Igama lokutya kwendalo yonke i-tablespoons 5. Le ndlela yindlela yokutya, ekhoyo kwinkqubo yokusebenzisa iholele ekulahlekeni kwesisindo. Isiphumo esinjalo siphumelele ngenxa yemigaqo ecacileyo kunye nemingcele ekuphunyezweni kwemveliso ngexesha.
Indlela yokutya
Indlela yokutya kukukhupha ukuhla kweekhilogram ngenxa yokunciphisa isisu. Ukutya phantsi kwegama leetapuni ezi-5 luhlobo lwesondlo esifanelekileyo. Kutheni kuyisiko ukuyibiza, sifunda kwinqaku.
Njengoko kwacaca, umthamo wokutya owathathayo ngexesha akufanele udlule i-5 tables tables. Yiyo le nxalenye eya kubangela ukuba umzimba ulahlekelwe isisindo. Ngendlela, imiqulu iboniswe yi-European Dietetic Association (kwiYurophu yaseYurophu yaseMelika yoLuntu). Isimiselo malunga nokwamkelwa kwamanyathelo sakhishwa kwi-13 ye-International Congress yeCongress of Dietitians.
Umsebenzi woPhando
Izilingo ezininzi zaqhutywa. Olu phuhliso lubonise ukuba iZiko leZondlo ze-RAMS kukutya okubhekwa njengeyona ndlela isebenzayo kwisicelo. Iintlungu zikhokelela ekunciphiseni kwe-stool, apho kuncinane kuncinci kwaye kuncinci ubuninzi bezinto (iimveliso) kufakwa emzimbeni ngexesha ngalinye.
Izibalo zithi abantu abangama-90% abaneengxaki ezinzima zokugqithisa ngokweqile kwaye bahlupheke ngenxa yokukhathala, ngobukhulu bunomthamo wesisu, xa kuthelekiswa nesisu seenkomo nezilwanyana ezinkulu. Ezi zifundo zaqhutyelwa ukuze zifumane ingxaki yangempela kunye nazo zonke izinto, ngenxa yoko kwenzeka ukuba uqale unyango olukhuselekileyo.
Kwakhona kukho idatha esemthethweni yegastroenterologists eRashiya. Ziye zapapashwa ngo-2010 kwaye zithi ukwandisa amandla esisu (isitho sokutya) yinto engavamile kubo bonke abemi kwaye iyaqhelekileyo kubo bonke abantu abagqithiseleyo.
Le ntsholongwane ivela ekutheni isisombululo sesisu seesisu. Ngendlela ephilileyo, isisu akufanele sidlule ubungakanani bebhere lomntu. Ukuchonga kweengxaki kunye nezinto ezinxulumene nomzimba womzimba, zakhokelela ekuthotyelweni kwamanyathelo okulwa neengxaki. Oososayensi bafike kwisigqibo sokuba kufuneka uyenze iindawo ezithile, indlela efanelekileyo yokuphuma ingumgangatho wezipuni ezi-5. Le ndlela inceda ukukhuthaza ukunciphisa amaninzi.
Impembelelo yangempela
Njengoko kwavela, iipuni ezi-5 - oku kusemgangathweni okwaneleyo kwisisu. Kuya kuvumela kwaye kucime ukoma kwakho, kwaye ngokufanelekileyo uyamkela umzimba wonke kunye nezinto, kwaye ungavumi ukuba amanqatha afakwe kwiindonga. Iitati ezinhlanu zanele ukongezelela iindawo zokugcina amandla akho kwisidlo esilandelayo. Ukongeza, ukuba ulandela imimiselo uze udle iipuni ezi-5 kuphela ngesidlo esisodwa, unako ukunika isisu sakho ithuba elikhethekileyo lokunciphisa ngokuthe ngcembe ngobukhulu (ukunciphisa). Ukuthetha ngokuthe ngqo, ubuchule be-5 i-spoonfuls bunokuqhathaniswa nebhola e-inflatable, eyancitshiswa okanye eboya i-wool emva kokuhlamba okutshisayo. Kodwa ungacingi ukuba isisu siya kuncipha emva kweentsuku ezimbini zokuthatha, oku kuyinkqubo enobunzima kunye neyokuhamba kancane.
Izilwanyana ezinhlanu - ezi zi-150 amagremu okutya, kwaye kuphela inxalenye yale nto iya kunceda umzimba ukuba ulahlekelwe ubunzima obukhulu. Ukuba ulandela izikhokelo, awukwazi ukufikelela kwixesha elifutshane, kodwa umphumo ohlala njalo.
Njengoko uvele uwazi kwimithombo eyahlukeneyo, nayiphi na inkqubo ye-loss loss will not work until technor de is to process. Ukuba uzinike ixesha elithile emzimbeni wakho, kwaye kwakhona waqala ukutya ngokutya, ngoko ke unokubangela ukunyanya kuninzi. Ukuba uye wabandakanyeka kwiidlo ezibulalayo, kwaye umthamo wesisu usoloko unye, nangona ukulahleka kwesisindo esicacileyo, kunokuthi uthathe umphumo wokucinga, kuba yonke into ingaba kumgangatho ofanayo.
