Izinzuzo zezeMpilo zeTreadmill

Njengoko uyazi, ukugijima ngenye yezemidlalo efikeleleka kwaye ephumelelayo, ekuvumela ukuba ugcine uhlobo olusisigxina somzimba. Namhlanje sinethuba lokugijima, ngaphandle kokushiya ikhaya, kungakhathaliseki ukuba imimoya ngaphandle kwewindow. Kutheni i-rollreader iyathandwa kakhulu namhlanje phakathi kobunzima bezinye iimimulator kwaye ngaba ngokwenene impilo? Kule nto kufuneka siyiqonde. Ngoko, umxholo wendaba yethu yanamhlanje ngu "Izibonelelo zeMpilo zeTreadmill."

Njengoko uqeqesho lubonisa, i-treadmill isebenze ngakumbi kunezo zonke i-ski, ukugubha kunye neebhayisikili kunye. Ukufumana esi siphumo, kwenziwa izifundo ezizodwa, ezibandakanya ukuqeqeshwa kwamavolontiya kwiimimandla ezifanayo. Umthwalo ofunyenwe kwiimimulisi wawufana, ngaphezu koko, isitshixo sesifundo sasiquka ukubala iikhalori ngendlela ekhethekileyo, elalilahlekile ngexesha loqeqesho. Isiphumo kukulahlekelwa kweekhalori ezingama-700 kcal ngeyure, ezigqithise iziphumo kwibhayisikili yokumisa kwi-kcal 200. Iikhalori ezivuthayo kwi-treadmill, ebaluleke kakhulu kubasetyhini abaninzi, akusona kuphela ukudibanisa kweeklasi kule simulator. Ukuze kucaciswe, kubalulekile ukuluhlu zonke iintlobo zolu hlobo loqeqesho:

• Uqeqesho lwenhliziyo;

• Umntu ophuculweyo: ukuqhuba kwimizila kunceda ukulungisa iimpazamo zaloo mfanekiso, kwenza imilenze ibe yincinci, isuse ama-fat deposits kumacala, yenza i-aspen "inqeni", ayiyi kuvumela isisu ukuba sikhule;

• Ukuphucula imetabolism;

• Ukuphuculwa kwamalungu kunye nomgudu;

• Iikhalori ezivuthayo;

• Ukuphelisa uxinzelelo: kuba ukuqhuba ngenye yeenkqubo zendalo zemvelo eziqhoqisayo, ukongeza, ivelisa uvuyo, oko kuthetha ukuba umzimba uhlawulela "i-hormone yolonwabo" efanelekileyo-i-endorphins, echaphazela ngokuqinisekileyo imeko yomntu;

• Ukususa ukukhathala kwengqondo okanye kwengqondo;

• Ukwandiswa kwamandla okusebenza;

• Ukuzivocavoca kwazo zonke izihlunu;

• Ukuqina komzimba wonke, ukuphucula ukusebenza kweenkqubo zokuphefumula kunye neenqwelo zomoya.

Njengokuba nayiphi na imithwalo yomzimba echaphazela phantse umzimba wonke, kufuneka ulandele imithetho emilula eya kufezekisa iziphumo ezifunwayo kulolu hlobo loqeqesho, inzuzo yomzila. Nazi iziphakamiso ezibalulekileyo ezi-8:

• Kunconywa ukubandakanya ekuseni, kuba ngelo xesha iikhalori zilula ukutshisa;

• Ubungakanani boqeqesho kufuneka kube yimaminithi engama-30-40;

• Ngethuba loqeqesho, ngaphambi nangemva kokuba ufune ukusela amanzi amaninzi ukuze kungabi nciphiso lwamanzi;

• Ekuqaleni kweeklasi, kufuneka usebenze ngokulinganayo imizuzu emininzi;

• Ekupheleni kweeklasi, kufuneka uhlale unciphisa ijubane lokusebenza, ukuvumela umzimba uphucule phantsi kwaye uhambe ngokukhawuleza imizuzu emibini;

• Ngethuba loqeqesho, kucetyiswa ukuba lijonge i-pulse, akufanele ibe ngaphezu kwe-130 beats;

• Ukuqeqesha kwi-treadmill kwakungeyona into ebangelisayo, kufuneka uphulaphule umculo okanye ufake ifowuni phambi kweTV, kuba ngoko akukho zibonelelo zonyango kuphela, kodwa ukuphakanyiswa kwemvakalelo;

• Ukuphefumula xa kuqhutywe kuyo kufuneka kube yisigqi.

Nangona inani elikhulu lexesha elifanelekileyo lokusebenzisa i-treadmill, linamanani angqinelanayo. Ngokomzekelo, lolu hlobo lomsebenzi alukhuthazwa kubantu abaneengxaki zomlenze, kwaye zikhona izifo ezifana nesifo senhliziyo esiswini, i-thrombophlebitis yesigxina esezantsi, okanye ukungakwazi ukujikeleza.

Ngokusekelwe kwingcaciso ehlalutyiweyo, kunokugqitywa ukuba ukusebenzisa i-treadmill kunokuphucula impilo yonke, ukuqinisa imisipha, intliziyo kunye nemithambo yegazi, unokukwazi ukwenza ifom efanelekileyo kwaye ulungele ukunyanzeliswa kwegazi kunye ne-cholesterol emzimbeni. Ukuba unethuba lokuthenga lakho i-treadmill okanye uhambe ukuya kwindawo yokuzivocavoca, umphumo awuyi kugcina ulinde ixesha elide kwaye sele sele ufike ngexesha lehlobo lasehlotyeni uya kulungeleka kwaye uphilile, kwaye ngokubaluleke kakhulu, uya kufumana uvuyo kunye nolonwabo kule mizobo, kuba njengomnye ngoku uyazi malunga neenzuzo zempilo zesigxina.