Ngaba zihlala zikhona izibhokhwe kwindawo egcumbayo, njengezikhwelo? Enyanisweni, ngamanye amaxesha bangakwazi ukuphazamisa umfanekiso wonke wesityekazi. Ngokomzekelo, kwi-bikini ye-swimsuit elunxwemeni okanye kwi-echibini eneempumpo papa, ukungena kuluntu akuyi kuba njengento ekhangayo njengoko singathanda. Sinokujamelana njani nabo? Kwaye ziphi na izipho ezinokuvela kwindawo enjalo yokuqala?
Iimbangela ze-acne elukhumbeni lwamatye
Bayahlukahluka kwimbangela yokubonakala kwe-acne ebusweni. Ukuphelisa intsimbi eziphuma emacaleni kuya kusebenza ngakumbi xa ufumanisa isizathu esabangela.
Ukucwina kwesikhumba samatye. Le nyaniso ingaba sisizathu esibalulekileyo sokubonakala kwezibhokhwe apha. Inyaniso kukuba ulusu lwezinkuni alunamanzi amaninzi amafutha. Ngoko ke, ukugula kunokugqithisa kunesikhumba ebusweni. Ukongezelela, isikhumba esomileyo esiyomileyo ezintlangeni zihlala zidibanisa nezambatho ezingadluli i-oksijeni, zixubene nayo, xa lo mfazi ehamba, ehlala, evuka, ehamba ngamandla. Ngenxa yoko iimpumphu ezimbi, ngenxa yesikhumba esicasulayo nesomileyo.
Ukungalungi ukuhlambuluka kwesikhumba. Kwindawo yobuthakathaka, ulusu luphantsi kobuthakathaka bokuzihlambulula. Isikhumba se-scaly esibulalayo sihluke kakhulu kuso, ngaphandle koko, asiqhathaniswa ngokuqhekeza, ngoko ke ukuvalwa kwesibonakaliso se-pore sokuvuvukala ngendlela ye-acne kule ndawo.
Hypodinamy. Indlela yokuphila ehlala yindoda ebizwa ngokuthi i-acne "kwindawo yesihlanu".
Umdlalo wamahomoni. Ukukhulelwa, ukukhwabanisa, ukukhulelwa, isifo sikashukela, ezinye iintsilelo ze-hormonal zingabonisa isimo esifanayo somzimba kunye neempuphu eziqhekezayo. Kule meko, kubalulekile ukubonisa ugqirha, ukuba ucebisa ukuba ufumane unyango lwe-acne.
Indlela yokuphendula. Ulusu lomzimba lungasabela ngeentonga, iinwele kunye nokutshatyalaliswa okwenziwe kakubi kwiintonga ngenxa yokusetyenziswa kwemichiza engafanelekanga, okanye ngenxa yokubanda kakhulu okanye, ngokuchaseneyo, isimo sezulu eshushu. Ekugqibeleni, iimveliso ezixutywayo ekudleni zingabangela i-acne acne kwiqhenqa.
Uhleli ebandayo. Abafazi bayaphikisana ukuba bahlale kwiindawo ezibandayo. Akunakwenzeka nje ukuba ixesha elinjalo lenze i-mass mass of inflammatory diseases, kubangele i-condense, kunye ne-acne kwiintlobo ezinzima ukunyanga zongezwa kuzo zonke iingxaki.
Ukuba uphelile zonke izizathu ezibangela ukuba, njengokuba ucinga, inthambo emzimbeni, kwaye ekugqibeleni akuzange ayeke ukubonakala, qhagamshelana nomdematologist, ugqirha. Mhlawumbi kukho ukuvuvukala emzimbeni, kwaye ngoko utsho ukuba ufuna unyango.
Ukuthintela i-acne emagqabini
Ukuze izibhamu zinyamalale kwiqela elincinci lomzimba wakho, okokuqala qaphele indlela odla ngayo. Zama ukungabandakanyi ukusuka ekudleni okunzulu, okunomsoco, ukutya okunamafutha. Phuza amanzi amaninzi, ukuya kwi-1.5 ilitha ngosuku, ubuncinane.
Yidla ukutya okuncinci kunye namaxesha ambalwa ngemini nganye iiyure eziyi-2-3. Vumela i-carbohydrate izitya kwisidlo sakho sasekuseni kulungelelaniswe kusasa, ngexesha lesidlo - iiprotheyini, ngokukhanya kwesikhombane, kungabi nzima umzimba.
Ukongeza kokutya, okufuneka kuphawulwe xa i-acne kuyo nayiphi na inxalenye yomzimba, kufuneka uqwalasele kwakhona ikhabethe lakho. Zama okungenani okwethutyana ukuba ugqoke iifestile eziqinileyo, ijee, ibhulukhwe yeenkhumba. Beka eceleni izinto eziphathekayo, ikakhulukazi zangaphantsi. Gqoka kuphela izinto ezivela kwiingubo zendalo. Khetha ukotini okanye i-satin ngaphantsi kweengubo. Ukuba emva kwexesha iimpumpi ziza kudlula ngokwabo, mhlawumbi, ziingubo ezibangele ukubonakala kwazo emacaleni.
Yenza i-gel yetshe, esetyenziswa rhoqo, kwesinye, isiphumo sokuphucula isikhumba esiluhlaza.
