Kukho ubuncinane abaneengxabano ezinzulu zokwenza amavithamini kunye nezongezelelo zamaminerali.
- Ukunyuswa komhlaba. Ukuqaliswa kwezolimo kunye nokutshintsha kwemozulu kukhokelela ekunqongopheni kweemigodi ezininzi kumhlaba wegadi kunye negadi. Ngako oko, iziqhamo eziwela etafileni aziqukethe zonke izixhobo ezincedo.
- Indlela ende eya kwetafile kwimpilo. Ngethuba lokuthutha, ukugcinwa ixesha elide kunye / okanye ukungafanelekanga kwemveliso, iivithamini kunye neemaminerali zonakaliswa. Ngoko kwiphunga le-orange lemveli kwi-phakheji inokuba ne-vithamini C ngaphezulu kunokuba isanda kufakwa.
- Amachiza. Phantse ama-5 amaqela eekhemikhali ahlukeneyo ayongezwa ekutya kwethu yonke indlela ukusuka kwimbewu ukuya kwi-plate.
- Ukutya okubi. Asinakuqaphela ukuba umthetho wezempilo "wezityalo ezintlanu / imifuno ngosuku." Ngaphandle kumazwe athuthukileyo anokutya okunokutya kunye okungafaniyo, kwi-shelves, i-68% yabantu abadala banesifo se-calcium, i-75% - i-magnesium, i-68% ye-zinc kunye ne-58% yentsimbi.
Bormashina, vuka!
Ngaphambili, ukwesaba intlungu kwenzelwe ukutyelela unyaka wonyaka kunyango wamazinyo luvavanyo olunzima lwabaninzi. Nangona kunjalo, ngoku le ngxaki ibonakala ixazululwe. Oogqirha beNgesi bacebise indlela yokunyanga kwe-caries, apho izinyo ezichaphazelekayo zibonakaliswe kwi-ozone. I-Streptococcus, ekhuthaza ukubola kwamathambo amazinyo, isatshatyalaliswa kwimizuzwana eyi-10-40, kwaye ingenabuhlungu ngokupheleleyo kwisigulane. Lezinyo ayinakonakaliswa, kodwa i-koqweqwe lwawo libuyiselwa. Ngoku eNgilani, ngokwale teknoloji, kukho iikliniki ezingama-6.
Ngokwehla kwegazi
Esikhundleni sokuphikisana malunga neengxaki kunye nokuxhamla kokuvavanywa kwempilo ngokungahambisani nokutya, amaBrithoni asebenzayo enza ukuba kube lula kwaye kufikeleleke. Ukuvavanya kwi-immunoglobulins, eyenziwa yibhu yezondlo zeYunivesithi yaseYork (i-York Test) malunga neminyaka eyi-10 edlulileyo, idlalwa ngamanye amazwe kwaye ibonise iinkwenkwezi zezoshishino, kunye no-Queen Elizabeth ngokwakhe. Ukusebenzisa itikethi efanelekileyo edayiswa kuma-pharmacy, ungathabatha ukulahla kwegazi lakho kumnwe, okuyimfuneko yokuhlalutya, uze uyithumele kwi-laboratory. Phantse i-80% yezigulane ziqwalasela ukuphuculwa kwentlalo emva kokulungiswa kokutya ngokuhambelana neengcebiso zenzululwazi zaseYork. Kule meko, ukulahleka kwesisindo akusipheli ngokwalo, kodwa kuphela "umphumo osisigxina", ngokubhekiselele kwimvelaphi yokukhululwa komzimba kwizifo ezingapheliyo.
Isonka esiMhlophe siyimbangela ye-acne
Iingcali zezeMpilo zixhomekeke ekubeni i-carbohydrates ehlanjululweyo, ekhoyo kwisonka kunye nezolimo, ivelisa iinkqubo zezinto eziphilayo ezikhuthaza ukubunjwa kwe-acne. I-Dermatologists iqinisekisa ukuba ukutya okuncinane kwi-carbohydrates kunciphisa i-acne. Umzekelo ngabemi baseAlaska kunye neziqithi zasePapua New Guinea. Aborigines babengazi ukuba yiyiphi intsimbi, ade aguqule ekudleni kweYurophu.