Isikhwama sememori
Ukuzihlalisa umzimba kwenziwa ngokwemiqathango ethile.
- Ukusilalisa kwenziwa ngeyure ngaphambi okanye emva kokutya.
- Ngethuba lokuxilisa, iziphumo ezibuhlungu azivunyelwanga.
- Awukwazi ukwenza i-massage kwiindawo ze-moles, ukuvutha. Kuvinjelwe ngokungqongqo ukuhlalisa i-lymph nodes, isisu ngexesha lokuya esikhathini, kunye ne-hernia.
- Ukuzihlalisa umzimba kukho inamba yeengqinamba (imivuno ye-varicose, izifo zentliziyo, njl.). Xhumana nogqirha wakho!
U-Daoist ukuzihlalisa ngokuzilalisa kunye nezandi zokuphilisa
Le ndlela yamandulo yaseTaoist isekelwe ekudibaniseni ukulandelana, ukunyakaza kwezinto ngokutsho kwezandi ezithile. I-Taoists yayikholelwa (kwaye izazinzulu ziye zatshengisa) ezivakalayo izithixo ezichaphazelayo zichaphazela izitho zethu zangaphakathi, zivumelanisa umsebenzi wazo. Ngokutsho kweTao, sinamaqumrhu ama-5 angundoqo: intliziyo, imiphunga, isibindi, izintso, ipeni. Ngoko ke, kukho izandi ezi-5 ezenza umsebenzi walezi zitho zisebenze. Ukudibanisa ukutshatyalaliswa (isandi) kunye nemiphumo emibi yandisa ukuphumelela kokuzihlaziya. Hlala esihlalweni, gcina umqolo wakho ngqo, iinyawo phantsi. Yenza amandla ezandla: zibethe izandla zakho uze uzihlambe ngokucokisekileyo uze uzive kakuhle. Ngomxholo wesandla somnwe, cinezela isikhungo sokuqala sishiya, kwaye isandla esinene: ngoko ke, uqala umsebenzi wenqaku lentliziyo, elinye lamagunya anamandla anamandla.
Ubuso
Thabatha izandla zakho ebusweni bakho kunye nokunyakaza okulula, uhlambele ebunzini lakho. Ngezandla zakho, ungqangqa amehlo akho ukusuka ngaphakathi ukuya ngaphandle. Ngentshukumo efanayo, ulungelelanisa iifolthi ze-nasolabial. Thatha umoya uze uqale uthabathe iifom ngezandla zakho, uhamba ukusuka emlonyeni ongaphezulu ukuya ngasezantsi. Ekuphumuleni, bhengeza isandi se-buds "chhuuu".
Iindlebe
Beka i-lobes phakathi kwesicatshulwa kunye nomnwe ophakathi kwaye usebenzise ngamandla ngamandla abo. Emva koko, ukuhamba kuqala ukusuka phezulu kuze kube sezantsi, ke ukusuka phezulu ukuya phezulu, "cima" iminwe yakho yonke indlebe yakho.
Neck
Ukubethelela iminwe yakho, ukuhlalisa intamo yakho. Emva koko, kwinqanaba phakathi kwama-clavicles, faka inkomfa yomnxeba uze wenze ukusilalisa okulula. Ngethuba elilodwa linyusa kwaye likhuphe isandi semiphunga "SSS" ekuphumuleni.
Esifubeni
Ukusebenzisa iminwe yakho, qalisa ukuthabatha i-sternum yakho ngokulula, njengokungathi ukudweba iingalo zakho kukhanya (ngaphandle kokuthinta isifuba sakho). Ukuphefumula kwaye uphumelele isandi semiphunga "Ssss" kwi-exhalation. Ukuqhubeka uthabatha i-sternum ngeminwe yakho, yithi intliziyo isandi "xxxa" ekuphumeni.
Belly (isibindi)
Ukubamba ngobumnene indawo yesibindi ngezandla zakho, ukubiza isandi sokuthi "shsh" kwi-exhalation. Beka isandla sakho kwicala lakho kwaye wenze i-circular motions, njengokungathi ukufudumala.
Ukutyhila (iinjongo)
Yenza i-torso phambili kwaye uqale ngobumnene ngenyama yesundu ukuze "uqhube" kwindawo yengqondo. Thatha umoya kwaye, uqhubeke u-pat, umemezela isandi se "chhuuu". Kwakhona, thatha umoya kwaye, uhlabe ummandla ojikeleze iinjongo (usebenze i-adrenal glands), biza isandi "chhuuu". Ngoku zibeka iintende zakho kwiindawo zeengtso uze wenze ukusilalisa isetyhula kuqala, uze udibanise ne-clockwise.
I sikram
Sukuma, i-pelvis phambili, imilenze iguqa ngamadolo. Khangela ngokukhawuleza i-torso phambili kwaye uqale ukubetha i-sacrum emva kweentende. Emva koko uhlambele le ndawo ngethuba lakho ukusa kwintsholongwane.
Iintonga kunye ne-groin
Qala ukuhlalisa izikhwelo kunye nokunyanzelisa. Emva koko ubambe iintende kwi-esiswini esiswini. Ukudibanisa izithupha, iminwe yenkcazo ibonisa. Ukuhla kwehla, ngokunyakaza kwe-stroking ukuhlalisa i-groin, ngaphakathi kwamathanga.
