Indlela yokuphilisa umlenze emlenzeni eduze kwesiqwenga

Abantu abaninzi bayayazi le meko xa umlenze emlenzeni ungasondlwanga isithupha. Kubangela ukungahambi kakuhle kwaye kufuna unyango olushushu. Emva koko, i-cone emlenzeni eduze kwesiqwenga asisona nje isiphumo sokuzithoba, sinokubonisa umonakalo omkhulu kumalungu namathambo enyawo. Okokuqala, ugqirha uya kufuneka afumane isizathu sokuba ikhonkco ibonakale kufuphi nesinye isinyawo emlenzeni wakhe, ize imisele unyango. Emva kwakho konke, kuphela ukuphelisa isizathu, unokususa ngokupheleleyo eso sifo.

Iimbangela zeeconsi emlenzeni eduze kwesiqwenga

Isizathu seesonya ezinyaweni kufuphi nesithupha sinokuba yinkqubo yesifo. Ngokomzekelo, oku kubakho ukuqala kokuphuhliswa kwe-arthritis. Kodwa kukho ezinye izizathu ezinobungozi. Ngokuqhelekileyo, i-cone emlenzeni eduze kwesiqwenga iyona ingqolowa eqhelekileyo. Ayifuni unyango kwaye, njengomthetho, iyaphela yedwa. Kwanele nje ukuyeka izicathulo ezingenakukhuseleka ukulungisa izinto. Njengoko ikona ikhangele eduze kwesithupha emlenzeni, uyabona kwisithombeni.

Kukho amaninzi amaninzi xa imbangela yeconsi kwinqanaba elingaphantsi kwesithupha liyi-valgus deformity of foot. Ngokuqhelekileyo le nto yokukhubazeka ibonakala kwabasetyhini, kwaye kuphela i-2% yabantu abachaphazelekayo ngesifo. Ngokutsho koogqirha, i-valgus deformation of foot is consequent of discomfort when wearing shoes.


Kwinqaku! Kwintsikazi yabemi, i-valgus deformity of foot is often kwenzeka ngenxa yokungaphumeleli kwama-hormone, okwenzeka emva kokuphuma kwesisu, ukuya esikhathini, ukukhulelwa.
Kukho izinto ezimbi ezilandelayo ezikhokelela ekubonakaleni kwethambo emlenzeni eduze kwesiqu: Kukho inani lezifo ezifaka isandla ekuphuhlisweni kwesiphene: Ukufumana ngokukhawuleza imbangela yokubonakala kwekona emlenzeni eduze kwesiqwenga, unokwabela unyango olufanelekileyo.

Iimpawu

Iimpawu zesi siphene zinzima ngokwaneleyo ukudibanisa nempawu zesinye isifo, njengoko ikhonki emlenzeni osondele kweso sikhumba kulula ukuyijonga ngokubonakalayo. Ekuqaleni, umntu uziva ekhululekile xa egqoke izicathulo, phambi kokuba iingxaki ezinjalo zingekho. Emva koko, emva kokuhamba kwexesha elide okanye ukunyanzelisa umzimba, kukho iintlungu ezinyaweni. Kulandelwa zivakalelo ezibuhlungu, ezikuyo kwindawo yesithupha. Intlungu ihamba kunye nesigulana ngokuphantse, ubukhulu obufanayo emini nasemini. Njengoko isiphene siphula, ukuchithwa kweenyawo kuya kwandiswa. Ngokuphawulekayo ukuphambuka kwiinzwane ezinkulu. Ukuba awuyi kuthatha nawaphi na amanyathelo okukhupha isiphene, i-cone iya kuba yinto enkulu. Kukho ubunzima ekukhetheni izicathulo, akukho phuhliso.

Imiqondiso eyongeziweyo yee-bumps kwizinzwane ezinkulu:


Kwinqaku! Ukuba kukho inkqubo yokuvuvukala edibeneyo, ihamba ne-syndrome enamandla.

Ukunyanga iigonki kwizinzwane ezinkulu

Emva kokwenza uvavanyo oluxilongo kwaye uhlolisise umlenze emlenzeni osondelene nesigxina sesigulane, ugqirha ubeka unyango. Ukusebenza kwayo kunye nobude bekhosi kuya kuxhomekeka kwimeko yokufika kwesigulane ngexesha elifikelele esibhedlele.

Kukho iintlobo ezintathu zonyango lwezonyango kwizwane ezinkulu. Luhlobo luni lonyango oluyisebenzisayo, lucoca kuphela ugqirha oya kwiingxelo zeziphumo zophando.
Kwinqaku! Kanye nonyango, indawo ebalulekileyo ihlala ngokukhetha izicathulo. Abasetyhini bafanele banike isithende zabo kwaye bakhethe izicathulo ngefestile yomzimba.

