Yidla isidlo sasemini - kwaye ungasayi kuphinda uqhube kuze kube sekuseni! Kwiintsuku ezimbalwa zokuqala ubunzima buya kuhamba, kodwa umzimba okhathele uya kukwenqaba ukunciphisa umzimba. Yingakho ufanele ukhethe enye indlela yokwahlula ngamakhilogremu angaphezulu. Ukungabikho kokudliwayo kwesidlo somzimba. Ukungabi nakusihlwa inxalenye yamandla, ekugqibeleni uqala ukufuna ukutya okumnandi kunye namafutha - njengemithombo yamandla esheshayo kwaye elula. Ngoko ixhoba le nkqubo "ayidli emva kwe-18: 00" iphuka phantsi, iya kwisidlo esisondlo kwaye iqokelele ubunzima obunzima beekhilogram ezilahlekileyo.
Ukuphefumula kungomso nje kwaye "usuku luhambelana neemfuno eziqhelekileyo zomzimba. IiVithamini, ukulandelela izinto kunye nezondlo, ezahlukeneyo kunye ezininzi, ziyadingeka yonke imihla. Ukutya ezimbini akunakwenzeka ukufihla le mfuno. Ukunqongophala kwamandla kunye nezondlo kubangela ukukhathala, uxinzelelo kunye neengxaki ezininzi zezempilo.
Ukuzizalisa kwiprogram yokutya "kuphela isidlo sasemini kunye nesidlo sasemini," siya kucinga ngokungazi ukuba sihlawule ukusilela kokutya. Ngenxa yoko, iyokuqala, yesibini, i-compote, i-dessert kunye neyeyi kunye nama-buns zidliwa. Kwisihlalo esinye. Ukongezelela - ezinye iimveliso azihlanganisi kunye. Kuyavela, njengaye, njengoko badla, kodwa iivithamini eziyimfuneko azihambelani. Ukongezelela, ngenxa yokunyuka kwesantya sokutya esolula isisu, akukho ukuphazamiseka, ubunzima, ukuvuvukala kunye nesifo se-gastritis. Ngoko ke, ezininzi iingcali zikhuthaza ukutya okuxutywa kwiincinci kwiincinci ezincinane amaxesha amathathu ngosuku.
Ukuphuka kwexesha elide phakathi kokutya kukuphazamisa imiqobo yesimo somzimba, ukulimaza umsebenzi wesibindi kunye ne-gallbladder. Umzimba uvelisa i-enzyme yokugaya kunye nejusi yesisu ngokuqhubekayo kunye nexesha elithile. Ikhwelo ephambili kwizinto ezilungileyo zokutya yindlela yokuzalwa yindlala, ngokuqhelekileyo ibonakala emva kweeyure ezingama-3-4 emva kokuba udlile. Kwaye kungekho kanye ngosuku, kodwa ubuncinane ezintathu.
Iingcali zaseFransi zaphetha ukuba ixesha elide elide (ixesha elingaphezulu kweeyure eziyi-12) ukuyeka ukuzidla kukunciphisa umphumo wokunyanyiswa kwe-fatty 80%. Ukuqinisekisa ukuba i-metabolism ayicotha, kuyimfuneko ukuba idle ngokufanelekileyo kwaye kufuneka igcinwe - kunye neengxenye ezincinane zokutya kulo lonke usuku, kungekhona nje isiqingatha sokuqala. Ukungabi nesidlo - njengombonakaliso "ingozi", apho angena kwiimeko zoqoqosho oluphuthumayo kwaye akafuni ukwahlukana nezinto ezixabisekileyo zonqatha.
Ukunciphisa isisindo phantsi kwesiqubulo esithi "Ukutya okungekho - akukho!" Kubonakala kungabi ngexabiso lentengiso (njengoko sifuna), kodwa ngenxa yokuphelelwa ngumzimba we-muscle (inyaniso ebomini yobomi). Iziphumo zophando zibonisa ukuba abo babesidla isidlo sesondlo kwiiprotheni ezincinci ezinamafutha kunye kunye nemifuno ngokuphumelelayo ukulahlekelwa isisindo, ngenxa yokulahlekelwa kwamafutha. Abo bangadli ngokuhlwa, balahlekelwa isisindo ngokuthe ngcembe kwaye ikakhulu ngenxa yezihlunu. Emva kokuba yonke imo ihlelwe ngokunjalo - ekunciphiseni kwexabiso lamandla liqhubeka emva kweempahla kunye neyokuqala ngesizathu esithile emva kweprotheni. I-fat iya kwiindleko zokugqibela. Ukuba zonke iimfuneko ezifunekayo zihlala zihlawule ngokuthe tye, i-fat excess is dissolution.
