- amaqanda amakhulu - amaqhekeza angama-8
- I-ricotta ye-fat-fat-low-3 st. iipuni
- I-yogurt yogqirha eqhelekileyo - 3 Ubugcisa. iipuni
- lwesardard - 2 ithisipuni
- i-anyanisi eluhlaza - 2 iisupuni
- i-bell ebomvu ebomvu - 1/4 isiqwenga
- Iityuwa kunye nepepper - Ukunambitha
- i-arugula - iikomityi ezimbini
- iincinci ezincinci zesonka esivela kwiinqolowa ezipheleleyo - iziqhekeza ezi-8
- Bilisa amaqanda aphekiweyo. Ukwenza oku, faka amaqanda epanini kwaye ungeze amanzi anele ukumboza amaqanda. Misela amanzi ekubilisa phezu kobushushu obuncinane, susa ipani kwi-heat, ikhava uze ume imizuzu engama-12.
- Gcoba uze ususe amaqanda phantsi kwamanzi abandayo.
- Gweba i-anyanisi kunye neentsimbi.
- Betha i-ricotta ushizi, i-yogurt yama-Greek, isardard, anyanisi, i-bell pepper kunye ne-1/2 ithispoon ityuwa kwisitya. Ixesha kunye nomthunzi omnyama ukula.
- Amaqanda e-Peel, usike kwisiqingatha kwaye ususe izikhupha. I-Yolks igaye kwaye ifake kwisitya. Hlanganisa abamhlophe abamhlophe beqanda. Yongeza umxube we-yoghurt. Gcina.
- Beka isaladi yeqanda ngaphezu kwezi-4 zeesinkile zesonka esonyiweyo. Yongeza i-arugula kwaye ubhalele phezulu kunye neengcezu ezi-4 zesinkwa esinesonka.
IiNkonzo: 4