Kwixesha elibandayo, abantu bahlala bejamelana neengxaki ezifana nezilonda ezisemlonyeni. Uninzi lubiza umnxeba kunye nokuvuvukala kwamaqanda, ngendlela yenzululwazi esi sifo sinalo igama le-herpes. Ewe, uya kuhamba naye, kodwa ukuhamba ngokubanda emlonyeni akubi kwaye kuyabuhlungu. Ngoko ke, wonke umntu ufuna ukulahla ngokukhawuleza kwangoko. Ewe, kwinqaku siya kukuxelela indlela ongakwenza ngayo ngeendlela ezahlukeneyo.
Kutheni kubanda kubonakala emlonyeni wam?
Makhe sibone ukuba kutheni kubanda kubonakala emlonyeni wethu. Njengomthetho, iphoso lugxininiso, indlela yokuphila yokuhlala, ukungabikho kwamavithamini ekudleni kunye nezifo ezingapheliyo.
Ngendlela, ngaba uyazi ukuba ngokwemibare, abantu abangama-90% abemi behlabathi banesifo sesifo se-herpes? Ngoko ingxaki imbi kakhulu. Ukukhusela eso sifo, kufuneka udle izithelo kunye nemifuno, ngakumbi ebusika, ukudlala imidlalo kwaye ugweme iimeko ezixinzelelekileyo.
Izindlela zokurhoxisa amaqanda emlonyeni
Indlela elula yokukrazula i-herpes ikhefu ekhethekileyo equkethe iziyobisi. Inkqubo yokonyango iintsuku ezintlanu. Nsuku zonke gcoba umlomo wakho ngekhilimu malunga namahlanu ngamaxesha. Musa ukuvula iibhola kuzo zonke. Kwakhona unokuthenga enye flakonchik tsikloferona. Eyona nto inceda kwi-disease kunye neoli "Flucinar". Thatha kwii-vitamine ze-pharmacy ukugcina ukhuseleko. Kuya kuba luncedo kwi-vitamin E.
Ukulwa nokubanda emlonyeni akukwazi nje kuphela ngoncedo lwamacwecwe kunye namafutha, kodwa kunye nezindlela eziqhelekileyo. Siza kubachaza ngoku.
Ngoko ke, ukuba unamabhola, thatha iqhwa kwisiqandisisi. Yimbole kwihekethi uze uyifake emlonyeni wakho. Indlela elandelayo iifom ze-lemon balm. Thela utywala oluncinane kwiglasi uze udibanise namaqabunga. Lindela iintsuku ezintathu ukwenzela ukuba i-remedy ibe yintsimbi. Emva koko, unamathele emlonyeni. Ihayi rhoqo inokukunceda. Brew tea eqinile, uthele amanzi ngamanzi abilayo uze ufake i-spoon kuyo. Xa i-spoon ishushu, yifake kwi-herpes. Yenza oku kabini ngosuku.
Ngokuqinisekileyo wayengazi ukuba igobolondo leqanda liyakunceda ukuphelisa eso sifo. Yibambe kwi-herpes, uyikhusele ngaphakathi kwegobolondo. Iresiphi elandelayo yi-toothpaste evamile. Yilisebenzise nje emlonyeni, ehlanjwe ngeminwe okanye ibrashi. Inkqubo yenziwa ngcono ebusuku. Uya kukunceda kunye namazambane. Yidla kangangoko kunokwenzeka. Inyaniso kukuba le mveliso iqulethe izinto ezijongene nesi sifo kwaye zitshathise intsholongwane.
Kwaye nenye enye iresiphi esebenzayo. Thatha iigrave ezimbini zegalikhi. Zibani zibe ziincinane. Yongeza kuzo iipuni ezimbini ze-yogurt kunye nekhofi. Emva koko, faka umxube ezintathu wezipuni zepuphu kunye ne-teaspoon yobusi. Gcina. Faka isicelo emilonyeni. Kwaye, ke, i-soda iya kuba ngumncedisi oyimfuneko. Phalaza amanzi kwiglasi, uzalise ihafu. Preheat. Emva koko, faka i-spoonful ye-soda kwisiglasi. Gcina. Thatha i-tampon uze uyifudume ngamanzi ashushu. Faka i-swab kwi-herpes.
