UMash - ukumkani weembotyi Izitya ezivela kumasha zithandwa kakhulu kwiShayina, eJapan, Korean, Pakistani, Indian, Thai. Ngelishwa, ekhishini lethu le nkcubeko yebhontshisi isetyenziswe kangangoko, kodwa ke, abafazi abanamakhono abasebenzisa umatshini ekulungiseleleni ukutya badla iindidi ezahlukeneyo kwaye banenzuzo ekudleni kwansuku zonke kwintsapho. Emva koko, ukusetyenziswa kwemasha kubaluleke kakhulu: yimbondla yemigodi, iquka i-calcium, isinyithi, i-magnesium, i-potassium, i-phosphorus kunye nobhedu. Ezi zimbiwa zibalulekile kwimisebenzi yemihla ngemizimba kwaye inokunceda ukukhusela isifo senhliziyo, isifo sikashukela kunye nesifo sesifo. Ukuxutywa kwe-potassium, ubhedu, i-zinc kunye ne-magnesium kuphezulu kwiimbotyi kunezinye iifuno nezityalo eziyaziwayo. Akumangalisi ukuba i-mache ithathwa njengenkosi yeembotyi. Namhlanje silungisa irayisi kunye ne-mache. Isonka esiluncedo, esiluncedo nesityebi esiza kuzalisa itafile yakho kunye nephunga lamakha, kunye nomzimba kunye nezondlo.
Izithako:- Ilayisi ende eninzi ingqolowa 300 g
- Mash 100 g
- Ioli iyancibilika 50 g
- I-Turmeric 4 g
- I-Ginger eyomile 5g
- Umhlaba obomvu obomvu 1 g
- I-cinnamon powder 2 g
- Garlic 1 clove
- Ubisi obumnyama obumnyama 4 g
- I-Cumin eyomile 3 g
- Ground coriander 3 g
- Amaqabunga ama-2 eB.
- Inkcazo 2 ii-pcs.
- Ityuwa 5 g
- Inyathelo 1 Ukuze ulungiselele irayisi enomphunga ngeemache oyidingayo: irayisi, iiimbotyi ze-mung, ibhotela, ityuwa kunye neziqholo.
- Isinyathelo 2 Geza ibhontshisi ye-mung, uthele amanzi abandayo kwaye upheke imizuzu engama-30 kude kubekho isiqingatha esiphekwe ekushiseni okuphantsi.
- Inyathelo 3 Hlaza, uthele amanzi abandayo. Emva koko uze kumathumba, unciphise ubushushu kumncinci kwaye udibanise. Emva koko gubungela uphinde upheke imizuzu eyi-15.
- Isinyathelo 4 Okwangoku, kufuneka ulungiselele iziqholo. Thatha iqabunga le-bay, umnyama omnyama obomvu, i-coriander, i-curm, i-clove, imbewu ye-caraway kunye ne-ginger. Iziqholo zonke iziqholo emanzini ukuya kwi powdery.
- Inyathelo 5 Phula i-pan yokucoca ngebhotela edibeneyo, yongeza iqabunga kunye nefry malunga nomzuzu.
- Inyathelo lesi-6 Emva koko, thulelela i-spices esele kunye nefry imizuzwana eyi-10.
- Inyathelo lesi-7 Ngokulandelayo yongeza ilayisi kwaye uhlanganise. Ityuwa, ugxobhoze uphinde upheke enye imizuzu eyi-10.
- Inyathelo 8 Ekupheleni kokupheka, engeza igarlic uze usebenze etafileni elitshisa ngomvuzo okanye imifuno.