Ukunqongophala kwe-Iron anemia yabesifazane abakhulelweyo
Ukunqongophala kwe-iron anemia yimeko apho umxholo wesinyithi emzimbeni wehla. Ukunciphisa i-Iron anemia yabasetyhini abakhulelweyo yingxaki enkulu ekuthwaleni umntwana, ochaphazela inkqubo yokukhulelwa kunye nophuhliso oluqhelekileyo lomntwana ongakazalwa.
Ngexesha lokukhulelwa, imfuno yale micronutrient iyanda. Ngoko umama wesikhathi esizayo kufuneka azinakekele izitishi zokugcina izitishi emzimbeni wakhe kwangaphambili. Ngaphandle koko, kuncipha kwi-hemoglobin egazini, ekhokelela kwi-hypoxia-oksijini yindlala yengqondo kunye nomzimba ngokubanzi. I-Hypoxia ibonakaliswa ngethambo lokungcola, ubuthathaka obuqhubekayo, intloko, iintambo, ukuphefumula, ukuphelelwa amandla, ukunciphisa ukusebenza. Ukunciphisa uxinzelelo lwesinyithi egazini kumfazi okhulelweyo kubonakala ngepalor kunye nesikhumba esomileyo, iimbumba ezinamaqabunga, i-sclera ekhethekileyo "eluhlaza okwesibhakabhaka", ukutyhalwa emacaleni omlomo, ukugqithisa kunye nokunyuka kweenwele, utshintsho kwimilo yezipikili, ukhathala okwandayo, utshintsho kwintle, kunye nephunga , i-varnish, njl.). Kungenzeka ukubonakala ezandleni nasebusweni (inxantathu ye-nasolabial) ye-yellowness. Inemia, abafazi abakhulelweyo banokuthi banokuchaphazeleka kwiintlobo ezahlukeneyo zezifo.
Ngenxa yokuphefumlelwa kwamanzi kwabasetyhini abakhulelwe, ezininzi iingxaki zikhula, kokubili kumama nakumntwana. Ukusilela kwintsimbi kubangela i-hypoxia yomntwana, isongelo sokukhulelwa kwesisu sanda. Ngexesha lobasebenzi - kunokubakho ubuthathaka obunzima, ukuphuma kwamanzi kwisigaba sesibini nesesithathu sezabasebenzi, ukuzalwa ngaphambi kokuzalwa, njl. Ngomntwana, ukungabikho kwensimbi kubangela ingozi enkulu, njengokwakheka kokukhula, ukuphuculwa kwenkqubo yokukhula, kunye nokukhulelwa komntwana osanda kuzalwa, kunokuba ibe neengxaki zokusuleleka kwizifo ezithathelwanayo.
Ukuphelisa ukungabikho kwesinyithi emzimbeni wabasetyhini, oogqirha bancomela ukuba abafazi abakhulelweyo badle kwaye bathathe imithi enesinyithi. Kwinconywa ye-WHO, bonke abafazi abakhulelweyo ngexesha lesibini kunye neyesithathu zokukhulelwa kunye neenyanga zokuqala zesilwanyana kufuneka bathathe amalungiselelo ensimbi.
Ukukhupha
Ukususela kwi-trimester yesibili yokukhulelwa, abafazi bahlala bexakeka emilenzeni, ukuvuvukala kunye ne-pasty. Le nkathazo yenzeka ngenxa yokuba ngexesha lokuphumeza komntwana umthamo wokujikeleza kwegazi ukwandisa, i-uterus ekhulisiweyo iyancipha imifuno kwi-pelvis encinci, kukho umthwalo entliziyweni, ngenxa yoko kungasayi kusebenza kakuhle.
Ingxaki yobuqhophololo yowesifazane okhulelweyo iya kuba neengxaki ezininzi kwiinyanga zokugqibela zokukhulelwa. Ngamaxesha amaninzi izandla kunye neenyawo ezivuvuzayo, ngamanye amaxesha ubuso, zivame ukuhlalisa emini, ukuba uchithe ixesha elide kwiinyawo zakho, okanye kushushu. Ngokuqhelekileyo, ukuvuvukala kuyimpawu yeengxaki ezinzulu zokukhulelwa - i-nephropathy, pre-eclampsia kunye ne-eclampsia. Ngoko ke, ukuba unentlungu ephezulu, kukho iimpukane phambi kwamehlo akho, utyhefu, kufuneka ukhawuleze ubize i-ambulensi. Ekubeni i-eclampsia inomdla obunzima kumama nomntwana.