Umzimba yinkqubo yemvelo kunye nemvelo, kuba inemfuno zayo ezithile. Imizimba yakho ayikwazi ukuzaliswa kwaye iphilile, xa i-carbohydrate kuphela okanye iiprotheni kuphela zidla ngokutya. Umzimba uya kuhlala ufuna okungakumbi ukusuka kuwe, oko kukutya okunokulinganisela. Okwangoku, isondlo esinjalo senzeke, kodwa sinomlinganiselo kunye nesilinganiselo.
Ukuba uthe wahlala ne-nadiete kwaye ekugqibeleni ubuyele kwisitya esaziwayo sokutya, kufuneka uqaphele utshintsho oluthile.
Iindlela ezingenakusebenza
Izindlela ezingenakusebenza zokulwa nokukhuluphala kunokubakho kunye neziqhamo kunye nezidlo zemifuno. Ngokomzekelo, udla inamba enkulu yamaapulo ngexesha, ukuze ungalali kwaye uzalise umzimba ngezinto ezincedo. Kodwa kulungile ukukhumbula ukuba ii-apula eziyi-10 uzolulela isisu ngokubanzi ukuba unxibe iingu-2 ezinkulu zeenkile zeengulube. Yaye yintoni umphumo? Kunjalo! Ulambile, u-Azuludok welula ngakumbi, okwenzakalayo kuphela. Ngokuqinisekileyo, ii-apula ziphantsi kweekhalori kwaye ukusuka apha awuyi kuphucula, kodwa ngokuchasene nobunzima. Kodwa kwakhona, le ndlela isebenza kuphela xa uthabatha kuyo. Kwezinye iimeko, ngokukhawuleza xa ukutya kukuyeka, uya kuqala ukufumana ubunzima obuninzi, mhlawumbi, nangakumbi. Iikhilogram ziza nokunyuka kwenyanuko, oye "usebenze" ngexesha lokungondleki kunye nokulula kwesisu, esiya kukucela ukuba udle amaxesha amaninzi.
Ukwahlukana kokutya
Ukutya "Iipunipoli ezihlanu" zinomnye umzekelo ofanayo - oko, njengazo zonke ezinye iintlobo zezidlo, kuzisa utshintsho emzimbeni wakho. Kodwa ngokungafani nezinye iintlobo, kulungile. Ukongeza, oku kutya kukude kwaye kunomphumo osisigxina. Isiphumo siphumelele ngokusebenzisa indlela yamandla ngexesha lokupheliswa kokutya, kodwa ke isisu sakho, uthathe iifom eziyimfuneko, akusayi kuphinda umelane kwaye ucele ukutya okuninzi. Awukwazi ukutya okungaphezulu kunokuba kuya kufanelwa kwilungu lokutya, okuya kubakhokelela ekudleni okunokulinganisela kokutya, kodwa ekulahlekeni komzimba. Kwimiphumo onayo: ukulungelelana kwesidlo, ukuthatha inani elincinci lokutya, kunye nokunciphisa umzimba. Kubalulekile ukwazi ukuba olu buchule lukhuselekile ngokupheleleyo, njengoko uya kuziva uvakalelo lwamaxesha ama-5 ukuya kwi-6.
Isiphumo singenziwa kuphela ngendlela yendalo. Ungayeki ukutya kokutya. Ukuba unobungozi bokutya, ke uye kudokotela uze ucele uncedo. Vumela ochwepheshe ukubala inani elifunekayo. Ukuba iinqwelo ezi-5 kuwe kwisigaba sokuqala ayanele, ke qalisa ngomgangatho omkhulu kwaye uyanciphisa ngokuthe ngcembe ukwenzela ukuba ungaziva ukhululekile.
Iingcali zithi
Ukuba uthathe ingqwalasela ulwazi lweengcali, kungatsholwa ukuba ukutya "iipunipoli ezi-5" yindlela yokumisela impilo yomntu. Ayinobungozi umzimba kwaye ibangela ukuba isebenze ngendlela efanelekileyo. Ngendlela, ubunzima obulahlekileyo ngexesha lokusetyenziswa kwesondlo kuya kuhlala bufanayo emva kokuphela kwayo. Oko kukuthi, i-pohudeevy malunga ne-20 okanye 30 kg, ngoko-lo bunzima obuyidingayo kwi-normalexistence.
Enyanisweni, ukutya kwama-5 e-spoonful ubuyisela iinkqubo zokugaya ukutya kwimpilo enempilo kunye nefanelekileyo. Ngoko, kungakhathaliseki ukuba sele kudlule ixesha elingakanani emva kokutya, kugqityiwe iikhilogram eziza kutsalwa. Kungakhathaliseki ukuba ulahlekelwa kangakanani u-5, i-5, 10 okanye i-20 kilogram, ubukhulu bakho buya kuhlala buphantsi emva kwendlela epapashwe ngayo yokulahlekelwa ubunzima.
Imenyu
Thatha ukutya kwiipunipoyi eziyi-5 ngexesha. Uhlobo lokutya - nayiphi na! Ukuphuka phakathi kweempendulo akufanele kube ngaphantsi kweeyure ezingama-3. Kucetyiswa ukuba kuthathe umbane, ubuninzi abukhawulelwanga kwimimiselo.