Nangona kunjalo, emva kokuba uxwayise abantu abasisigxina - abanokuthi bangabhekiswa kukutya kweMaggi ngenxa yenani elikhulu lamaqanda kunye neeritrus.
Izixhobo:
- Ekubeni le ndlela yokulahleka kwesisindo yenzelwe ixesha elide, ngeli thuba umzimba wakho uya kuba nexesha lokuzilungelelanisa nezimo zokutya ezintsha. Nangona kunjalo, eminye imithetho ikhona. Iveki nganye ichaza ukusebenzisa uhlobo oluthile lwemveliso
- Iziphumo ziya kufezwa kuphela xa ushiya ngokupheleleyo ukutya okuthosiweyo kunye notywala. Awukwazi ngisho newayini elimhlophe, nangona libhekwa njengokutya
- Qinisekisa ukongeza umsebenzi wokulinganisela ukuba ungaboni kuphela umphumo, kodwa uyigcine ixesha elide
Uluhlu lweemveliso ezivunyelweyo kunye nezivunyelwe
Njengawuphi na ukutya, uMaggie uthetha ukuyeka amaqela athile okutya.
Ngoko, unokutya:
- iziqhamo: izithelo ze-citrus, ipum, i-melon, iivonta, ii-apula, iipereyiti, i-apricots kunye neeperesi
- imifuno: izityalo, i-zucchini, isitshalo seqanda, izaqathe, iigrasi
- I-fat cottage cheese okanye i-cheese ephantsi
- icetywayo - amaqanda
- inyama yokutya (inyama okanye inyama yenkomo)
- ityuwa kunye nezinye iziqholo
- itiye ngaphandle kweshukela nobisi, amanzi amaminerari ngaphandle kwegesi
Ngaphantsi kokuvalwa:
- Ubhanana, iidiliya kunye namakhiwane
- Awukwazi ukupheka izitya kwi-broth nokugqoka i-saladi nge-mayonnaise
- Naluphina utywala kunye ne-cigarettes (oku kunokukhawulezisa inkqubo yokuguga)
Indlela yokudala imenyu?
Nangona isiseko sokulahlekelwa kwesisindo sanele ukuhambelana nokutya kweMaggi iiveki ezimbini, siya kunika ukutya okunzulu kwenyanga. Ngoko awuyi kuthi ulahlekelwe isisindo kuphela, kodwa ulungiselele umphumo ixesha elide.
Iveki yokuqala
Usuku lokuqala luqwalaselwa ukulayishwa. Ukutya kwasekuseni, udle iqanda elibilisiweyo kunye negrapefruit enye. Ungadla inyama ephekiweyo, intlanzi kunye namaqanda, uphelelwe nayiphi na indlela. Ukususela ngosuku lwesibini ekudleni kunokuquka imifuno eluhlaza okanye ebilisiwe kunye neziqhamo. Bese udibanisa imenyu kunye ne-fat fat fat diet. Into ephambili - musa ukutshintsha isidlo sakusihlwa, kwaye ekudleni kudla kuphela iqanda elibilisiwe.
Iveki yesibini
Isidlo sakusasa sihlala singatshintshi. Kodwa phakathi kwesidlo sokuqala nesesibili sinye isabelo senyama yenkukhu ebilisiwe kunye nesaladi enejisi lemon. Ngesidlo sasemini, kucetyiswa ukuba udle amaqanda amabini abilisiwe. Ngosuku lwesibini nolwesine lweveki, zithinte isidlo sakusihlwa, kwaye ngamanye amaxesha-udle isithelo okanye isaladi yemifuno.
Iveki yesiThathu
Le ngongoma kunzima kakhulu, ekubeni imenyu iya kuba yintlupheko. Ebudeni bemihla, yidla kuphela imifuno kunye neziqhamo, kunye neetatate azikwazi ukuba nazo. Ukongeza isondlo sondlo kule ntlo kukunceda inkukhu. Ungayibilisa okanye uyitye. Into ephambili ayikudli isikhumba okanye iinqununu ngamanqatha.
Iveki yeLine
Olu hlobo lwesigaba sokuhlanganiswa. Amaqanda basebenzisa ubuncinci. Inendima ebalulekileyo inikwa imifuno ebilisiwe kunye nemifuno eluhlaza, kwaye iyakuthatyathwa kwangoku. Ngokomzekelo, isitya esicaleni se-carrots ebilisiwe kunye neepasta kunye nesaladi yamakhukhamba kunye neetatayi. Ncedisa ukutya kunye neziqhamo zase-citrus.
Iingcebiso ezimbalwa:
- Ukuba awukwazi ukudla amaqanda ngobuninzi obuninzi, ungatshintsha enye into kunye neepunipoli ezimbini ze-kottage cheese
- kwisondlo ephezulu ye-acidity yanele ukuhambelana kwiiveki ezimbini
- rhoqo kusasa kunzima ukulawula ubunzima
Ukuba ukhetha ukhetho lokutya lweMaggi, lungele ukuba into yokuba olunye usuku olulahlekileyo luya kunciphisa yonke imizamo yakho ukuya kutsho kwaye yonke inkqubo iya kufuneka iqale kwakhona.