Indlela yokubuyisela isifuba emva kokuzalwa

Abesifazane bahlala beqhenkceza ngamabele amabini, kwaye amadoda ayamthanda. Kwaye ngoku, wonke umfazi umphupha ngelokuba wayenamaqatha aqinile, aqinileyo kunye anamandla. Kodwa ngelo xesha, isifuba sesifuba sisitya sokusondeza iintsana kunye nobisi lonina. Kodwa ngaba kunokwenzeka ukudibanisa omnye nomnye: ukugcina umntwana kunye nobuhle besifuba ukuze alondoloze? Bonke abesifazana, bezale kwaye banamntwana, bafuna ukugcina isimo sakhe. Nangona kunjalo, emva kokuba isondlo sigqityiwe, isifuba "sivaliwe" kwaye sinokulahlekelwa lula ngokuma kwayo. Indlela yokubuyisela ubuhle obudala kwaye ungenzi nemiphumo emibi? Into ephambili yindlela edibeneyo kwaye, ngokuqinisekileyo, umnqweno wakho.

Into ephambili oyifunayo ngumonde nomnqweno. Sidinga ukudibanisa inani elithile elilula kodwa elisebenzayo kwibele, ukutya okunokulinganisela kunye neenkqubo zokukhusela nokubuyisela okujoliswe ekuqiniseni indawo ye-decolleté. Ukongezelela, iinzuzo zolu bunzima aziyi kubakho kuphela isifuba sakho, kodwa yonke inyama.

Ukuzivocavoca

Olu bunzima bokuzilolonga olulula lwaluqulunqwe ngokukodwa yiqela loogqirha kunye nabaqeqeshi bempilo ukubuyisela nokugcina ubuhle besifuba sebhinqa. Nika ezi zifundo imizuzu engama-15-20 ngosuku kunye neziphumo ezimangalisayo aziyi kuthatha ixesha elide ukulinda.

1. Unqamleza ngesandla. Ukuze senze oku, silula izandla zethu phambi kwethu kwaye siwagqithise ngokususa ingalo enye phezu kwesinye. Akuyimfuneko ukuthabatha izandla zakho, nje i-crosshair encinci. Kubalulekile ukwenza i-15-20 mahov.
2. Siphuma eludongeni. Ukuze sithembele phambili kunye nezandla zethu eludongeni, umzimba uthathelwa kwintambo, imilenze kunye kwaye uhlale phantsi phantsi lonke unyawo. Beka iinyawo zakho ngaphantsi kwinqanaba lomgca. Xa ama-push-ups kufuneka afakwe izandla, amahlombe nesisu esiswini. Yenza malunga ne-10-push-ups.
3. Ngomsebenzi olandelayo, sifuna iimpawu ezilu-1 kilogram nganye. Ukuba awunayo i-dumbbells, akunandaba, ungasebenzisa iibhola zeeplastiki eziyi-1 ezizaliswe ngamanzi. Ukunyuka ngokukhawuleza, ezandleni zithatha i-dumbbells. Kancinci nangaphandle kokunyakaza okuphakamileyo, pha kamisa izandla zakho emacaleni ukuya kwindawo engezantsi, ubambe imizuzwana 2-3, uze uphakamise izandla zakho, uphinde umise imizuzwana embalwa uze ulula phantsi izandla zakho phantsi. Phinda lo msebenzi izikhathi ezili-10.
4. Senza umsebenzi ofanayo kunye nama-dumbbells, kuphela izandla aziphakamanga kumaqela, naphambi kwethu. Ungalibali ukubeka izandla zakho kwisithuba ngasinye. Ukunyuka kwe-10 kuya kukwanela.
5. Sibuyela kwi-push-ups. Kodwa ngeli xesha senza ukuba basebenze umgangatho-phantsi. Ukuba ufumanisa kunzima ukuqalisa okokuqala, ngoko unokwenza i-push-ups kunye nokuguqa, umphumo walo, nayo, iya kuba. Senza i-5-10-push-ups.
6. Kwiveki yokuqala, kwanele ukwenza enye indlela. Emva koko ukwandisa kancane inani leendlela: ngeveki yesibini - iindlela ezimbini, iindlela zesithathu zintathu. Isiphumo siya kubonakala ngenyanga yoqeqesho. Yaye ukuba uyaqhubeka ukwenza le mizi yokuqhubekayo, nangona emva kweminyaka engama-45 i-zone yakho ye-decollete ayiyi kushiya ukungabandakanyeli abameli bezesondo ezinamandla.
   

