Abantu abaninzi bayayazi le meko xa umlenze emlenzeni ungasondlwanga isithupha. Kubangela ukungahambi kakuhle kwaye kufuna unyango olushushu. Emva koko, i-cone emlenzeni eduze kwesiqwenga asisona nje isiphumo sokuzithoba, sinokubonisa umonakalo omkhulu kumalungu namathambo enyawo. Okokuqala, ugqirha uya kufuneka afumane isizathu sokuba ikhonkco ibonakale kufuphi nesinye isinyawo emlenzeni wakhe, ize imisele unyango. Emva kwakho konke, kuphela ukuphelisa isizathu, unokususa ngokupheleleyo eso sifo.
Iimbangela zeeconsi emlenzeni eduze kwesiqwenga
Isizathu seesonya ezinyaweni kufuphi nesithupha sinokuba yinkqubo yesifo. Ngokomzekelo, oku kubakho ukuqala kokuphuhliswa kwe-arthritis. Kodwa kukho ezinye izizathu ezinobungozi. Ngokuqhelekileyo, i-cone emlenzeni eduze kwesiqwenga iyona ingqolowa eqhelekileyo. Ayifuni unyango kwaye, njengomthetho, iyaphela yedwa. Kwanele nje ukuyeka izicathulo ezingenakukhuseleka ukulungisa izinto. Njengoko ikona ikhangele eduze kwesithupha emlenzeni, uyabona kwisithombeni.Kukho izinto ezimbi ezilandelayo ezikhokelela ekubonakaleni kwethambo emlenzeni eduze kwesiqu:
Kwinqaku! Kwintsikazi yabemi, i-valgus deformity of foot is often kwenzeka ngenxa yokungaphumeleli kwama-hormone, okwenzeka emva kokuphuma kwesisu, ukuya esikhathini, ukukhulelwa.
- Ubungcwele - ngokuqhelekileyo umlenze emlenzeni osondele kweso sikhumba ubonakala kubo bonke abameli besifazane kwi-genus.
- Ukugqithisa izicathulo ezingenakuthathekayo ezinezithende ephakamileyo kunye nezwane ezincinci-kulo mzekelo, umthwalo ophezulu uhanjiswa kwindawo yeso sikhumba, okubangelwa ukuvuvukala ngokubambisana.
- Ubunzima obunzima - ubunzima obukhulu bomzimba bunika umthwalo omkhulu kumathambo kunye namalungu.
- Iinyawo ezisezantsi - olu luhlobo olutshintshe lwe-pathology, ngenxa yokuba umthwalo usasazwa ngokungalunganga, okhokelela ekubonakala kwidonki eduze kwezandla ezinzwane.
- Ukulimala - ithambo lingabonakala emva kweengcambu zamalungu okanye amaqhekeza amathambo kummandla wezinzwane ezinkulu.
- isifo se-endocrine;
- isifo sikashukela;
- i-osteoparosis (ngokungabikho kwekhalsiyamu emzimbeni, amathambo agqithisekile kwaye alulahleke kalula).
Iimpawu
Iimpawu zesi siphene zinzima ngokwaneleyo ukudibanisa nempawu zesinye isifo, njengoko ikhonki emlenzeni osondele kweso sikhumba kulula ukuyijonga ngokubonakalayo. Ekuqaleni, umntu uziva ekhululekile xa egqoke izicathulo, phambi kokuba iingxaki ezinjalo zingekho. Emva koko, emva kokuhamba kwexesha elide okanye ukunyanzelisa umzimba, kukho iintlungu ezinyaweni. Kulandelwa zivakalelo ezibuhlungu, ezikuyo kwindawo yesithupha. Intlungu ihamba kunye nesigulana ngokuphantse, ubukhulu obufanayo emini nasemini. Njengoko isiphene siphula, ukuchithwa kweenyawo kuya kwandiswa. Ngokuphawulekayo ukuphambuka kwiinzwane ezinkulu. Ukuba awuyi kuthatha nawaphi na amanyathelo okukhupha isiphene, i-cone iya kuba yinto enkulu. Kukho ubunzima ekukhetheni izicathulo, akukho phuhliso.- utshintshe umda;
- intlungu kunye nokubomvu, okubangelwa ukuxubha kwethambo ngezicathulo, ukuhlaziya iifom kunye nokuphuma kwendawo yesithupha.
Kwinqaku! Ukuba kukho inkqubo yokuvuvukala edibeneyo, ihamba ne-syndrome enamandla.
Ukunyanga iigonki kwizinzwane ezinkulu
Emva kokwenza uvavanyo oluxilongo kwaye uhlolisise umlenze emlenzeni osondelene nesigxina sesigulane, ugqirha ubeka unyango. Ukusebenza kwayo kunye nobude bekhosi kuya kuxhomekeka kwimeko yokufika kwesigulane ngexesha elifikelele esibhedlele.- izilwanyana zabantu;
- mayeza;
- utyando.