Zama ukuhamba kangangoko kunokwenzeka, ukuba ngaphambi kokuba kuleso siphelo sendlela yokuphila. Hamba ezininzi ngeenyawo. Ukuba usebenza kwikhompyutheni, kanye emva kwesigamu seyure ukunyuka etafileni wenze umsebenzi olula.
Xa ukhupha isikhumba, ngokukhethekileyo ehlobo, sityhafisa iifolo, umntwana, okanye umgubo ococekileyo.
Izindlela zaseKhaya zokuphelisa i-acne ukusuka kumabhobho
Ukongeza kwindlela ezi ngasentla zokukhusela ukuvela kwezibhokhwe kwiimfumba, sinokucebisa ukuba uthathe olu hlobo lwendlela elula yokuzongcola eya kuhlambulula isikhumba sakho "sobucwebe" obungadingekile.
Mafutha e-Salicylic. Ingumgubo, kungekhona isisombululo sotywala se-salicylic acid, efanelekileyo ngakumbi kunyango lwe-acne ebusweni. Udinga ioli e-salicylic, okufuneka uyifake kwi-swab yekotoni kwaye uyibeke ngokucophelela ngayo yonke imithi epapa. Nika ioli ecocekileyo, ngoko unako ukubeka iimpahla zakho zangaphantsi uze wenze imisebenzi yakho yasekhaya. Inkqubo yokucoca i-lubrication kufuneka iqhutywe kabini ngemini, kude kubekho iimpumpo ziphela.
Iodine. Ukuba ungesabi ngendawo yokuhlwaya, usebenzise i-iodine kwiimpumlo zobusuku. Yenza le nkqubo naluphi na une-acne. Ngendlela, ngokukhawuleza ujike i-iodine pimple kwiinqumlo zakho, ngokukhawuleza kuya kumile kwaye kuphele.
Iimpawu zamathambo. Yenza ukuxhamla kwamachiza e-anti-inflammatory herbs. Umzekelo, ukusuka kwi-chamomile, umtya, intambo, i-yarrow, i-celandine, i-nettle. Dlulisa amanzi ambalwa abilayo, maye ume kwaye uxinzelele ukumnika. Yibanike, njengentambo, kunye nekhumba elikhulayo kwiindawo.
Zokuhlamba izilwanyana zeHermal. Yenza okungaphezulu kwimali yokungeniswa kweengcambu ezicetyiswayo iresiphi ngasentla. Ukuxutywa kwamanzi kuhlanjululwe kwisitya esisemanzini afudumele kwaye uhlale kuyo ukuze isikhumba esivuthayo sisemanzini. Hlala imizuzu eyi-10. Vuka uphinde ulususe ulusu lomzimba ngefayili yephepha.
Maski. Ukutshatyalaliswa ngokugqibeleleyo ngeempumpo kunye nokuvuvukala kwesikhumba. Kuba udongwe olubhekiselele kwintsimbi lufanelekile ubumba obomvu, obuluhlaza, omnyama, omhlophe. Nciphisa udongwe oludongwe ngamanzi afudumeleyo. Unako ukufudumala ukunyuswa kwamagciwane. Faka isicelo esincinci sokuluhlu lwesibhakabhaka esikhumbeni samathanga. Bamba, kodwa ude udongwe lube ludaka ngokupheleleyo, njengoko udongwe oludliwayo luqala ukukhupha isikhumba. Hlanganisa i-mask phantsi kwesitya kwaye usebenzise ukhilimu womzimba womzimba okanye nayiphi na i-moisturizer.
Ukukhahlela isikhumba samathanga. Kubaluleke kakhulu ukucocekisa isikhumba samagqabantshintshi avela kwiincinci ezinomhlaza. Yenza i-itmozhno i-clock ye-washcloth ehlamba, kwi-bathhot vyhotkoy okanye usebenzisa i-scrub. Isikratshi sinokucoca. Kodwa kulungile ukupheka ngokwakho ngemveliso yendalo. Ngokomzekelo, ngokuxuba i-yolk yeqanda yeergukes. Okanye unako ukucoca indawo yeefowuni kunye neepuni ezininzi zobisi.
Naliphi na i-agents abrasive (ushukela, ityuwa, ii-eggshell eziphantsi komhlaba kunye nabanye) ziya kufana ne-scrub for body of podush. Gubha isikhumba sezinkuni ngokukhawuleza kanye ngeveki. Bese uyisuse, sula nge thayile uze uqiniseke ukuba usebenzise ukhilimu ophuculisayo kumathanga akho, okuya kugcina umswakama kwiiseli zesikhumba.
Ukuqhawula umzimba awusebenzisi ekuphakameni kwenkqubo yokuvuvukala kwiindawo. Unokuzisa unyango olongezelelweyo phantsi kwesikhumba nokwandisa ukuvuvukala. Lindela de kube iimpuphu zinyamalale, isebenzise ezinye iimveliso zonyango, kwaye ungalibali ukukhupha isikhumba ngexesha elithile emathangeni.
Kukho nemveliso ye-pharmacy yolusu kwimeko ye-acne. Ngokomzekelo, ioli e-Vishnevsky ayiphathwa kakubi nale mi sebenzi. I-Minus yintswelo eqhubekayo ingapheliyo kumntu wonke, emva koko kuya kuba nzima ukuphosa into emzimbeni.