Ukunciphisa ubuqhophololo, kufuneka ulandele iziphakamiso ezithile:
- ukunciphisa ukusetyenziswa kwetyuwa ekudleni, kuba, wonke umntu uyazi ukuba ityuwa igcina umkhuhlane emzimbeni;
- Zama ukulala ngaphaya kwinqanaba lakho nangakwesokudla. Eyona ndlela ingcono kwiimigaqo kamva yecala lasekhohlo.
- ukuphumla okungaphezulu. Ukuba uthe waxoka, wabeka iinyawo zakho emlanjeni, ukuba uhleli, ngoko kwibhenki ekhethekileyo ukuphucula ukuphuma kwegazi kwizitho ezingaphantsi;
- Zikhethele izihlangu ezikhululekile nezifanelekileyo;
- Musa ukuhlala ixesha elide, umlenze we-zapriknuv emlenzeni. Kule ndawo, imithwalo yegazi iyaxinwa kwaye igazi lixhamla;
- musa ukunciphisa ukungena kwamanzi, ekubeni ukuphelelwa amanzi kwamanzi kungakhokelela kwimeko echaseneyo.
Ukuba ukubonakala kwamagqabha okufanayo kubonakala, sebenzisa amafutha athile okwelapha anqunyulwayo xa ukhulelwa. Akunakufuneka ukuba uthathe i-diuretics. Kwimeko nayiphi na into, ngaphambi kokuba wenze nantoni na, qhagamshelana nogqirha wakho. Uya kugqiba izizathu ze-edema kwaye akuxelele indlela yokujamelana nayo.
Iimvumba ze-Varicose
Ngokuqhelekileyo, abafazi banesifo semilenze ye-varicose ngexesha lokukhulelwa. Ngeli xesha, i-uterus eyandisiweyo ixininisa imifuno, i-pelvis encinci. Oku kukhokelela kwi-stasis ye-venous. Enye into ebangela ukuba imivimbo ye-varicose iguqule i-hormonal ngexesha lokukhulelwa. Zikhokelela ekunciphiseni kwindonga yodonga olunomdaka, ngenxa yoko imvumba ayinakukwazi ukujamelana nomsebenzi wayo ngokugqibeleleyo. Konke oku kuququzelelwe ukwanda kwimiqulu yokujikeleza igazi ukusuka kwisigidi sesibini sokukhulelwa. Ukuba umama okanye ugogo wakho unenkathazo ezifanayo, ngoko unako ukuhlakulela imvini ye-varicose. Kwaye oku kuthetha ukuba kufuneka unakekele imilenze ngaphambi kokukhulelwa, okanye ubuncinane ukhumbule ekuqaleni, xa ingxaki ingagqithiswa okwamanje.
Kukho imali eninzi eyenzelwe ukunciphisa ukubonakaliswa okungathandekiyo kwemivilini ye-varicose. Bancedisa ukuphucula ukujikeleza kwegazi, ukubuyisela ukunyaniseka kweendonga ezinobungozi, ukufumana iziphumo ezinobunzima kunye nezichasayo, nokukhusela i-thrombosis.
Nangona kunjalo, ukwenzela ukukhusela imfuno yonyango, kuyimfuneko ukukholisa ubomi obusebenzayo xa ukhulelwe. Hamba ngakumbi emoyeni omtsha. Phumla ngemilenze ephakanyisiweyo ikhuthaza ukuphucula i-outflow outflow, kunye nemilenze okanye i-foots inokuphumla. Nika ingqalelo kwiingubo zakho kunye nezihlangu. Musa ukugqoka iimpahla nge-band elastic eqinile: i-pantyhose, iisokisi, iibhothi ezincinci. Ukuphucula ithoni yeendonga ezinobumba ngokuphindaphindiweyo kabini ngosuku, xa uhlamba, uyaphikisana nemiboniso yeemilenze. Ukugqiba le nkqubo ngamanzi apholileyo. Ngena kwi-echibini.
