Isizathu sokubonakala kweendawo zokudala
Njengoko sele kuthethwe ngaye, le mpazamo yezimpawu zenzeke xa isibindi nesisu zisisebenza ngokungalungile, izifo ezibangelwa yi-hormonal kunye nokuguqulwa (ngexesha lokukhulelwa, emva kokumiswa komzimba, kwizifo zesifo se-thyroid kunye ne-pituitary gland). Indawo ekhethekileyo kwizinto ezininzi ezibangela ukugqithisa ukugqithisa ngokugqithiseleyo kwilanga okanye kwi-solarium. Ngaphantsi kwefuthe le-ultraviolet rays melanin (i-pigment pigment) iyakwazi ukusabalalisa ngokungenalutho, ngaloo ndlela yenza ama-specks.
Ziziphi iindlela zokulwa namabala e-pigmentation?
Ukuba le mpazamo kuwe ayibonakaliswa kakuhle, oko kukuthi, kukho iintsimbi ezingabalulekiyo okanye izinto ezingabonakaliyo, ngoko unokukwenza ngokusetyenziswa kwee-lotions kunye neetoniki, eziza kubakho isiseko sokucacisa. Njengesithako esisebenzayo, iziqhamo kunye ne-salicylic acid zihlala zisetyenziswa. Iziqholo ezinjalo onokuzenza lula ekhaya, ngenxa yoko uya kufuna ezi zinto zilandelayo:
- ijusi lemon - 3 tbsp. l.
- iviniga - 3 tbsp. l.
- Amanzi ashushu okanye amaminerali (ngaphandle kwegesi) - 200 ml
- ityuwa elwandle
Zonke ezi zixhobo mazixutywe kwaye zithululelwe kwibhotile evaliwe. Sula ubuso bakho ekuseni nakusihlwa kwenyanga. Emva kolu xesha, iindawo zakho zomthetho ziphantse zingabonakali.
Kwakhona, zonke iintlobo zokutshiza zibalaseleyo ekujonganeni nale mpahla. Kufuneka uyenze rhoqo imihla ngemihla. Eyona nto ifanele ikhofi, i-almond kunye ne-soda scrubs.
Ukuba le ngxaki ibaluleke ngakumbi, ngoko awukwazi ukwenza ngaphandle kohambo ukuya kwi-cosmetologist. Uya kunikwa iinkqubo ezilandelayo zokukhethwa: i-laser resurfacing, ukulinganisa okanye ukukhahlela. Ingundoqo yalezi zindlela kukuba isikhumba sakho sisuswe kwiiseli ezinokwenziwa kunye ne-upper layer ye-epidermis. Ukubonakalisa ngokugqithiseleyo ama-freckles kunye nezinye iingubo, njengommiselo, zifumaneka kulezi ziqendu, ngoko ke unyango lusebenza kakhulu. Kwiimeko ezithintele kakhulu, inkqubo iya kufuneka idluliselwe amaxesha amaninzi.
Unokuthintela njani ukubunjwa kwamabala okudala
Okokuqala, kufuneka uqaphele ngakumbi ngokucoca. Akukho mzekelo ungahlali ilanga elivulekileyo ukusuka ngo-11 ukuya ku-4 ntambama. Ngeli xesha, iilanga zelanga zichaphazela kakhulu ulusu, olungenakuchukumisa nje ukuguqulwa kwamagqabi, kodwa kwanokukhula kweemvumba. Ungalibali ukufaka emzimbeni wakho itoni okanye ukhuphelisi nge-UV-filters. Kuyinto enqwenelekayo ukuba iqondo lokukhusela alikho ngaphantsi kwe-coefficient ye-15. Faka phakathi neemveliso zakho zokutya ezine-beta-carotene. Le yinto ehambisa i-melanin ngokugqibeleleyo. I-Beta-carotene ifumaneka kuyo yonke imifuno eluhlaza kunye nemigqabi, kwiidroti kunye nengqolowa.
Njengoko ubona, ingxaki ixazululwa. Kwaye akukho nto inzima ukukrazula iindawo ze-pigment, kodwa nokukhusela ukubonakala kwazo. Ngokunyamekela kobuso bakho kunye nendlela yokuphila enempilo, ukungafezeki kuya kuphulaphula ubuhle bakho.