Kwaye ekugqibeleni - inkolelo yokuba kusihlwa asidingi amandla, asinasiseko. Ukulahlekelwa isisindo xa kunqatshelwe isidlo sesondlo kunikwa kuphela kukuba ngale ndlela indlela yokutya yamanani ngokutya ngokuzenzekelayo yinqunyiwe kwaye akukho nto enye.
Ngempumelelo efanayo, unganciphisa ngokuthe ngcembe inani kunye namandla okondla kwisidlo ngasinye, kuquka isidlo sakusihlwa, kwaye ufunde indlela yokutya ukuze ulahlekelwe isisindo kwaye ubonakale umncinci. Ngoko ke, iingcali zibeka umbuzo ongekho xa zikhona, kodwa ziphi na kwaye zininzi. Emva kwakho konke, iinkqubo zokuxilonga zihamba kwaye iikhalori zikhutshwa zombini ngexesha lokusebenza kunye ngexesha lokulala. Ukuze ugijime, amandla afuna ngaphezu kokulala. Ngenxa yoko isidlo sakusasa sinokugqithisa, kwaye isidlo sakusihlwa - kulula. Kodwa kufanelekile.
Yonke ebhaliweyo ayithethi ukuba ngoku kunokwenzeka ukuba unembeza ocacileyo ufike ekhaya ngokuhlwa kwaye unqumle isahlulelo esiphindwe kabini seFries saseFrench. Ukutya okunjalo kwaye, kuyinyani, kungcono ukunika intshaba. Umzimba kusihlwa uqala ukulungiselela ubuthongo obufanelekileyo obufanelekileyo-kuya kuba yinto elula ukuzolalisa indlala nokuphumla ngokuzinzile. Ukuba ubeka isisu sakho kwithambo, uya ku funeka agule konke. Ngoko kukho ukuvakalelwa, ubuncwangu, ubuthongo buphazamiseka, phezu kwexesha, ubunzima obunzima bunqwabalala.
Ngendlela, amaxesha amaninzi kakhulu okudliwayo - isizathu sokungafuni isidlo sakusasa ukuze kunciphise umzimba. Ngoko ke, ngokuhlwa, musa ukulambalala, kodwa ukhethe into elula, ininzi kwaye udle iiyure ezimbalwa ngaphambi kokuba ulale. Eyona ndlela ingcono yimijelo kunoma yimuphi uhlobo, i-solo okanye inxulumene neqanda, iqela elincinci le-fat fat or fish. Kwakulungile i-cottage shiese, i-kefir, i-yogurt-ityebile kwi-calcium, kwaye igujwa ebusuku.
Kwakhona kunokwenzeka ukuba ube ne-snack yephupha ukuza-umzekelo, ukufumana isidlo sakusihlwa (kwakhona ngaphandle kokugqitha) ngo-5 ukuya kwe-6 ukuya kwe-6, nangaphambi kokuya kulala ulala ingilazi ye-kefir, ubisi, udle i-cottage shiese okanye izityalo ezinonophelo. Ngendlela, ukuba kusihlwa kwakungekho umnqweno wokugwinya indlovu, ngexesha lomsebenzi okuyimfuneko ukulungelelanisa ukutya, udle kancane, kodwa ngokugcwele. Ngeke uhlupheke kunoma yiyiphi inzondo esiswini, okanye ukuva kwindlala. Ngentsasa ukuvuka ngokuvuya, uphumle kunye nesondlo esinempilo sesidlo sakusihlwa esihle, owaziyo, ubeka ukuqala komhla. Kodwa malunga nale - ngandlela-thile elinye ixesha.