Yaye khumbula ukuba, njengalowo nawuphi na esinye isifo, iimvumba ze-varicose zilula ukukhusela kunokunyanga. Ngaphambi kokusebenzisa nayiphi na iyeza, qiniseka ukuba udibane nodokotela wakho.
Ukunxibelelana
Ukubonakala kwamanqaku atyulayo - ngokugqithiseleyo, okanye kwiimeko ezinzima, imigqa ebomvu ebomvu elukhumbeni kwisisu esiswini, amathanga kunye nezikhwelo zingamcaphukisa umama ozayo. Kodwa ungakhathazeki, ngokuqhelekileyo emva kokuzalwa, zonke ezi mpazamo ziphantsi kwaye ziphantse zingabonakali. Into yokuba ulusu lwethu lubuhlungu kakhulu kwiinguqu ze-hormone ezenzeka ngexesha lokukhulelwa. Ezi zivunguvungu ze-hormonal zinceda ukunciphisa ukunyaniseka kwesikhumba, kwaye njengokuba ngexesha lokukhulelwa, umfazi unamandla ngokufumana isisindo kwaye ulusu luvule, oku kubangela ukuba le nto ibangelisekile. Ndingathanda ukongeza ukuba ukubonakala kwamanqaku elula, kunye nenani labo, kuxhomekeke kwimeko yokubeleka kwesikhumba. Ukuba unomdla kwesikhumba sakho, unondle, utyilise, usebenzise umthambo, ngoko ke, ngokwemvelo, awuyi kuba nolula. Ukuphucula isikhumba ngexesha lokukhulelwa, jonga ukutya kwakho, zama ukungafumani iipilisi ezongezelelweyo, thabatha isitya esahlukileyo. Njalo kusihlwa, gubungela ioli ye-baby ekhumbeni okanye sebenzisa iifrimu ezikhethekileyo ukusuka kumanqaku elula. Eyona nto iphobisa kakhulu isikhumba ngeoli yeoli. Thola i-bra, kunye neepenties ezixhasa isifuba, kunye nomzimba okhulayo. Kwakungekho mfuneko yokukhathazeka, ngokuqhelekileyo, emva kweentlobo okanye ukukhangela, zonke ezi ngxaki ziyancipha kwaye azixabanga phantse.
AmaHemorrhoids
AmaHemorrhoids - lo ngenye yeziphene eziqhelekileyo ezenzeka kubasetyhini, ngexesha lokuphatha umntwana. Iimpawu zokuqala zesi sifo, ukuvakalelwa okungathandekiyo kummandla wesilwanyana, ukubethekisa, isenzo esibuhlungu sokuchasana, ukukhulelwa kwamanzi. Kwaye isimo sesi sifo, sifana neso semilenze ye-varicose yemilenze. Yonke into malunga nokunyuka kwegazi kwi-pelvis encinci, evela kukukhula okunamandla kwesibeleko. Kwakhona, izibilini zikhuthazwa ngokuqhawulwa kunye nokuhlala ixesha elide kwindawo yokuhlala. Ama-hemorrhoids akwazi ukunyuka okufanayo kwimiva, kuphela kwi-anus. Nendlela yokujongana nokwandiswa kweemvini, esele sazi. Lo msebenzi wemoto, ukuthintela ukunqandwa (kudla imifuno, iziqhamo, zininzi zefiber, i-porridge kunye nobuncinci, utyhefu, unothambile), uphuze amanzi amaninzi. Inceda kwiinqanaba zokuqala zeemfumba-mhombo isanti esenyukayo epholileyo kwindawo eselungileyo. Qaphela ukuba ngaphambi kokunikezelwa uthatha imeko phantsi kolawulo. Ukususela emva kokuzalwa, izibilini zivutha kakhulu.
