityhefu ngeeqanda eziluhlaza.
Ngokutsho koogqirha, akukho nto inokukhahlela i-spoon ngexesha lokulungiselela i-pastry yamabhasiki, i-omelettes.
Ngaphandle kokuvinjelwa: uKesare ukugqoka - ayinayo amaqanda aqhekezayo, kunye nesaladi ngokwayo - amaqanda anzima abilisiwe.
Isistim somzimba sokubuthathaka sandisa umngcipheko wosulelo lwabasetyhini abakhulelweyo ngamaxesha angama-20.
Ingqalelo: Listeria!
UListeria ibhethri engabonakaliyo kodwa eyingozi engabinelwa ubisi obungasetshenziswanga, iintlobo ezithambileyo zeentshizi, izinja ezishushu, iintlanzi zaselwandle, i-pate, iinkuku, intlanzi kunye ne-shellfish. Ingatshatyalaliswa ngokupheka okulungileyo, kodwa ivakalelwa kakhulu efrijini nakwifriji. Iimpawu zentsholongwane zinokuba ngumkhuhlane, izibilini, iintlungu zesisu, isicupunu, okanye ukuhlanza, ezifunyaniswa phakathi kweentsuku ezimbalwa, kwaye emva kweeveki ezimbalwa emva kokutya iimveliso ezisulelekileyo. Ii-antibiotics zinqunywe unyango. Ukungaphendulwanga, ukusuleleka kungakhokelela ekuzalweni kwangaphambi kokuzalwa, okanye kwikhokelela ekulahlekelweni komntwana.
Ukuba unomkhuhlane okanye unempawu zomkhuhlane, qha ga mshelana nodokotela wakho!