AmaSandwich nge saladi yeqanda

1. Ubilise amaqanda nzima. Ukwenza oku, faka amaqanda epanini kwaye ungeze inani elaneleyo. Izithako: Imiyalelo
  1. Bilisa amaqanda aphekiweyo. Ukwenza oku, faka amaqanda epanini kwaye ungeze amanzi anele ukumboza amaqanda. Misela amanzi ekubilisa phezu kobushushu obuncinane, susa ipani kwi-heat, ikhava uze ume imizuzu engama-12.
  2. Gcoba uze ususe amaqanda phantsi kwamanzi abandayo.
  3. Gweba i-anyanisi kunye neentsimbi.
  4. Betha i-ricotta ushizi, i-yogurt yama-Greek, isardard, anyanisi, i-bell pepper kunye ne-1/2 ithispoon ityuwa kwisitya. Ixesha kunye nomthunzi omnyama ukula.
  5. Amaqanda e-Peel, usike kwisiqingatha kwaye ususe izikhupha. I-Yolks igaye kwaye ifake kwisitya. Hlanganisa abamhlophe abamhlophe beqanda. Yongeza umxube we-yoghurt. Gcina.
  6. Beka isaladi yeqanda ngaphezu kwezi-4 zeesinkile zesonka esonyiweyo. Yongeza i-arugula kwaye ubhalele phezulu kunye neengcezu ezi-4 zesinkwa esinesonka.

IiNkonzo: 4