Iinkqubo
Kukho iinkqubo ezininzi kunye neendlela zokunakekelwa kwebele. Nangona kunjalo, iingcali zichonga iinkqubo ezintathu eziphambili kunye ezingenakubungozi.

1. Indlela eyaziwayo kunye esebenzayo yokugcina umlo wesifuba kukusetyenziswa kwesitya esahlukileyo. Inika isikhumba kunye neengqungquthela ze-tonus, ihlakaza igazi emzimbeni, ixhobisa ngokugqithiseleyo kwaye inceda imithi yethu. Isilwanyana esahlukileyo sithathwa kakhulu ekuseni ngaphambi kokutya. Inkqubo kufuneka iqale ngamanzi afudumele, ngokuthe ngcembe ipholile kwaye ibuye ibuyele kwiqondo lokushisa lokuqala. Amanzi afudumele afudumele ngokupholile kufuneka abe ngamaxesha ama-5-6. Gcwalisa iswayi ehlukileyo ngamanzi afudumeleyo. Musa ukutshatyalaliswa kwaye uphululele amanzi e-ice-ukuze ugule ngokulula. Ubushushu bamanzi kufuneka buncitshiswe kancane ukwenzela ukuba ulusu lukwazi ukulusebenzisa.
2. Kwakhona kunokuba luncedo kakhulu kummandla we-decollete ukuwuhlutha ngeincinci ezincinane ze-ice. I-Ice iyancibilika ngokukhawuleza kwaye isikhumba asinayo ixesha elaneleyo lokupholisa, ngoko ukugula ngexesha le nkqubo kunzima. Kodwa i-short-term effect of temperatures ezibandayo kolukhuni luncedo kakhulu: kunceda ukwandisa ukujikeleza kwegazi nokubuyisela izicubu ezinxulumene nesikhumba. Kulungile, ukuba ungasisula nje amanzi anqabileyo, kodwa iikhabhi kunye netiyi eluhlaza efriziwe okanye ukunyuswa kwamakhukhamba amasha.
3. Iimaski ezidumile kunye ezondlayo esifubeni. Ukwenza enye yale maski, sidinga 1 iglasi ye yogurt enamafutha kunye nepunipoyi ye-1 yantoni na yendalo. Hlanganisa izithako kwaye usasaze isihlunu esiphumela kwisifubeni, senze kakuhle. Gcina imaski imizuzu eyi-15-20. Emva koko kuyimfuneko ukuyihlamba ngamanzi apholileyo. Le mask iyanceda ukondla kakuhle isikhumba sebele, sinceda ukunciphisa amanqaku atywelayo. Kodwa akufanele isetyenziswe ngabasetyhini abaxhamla ubusi.
   

Ukunikezelwa kwamandla
Impilo yendalo yonke iphela, kwaye ngoko ke impilo yebele, ayinakwenzeka ngaphandle kokutya okupheleleyo kunye nokulinganisela. Ngako oko, ingongoma ebalulekileyo kwindlela yokubuyisela isisu emva kokubeleka nokutya kukulungelo kokutya okunempilo. Kuba isifuba sinceda kakhulu ukutya okucebileyo kumavithamini A, E kunye noC, kunye nokutya okuqukethe i-potassium. Ngoko ke, zibandakanya ukutya kwakho kwimihla ngemihla (ikakhulukazi i-walnuts kunye ne-alimondi), i-prunes, ama-apricot omisiwe. Yenza uphinde uphuze izibilini ze-hips, i-ash ash kunye ne-currants - amagumbi e-vitamin C. Sebenzisa i-salads yamakhukhamba, utamatisi, i-pepper enothambileyo, iklabishi kunye neerotrothi. Zama ukudla oku kutya kwifom eluhlaza, uze ugcine zonke iivithamini kunye ne-micronutrients. Ungalibali nobisi, amaqanda, ushizi kunye noshizi lwe-cottage - imithombo yevithamini A.

Ukulandela la macebiso alula, uya kulinda ulondoloze ulutsha kunye nobuhle bakho amabele.