- lemon - 2 iziqwenga
- i-artichoke - iziqwenga ezintathu
- ubisi - iikomityi ezintathu
- amanzi - 5 iikhopu
- I-Asparagus - 900 Grams
- iwayini elimhlophe - iikomityi ezimbili
- iimbotyi - 900 igramu
- i-1/2 indebe
- Ricotta - 90 Grams
- I-refueling: ibhotela-1/3
- ioli yomnquma - 1/3 indebe
- i-shallots - i-piece (iindawo eziluhlaza)
- ijusi ye-lemon - 3 Ubugcisa. iipuni
- i-lemon peel - 1 ithispoon
- ityuwa - 1/4 amathisipuni
- Iipilisi ezinomhlaba omtsha - 1/4 weetaspoonful
1. Finyisa ijusi ye-1 lemon kwisitya esikhulu esizele ngamanzi. Susa amaqabunga angaphandle angama-artichokes, unqumle isibini kwi-thirti, i-peel. Yinqumle i-artichoke nganye kwisiqingatha, ubeke iinqunjana kumanzi lemon ukukhusela ukubola. 2. Thabatha ubisi, iikomityi ezintathu zamanzi kunye ne-asparagus emhlophe kwi-thumba. Ukupheka kwipuphu yokupasa ngaphaya kobushushu obuphakathi. Ukunciphisa ukushisa ukuya ngaphantsi kwaye upheke uze ube lula, malunga nemizuzu engama-45. Faka i-asparagus kwiphilisi yamaphepha uze uvumele ukupholisa. 3. Yenza i-artichokes elungiselelwe, iwayini, i-lemon eseleyo (icinezelekileyo, ngesikhumba), iibhepu ezi-2 ezisele zamanzi ukuze ubilise epanini. Ukunciphisa ubushushu kwaye upheke uze ube lula, ukususela kwimitha emi-13 ukuya kwe-16. Ukusebenzisa i-shumovku, faka i-artichokes kwiphilisi yamaphepha uze uvumele ukupholisa. Susa i lemon. 4. Okwangoku, lungisa isitya samanzi e-ice. Kwipuphu enkulu yenza amanzi aphephe. Yongeza i-asparagus eluhlaza kwaye upheke uze udibanise, ukususela kwi-4 ukuya kweyimizuzu engama-6. Faka i-asparagus kwisitya seqhwa uze uvumele ukupholisa. Beka eceleni i-liquid left behind after cooking. Faka i-asparagus kwiphilisi yamaphepha. Yongeza ubhontshisi epanini, uze kwi-thumba upheke uze udibanise, imizuzu emi-3 ukuya kwemi-5. Faka iimbotyi kwisitya seqhwa, vumela ukupholisa, uze uthathe iimbotyi kwiipods. Hlukanisa ubhontshisi kunye nemifuno kwiiplani eziyi-8. Nciphisa i-mint ne-ricotta. 5. Lungiselela isiteshini segesi. Hlanganisa zonke izithako kwiprosesitri yokutya kude kube lula. Phala ugqoke ngeelayiki, ugxobhoze kwaye usebenze.
IiNkonzo: 8