I-Toxicosis (gestosis)
Ngokuqhelekileyo ngexesha lokukhulelwa, abafazi banesifo se-toxicosis. I-toxicosis yokuqala ibonakaliswa ngentsonkqiso, ukuhlanza kunye nokwahlukana (ukunyuka kwe-salivation). Phantse onke amabhinqa ngexesha lokukhulelwa lithwala isicupucu rhoqo ngexesha. Ngamanye amaxesha bahlamba, kodwa oku akusiyo isifo soxino, kwaye nangaphantsi kunyanzela unyango olukhethekileyo. Ngokuqhelekileyo ezi ziganeko zidlula ngenyanga yesithathu zodwa. Abafazi abathwele amawele bangabandezeleka kule nkathazo konke ukukhulelwa. Kodwa nanku ukuhlanza okuphindaphindiweyo, okukhokelela ekulahlekeni kwesidlo, ukulahleka kwesisindo kukuxhamla kokukhulelwa kwaye kunokusongela ukupheliswa kokukhulelwa. Kwiifom ezinobungozi bokuqala, ukuhlanza kubonwa ngamaxesha amaninzi ngosuku, ngokuqhelekileyo emva kokutya. Ngale fom, inxalenye yokutya, isalinda esiswini kwaye owesifazane okhulelweyo akayi kukhululeka. Kwiifom ezinzima, ukuhlanza kunokungalawulwa, ngaphezulu kwama-20 ngamaxesha kwaye kungabandakanywa nokutya. Le meko igxotha kakhulu umzimba womfazi okhulelweyo kwaye ufuna ukungenelelo ngoncedo oluphuthumayo. Kodwa ngethamsanqa, iifom ezinzima ze-gestosis zakuqala azifaneki. Ukuququzelela isicatshulwa kunye nokuhlanza, kufuneka ulandele imithetho ethile.
- Ekuseni, ngaphambi kokuba uphume embhedeni, fakela into elula, efana necookie, isanti, isiselo sesiselo;
- badla ngokutya kunye nakwiincinci ezincinci;
- Gwema ukutya kunye nevumba elivusa isantya kunye nokuhlanza;
- ugweme amagumbi athengayo, uhambe ngakumbi emoyeni omtsha;
- Thatha iivithamini. IiVithamini zeqela B, ezibandakanyiweyo kwizilungiso eziyinkimbinkimbi kwabasetyhini abakhulelweyo, ukunciphisa ukugula kwasekuseni;
- Phuza amancinci amancinci amanzi kunye nemon, ukuba uziva unesiqhelo;
- Hlala kakuhle kwaye ungayidluli.
Ukuguquka
Iintlungu ezivuthayo kummandla ophantsi ongaphantsi okanye we-epigastric zenzeka ngenxa yokuphonsa iziqulatho zesisu kwiindawo eziphantsi ze-esophagus. Uninzi lwabasetyhini abakhulelweyo baziva bexakeka kwiinyanga zokugqibela zokukhulelwa emva kokutya, kodwa eli lizwe lihlala kumzuzu emininzi ukuya kwiiyure eziliqela. Abantu bathi abafazi baziva bebuhlungu xa iinwele zentsana zikhula. Kunzima ukugweba ukuba oku kuyinyani okanye akunjalo, kodwa iintsana ezinomsoco kwaye zizalwe ngokukhawuleza zizalwe njengonina oye wafumana ukutshabalalisa konke ukukhulelwa, kunye nabangenalwazi ngako. Inokwenzeka ukuba, ukukhutshwa kwesiqulatho esiswini kwisigxina kungenxa yokuxhaswa kwesisu somfazi okhulelweyo kunye nokwanda kweengcinezelo zangaphakathi. Uncedo oluhle kakhulu ukulahla iindlela zokuguquka kwentliziyo.
- udle iinqatyiweyo ezincinane, xa uziva ukuhlaselwa kwesifo;
- impembelelo enenzuzo kakhulu yobusi be-wax. Ukuhlamba i-honeycomb, endaweni yokuhlafuna i-gum emva kokutya;
- Phuza amanzi amaminerari, kodwa ngaphandle kwegesi;
- udle amacandelo amancinci kwaye kaninzi, ngaphandle kokugqithisa isisu;
- bukela ukutya kwakho. Ukuphelisa iziqholo, izitya ezicoca, ukuphelisa ukutya okunamafutha kunye nentlanzi, isonka esitsha, ikofi, iziphuzo ze-carbonate, kunye nama berries omuncu kunye neziqhamo.