Kwinqaku! Kanye nonyango, indawo ebalulekileyo ihlala ngokukhetha izicathulo. Abasetyhini bafanele banike isithende zabo kwaye bakhethe izicathulo ngefestile yomzimba.
Izigulane zabantu
Ukunyangwa kwamaconsi emlenzeni osondele kweso sikhumba kunye nezilwanyana zomntu kunokwenzeka kuphela ukuba isizathu asiyisifo esibi. Ngokuqhelekileyo le ndlela yonyango isetyenziswe ngokubambisana nenkqubo yeziyobisi.- Iibhati zokuhlambela ityuwa ziphelisa intlungu kunye nokuvuvukala xa i-cone ibonakala kufuphi nesithupha emlenzeni. Kubalulekile ukuqokelela amanzi ashisayo kwisitya kunye nokuthulula isamba setyuwa lolwandle, ugxininise kwaye unciphise imilenze yakho imizuzu eyi-15. Inkqubo yokonyango iiveki ezimbini, inkqubo iya kwenziwa imihla ngemihla ngaphambi kokulala.
- Kwi-100 g ye-ammonia yongeza amaqabunga ama-laurel angama-6, ecinezela iiveki ezi-2 kwaye ugxothwe kwisithambo kathathu ngosuku iintsuku ezili-10.
- Ukunciphisa i-propolis kwaye uyilungiselele kwi-polyethylene, yifake kwi-kerchief efudumele kwaye umelane ne-compress ngobusuku. Inkqubo iqhutyelwa imihla ngemihla, inkqubo yokonyango i-1 iveki.
- I-anyuon eluhlaza okwesibhakabhaka kunye nokusetyenziswa njenge-compress, ukusebenzisa imifuno kwisitya kwiinyawo eziseduze nesithupha, ukumelana neeyure ezingama-2 (izifundo zokunyanga - 20 iinkqubo).
- I-Grate amazambane ahlambulukileyo, uxube kunye nobusi kuze kufike i-cream eluhlaza, sebenzisa loo mveliso kwi-bump kwiiyure ezingama-2, uphakamise nge-polyethylene kunye nekhredithi (kufuneka uyenze kwiinkqubo ezingama-20).
Amachiza
Xa utyilisa iimbonki emlenzeni osondele kweso sikhumba, ezi ndlela zilandelayo zisetyenziswa:- amafutha, i-gel okanye i-creams ezinyathelo ezichasayo (Voltaren, i-Dikel gel kunye nabanye);
- iziza-antibiotics - ukuba inkqubo yokuvuvukala ikhula kwaye ibonakala;
- I-hormone ye-Steroid (i-Kenalog)-isetyenziswe xa kutyunjwa umgca odibeneyo, ukuba kukho ukuqokelelwa kwe-exudate.
Kwinqaku! Ngokuphathelele unyango lwamayeza, xa ikona ibonakala kwinqanaba elikufutshane nesithupha, kuyacetyiswa ukuba usebenzise i-physiotherapy (i-electrophoresis, unyango lweparafini). Le ndlela ikhethiweyo kwaye ayikwazi ukwenza njengowona mkhulu.
Umsebenzi wokususa iigon
Xa unyango lonyango luyinto engasebenzi, ugqirha umisela umsebenzi wokususa ikona emlenzeni eduze kwesithupha. Ngokuqhelekileyo isibonakaliso sokutyunjwa kwonyango oluphambili ngolu hlobo lulandelayo:- intlungu iyancipha, ikhula ngakumbi, iphazamise indlela yobomi;
- Inzondo enkulu yayincike kakhulu kwicala;
- i-gait ishintshile kakhulu.
Kwinqaku! Iindlela zobugcisa zanamhlanje zihlukeneyo, kodwa zineenjongo enye. Kwaye kukususa i-bump kwizinzwane ezinkulu, ubuyisele ukusebenza kweenyawo, ukuphucula umgangatho wobomi bomntu.
Thintelo
Wonke umntu uyazi ukuba kulula ukukhusela eso sifo kunokunyanga. Ngoko ke, amanyathelo okukhusela kufuneka anikwe ixesha. Ukuthintela ukubonakala kwebhola emlenzeni eduze kwesiqu, kufuneka wenze oku okulandelayo:- ukulahlwa kwezicathulo ezifutshane kunye nezithende eziphakamileyo (ukuphakama okuphezulu kwesithende - ukuya ku-5 sm);
- ukuhambelana nesondlo esifanelekileyo;
- unyango olusifike ngexesha lokulimala kwamalungu kunye namathambo, ukwenzela ukuba esikhathini esizayo aziyi kubangela ukubola kweenyawo.