Izigulane zabantu

Ukunyangwa kwamaconsi emlenzeni osondele kweso sikhumba kunye nezilwanyana zomntu kunokwenzeka kuphela ukuba isizathu asiyisifo esibi. Ngokuqhelekileyo le ndlela yonyango isetyenziswe ngokubambisana nenkqubo yeziyobisi.

Xa unyanga ithambo kwizinzwane ezinkulu kunye nezilwanyana zamadoda, ezi ndlela zilandelayo zisetyenzisiwe:

Isigulane siya kukwazi ukukhetha iresiphi efanelekileyo.

Amachiza

Xa utyilisa iimbonki emlenzeni osondele kweso sikhumba, ezi ndlela zilandelayo zisetyenziswa:
Kwinqaku! Ngokuphathelele unyango lwamayeza, xa ikona ibonakala kwinqanaba elikufutshane nesithupha, kuyacetyiswa ukuba usebenzise i-physiotherapy (i-electrophoresis, unyango lweparafini). Le ndlela ikhethiweyo kwaye ayikwazi ukwenza njengowona mkhulu.

Kufuneka kuqatshelwe ukuba unyango aluyi kulandelwa kuphela ekususeni ilitye emlenzeni. Ukuba isizathu sokwanda kwayo sisinye isifo, kuyimfuneko, okokuqala, ukuyiphatha. Ukuphela kokuba ugxothwe isifo esisisiseko, kunokwenzeka ukuphelisa impawu kunye nemiphumo yakhe. Xa imbangela yokukhula kwenkomo emlenzeni osondele kweso sikhumba ihlanganiswa ubunzima obunzima, isigulane siya kunconywa ukuba ihambelane nokutya okuya kunceda ukunciphisa umthwalo kumalungu kwaye, ngokufanelekileyo, thintela ukuphuhliswa kwesalathiso senyawo.

Umsebenzi wokususa iigon

Xa unyango lonyango luyinto engasebenzi, ugqirha umisela umsebenzi wokususa ikona emlenzeni eduze kwesithupha. Ngokuqhelekileyo isibonakaliso sokutyunjwa kwonyango oluphambili ngolu hlobo lulandelayo:
Kwinqaku! Iindlela zobugcisa zanamhlanje zihlukeneyo, kodwa zineenjongo enye. Kwaye kukususa i-bump kwizinzwane ezinkulu, ubuyisele ukusebenza kweenyawo, ukuphucula umgangatho wobomi bomntu.

I-Osteotomy yindlela eqhelekileyo yokunyangwa kwonyango. Kuqulethwe ukwenza u-Z otyunjwe ngethambo, umsebenzi wokuba ugcine isithupha emlenzeni.

Thintelo

Wonke umntu uyazi ukuba kulula ukukhusela eso sifo kunokunyanga. Ngoko ke, amanyathelo okukhusela kufuneka anikwe ixesha. Ukuthintela ukubonakala kwebhola emlenzeni eduze kwesiqu, kufuneka wenze oku okulandelayo:

Ukuqwalasela imithetho elula, unokuthintela ukuphuhliswa kwamaconsi.

Kuphi ugqirha ukulungisa?

Ukuba kukho umlenze emlenzeni osondelene nesithupha, awukwazi ukunyanzelwa. Kufuneka ufune uncedo ngokukhawuleza kwi-ingcali enemvelaphi yonyango ukuze ugweme iingxaki. Kwi-reception yokuqala kuyimfuneko ukutyelela umphathiswa oza kuhlola ithambo aze abhale izikhokelo kwezinye iingcali. Okokuqala, ugqirha onjalo ngumzimba wamazinyo. Nguye ojongene nokunyanga kweendlela zokukhubazeka kwenkqubo ye-musculoskelet, kuquka neenyawo. Kwakhona kuyimfuneko ukudlulisela iingcebiso kumgqirha nodokotela wezonyango. Uphando olunzulu lweengcali ezininzi luya kunceda ukuxazulula le ngxaki ekugqibeleni.

Ividiyo

Kubalulekile ukuba ukhumbule ukuba i-cone emlenzeni eduze kwesiqwenga asikho isigwebo. Uninzi lwabantu ababenokonakala okunjalo, baphilise ngempumelelo kwaye baqhube ubomi obuqhelekileyo. Funda ngokubanzi malunga nezimbangela zamaconsi emlenzeni osondelene nesithupha kunye nezindlela zonyango lwazo ziya kunceda amavidiyo alandelayo.