Imivuzo
Ngeentshukumo zokudumala, uhlambulule imilenze phantsi kwe-hip ngaphandle kwemilenze, uze ufike phezulu - ngaphakathi ngaphakathi. Phinda uphindwe kabili.
Izandla
Phupha isandla sakho sokunene, vula isandla sakho phezulu uze uqale ukusibetha ngokushiya kwiseli ukuya ehlombe. Emva koko flip palm and down slam, ukuhamba ukusuka ehlombe kuya esihlalweni. Phinda uphindwe kabili.
INtloko
Gubungela zakho iintende kwaye usebenzise inqaku lentliziyo. Ukunyakaza ngokukhawuleza ukuhamba kunye neenwebe zakho kwenza ukuba intloko ihlaziye. Ngoku, yenza umsila wentamo: wandisa iminwe yakho, uwele i-forefinger kunye nendawo ephakathi, kwaye wenze ukunyakaza okubonakala ngathi kufana nokukhanya. Le nqubo ivuselela ukucinga. Ekugqibeleni, kunye neminwe yakho, gubungela indawo kwindawo ye-vertebrae yomlomo kuze kufike ukushisa.
Ukuzihlaziya ngokutsho kwe-tai-chi kunye newayini-chun
Eyona nto encinci ifihliwe kakhulu-mhlawumbi enye yimiqathango eyisiseko ye-tai chi kunye ne-wing-chun. Ukuhlaselwa kwezitho zethu zonke kunye neenkqubo ezibalulekileyo zomzimba zisezinyaweni nasezandleni. Ngoko, ukuba uvuke umzimba kwaye ulungiselele usuku oluxakekileyo, kwanele ngokwandisa ukuthuka nezandla. Ukuzihlaziya okusaMasa kufuneka kwenziwe kwinqanaba eliphezulu, ngexesha lokuhamba kwamandla uJan.
Qalisa amaqela amakhulu omzimba
1. Yenza oku ku-massage ekuseni, ngaphandle kokuphuma ebhedini. Qala ngeenyawo: uthathe unyawo lwakho esifubeni uze udibanise iminwe yakho, unyawo, unenze ukujikeleza okumbalwa, ukuguqula umunwe ngamnye ngokwahlukileyo.
2. Ukunyakaza okunamandla okunyukayo kukunyuka ngakwesobunxele, ngoko-ngasekunene inyawo. Smash iinqumlo, ziphakamise uze uziqhekeze.
3. Ukuhlamba isisu ngesantya.
4. Emva koko, welula iingcambu zengalo, unyuka ukusuka ezandleni ukuya kwiindawo eziphambili.
5. Ngokukhanya, ukujikeleza kweesetyhula, "vuka" entanyeni, yenza ukuzihlaziya kwentloko.
Gweba iigaments, amaqela amancinci amancinci
1. Yima ezinyaweni zakho. Bend i-elbows yakho kwiintsimbi, iminwe ityelela kwinqindi kwaye iphendulele enye kwenye (kufuneka kubekho indawo phakathi kwamamitha). Yenza umsebenzi owelulayo: usasaza iingqindi zakho emacaleni, ngokukhawuleza uvula umnwe ngamnye. Xa iminwe isetyenziswe emgceni, yazisasaza. Emva koko uvelise iintende zibe ngumbonisi, uphinde uqoqe iminwe yakho ibe yintonga. Phinda usebenzise amaxesha amahlanu.
2. Bendanisa kwaye ungagodli iizwane zakho ngezihlandlo ezininzi. Emva koko, lungisa kwaye ususe unyawo olukhulu oluvela kumnwe womnxeba.
3. Ngoku uzama "ukudlula" imitha eyi-1 ngenxa yokuhamba kunye nokunwetshwa kwezwane. Zama ukuba ungabancedi ngeenyawo zakho.
I-Reflexology yeenyawo zokuhamba
I-Reflexology yavela kwiYiputa YaseYiputa, kwaye uphuhliso olukhulu lwaluseChina. Kukholelwa ukuba kwi-arch plantar kukho indawo ecacileyo emele enye okanye elinye iqumrhu emzimbeni wethu. Ukubakhuthaza, unokuziphepha iingxaki ezithile zempilo ngelixa liqhelekileyo ngokuqhelekileyo ukulinganisela amandla kumzimba wonke. Hlala phantsi ngokukhuselekileyo kunokwenzeka. Thatha unyawo ngakwesandla esinye uze uqale ukusihlalisa ngesinye sesinye isandla. Kunconywa ukuba uqale ukuzihlalisa umzimba ukusuka kwinqanaba phantsi kwesithupha, uhambe ngokuthe ngcembe kwenye iminwe. Ncothula ngenyameko kwisiqwenga sesithupha, sitshintshe. Emva koko uyikhulule kwaye uqhubeke uhlaziye konke. Ngeentsimbi zakho, qalisa ngamandla ukucoca umzimba wakho. Ncedisa ukusilalisa ngeesetyhula kunye nokunyanzelisa, njengokuba uhlamba inhlama. Zama ukuqinisekisa ukuba zonke iintshukumo zincinci kwaye zincinci ngendlela enokwenzeka - oku kuya kunceda ukuphucula. Ekupheleni kokusilalisa, ngokukhawuleza uphazamise iinyawo ngezandla zakho kwisalathiso ukusuka kwiminwe ukuya ezintendeni.