Susa ukukhangela, qinisa isikhumba, phucula umbala, ncedisa imaski:
Ukwenza oku, lungiselela ukunyuka kwembewu yefelk. I-Zalem 1 ithisipuni yembewu eyomileyo ½ indebe yamanzi abilayo, gubungela ngesiqhekeza uze ushiye imizuzu engama-20. Emva koko sinoxinzelelo, silethe ukumisela okuphekiweyo kwi-thumba, uthele ixabiso elincinane le-1punipoon oat flakes. Ukunyuswa kwamanzi kugubungele ngokupheleleyo. Masishiye ixesha elithile, ukuze iiflegi zivule, ngoko sibeka i-gruel efudumele ebusweni. Emva kwemizuzu eyi-15 okanye engama-20, sihlamba ubuso ngobushushu bamanzi.
Imveliso yezityalo
I-Watermelon, i-melon, iya kunceda ukuphucula umbala xa isetyenziswe ngaphandle. Ukuze senze oku, sibeka inyama ye-ikhamonti okanye i-melon imizuzu engama-15 okanye engama-20, yenza yonke imihla ngemihla engama-25 okanye kwiintsuku ezingama-30, kwaye isikhumba sakho siya kufumana umbala omnandi kunye nempilo.
Umaski wesikhumba esikhulileyo ophucula ubuciko
Iinqutyana ze-Nutrim kwi-grater encinci, thatha isipuni se-1 sobunzima obunobangela, faka i-yolk 1 kunye nepuniki ye-1 yamazambane afudumele. Konke esiya kuvuselela kwaye siya kubeka ebusweni. Emva kwemizuzu eyi-15 okanye engama-20, masihlambe ubuso bethu ngamanzi afudumele kwaye emva kwamanzi apholileyo. I-mask i-smoem ubhiya obushushu.
Ubisi obushushu obuphucula ubuciko
Thatha iglasi ye-bri yokukhanya efudumele, isipuni se-1 sesoti esisikiweyo, isipuni esingu-1 sepatato, i-yolk 1.
Gubungela zonke izithako, ukuba sifumana i-mask ye-liquid, engeza ubuninzi besorrot eninzi okanye umgubo omncinci. Sibeka ebusweni imizuzu eyi-15, ngoko sihlamba ibhiya eseleyo kunye nefuthe, kwaye ususe ubuso bakho ngamanzi apholileyo.
Mask ukuphucula umbala waluphi na uhlobo lwesikhumba
Gqugquzela ngokupheleleyo inyama ye-apricot okanye i-peach evuthiweyo, ugubungele inani elifanayo le-oatmeal ukwenza ukuba lingabi lugxininiso, kwaye kungabi lukhulu lwamanzi. Ngesikhumba esomileyo, faka 1 ithispoon yeoli yezilwanyana. Siza kufaka i-mask efunyenweyo ebusweni ubuninzi obunqamlekileyo, kwaye i-smoem ngemizuzu eyi-15 okanye engama-20.
Indlela efanelekileyo yokuphucula umbala ebusweni kukucoca ulusu lobuso kunye neengqayi zeqhwa. Zenziwe kwi-decoctions yezo zityalo ezifana ne-yarrow, intambo, i-mint, i-linden, i-sage, i-calendula, i-chamomile. Kodwa ukuba unobunzima obuvela kwi-capillaries edibeneyo ebusweni bakho, kufuneka unqabe le nkqubo.
Isilungiso samadoda ebusweni benqolowa eluhlaza
Siza kukhula iilizo zengqolowa, qalisa kusasa okanye emini. Thatha iipuniwe ezi-3 zokusanhlamvu, uhlambuluke kakuhle phantsi kwamanzi asebenzayo. Emva kokuthululela kwisitya segesi uze uzalise ngamanzi. Kumele ifake ingqolowa. Sithatha amanzi azinzileyo kwaye angenakunyulwa. Sithatha i-permanganate encinci ye-potassium kwi-tip yesebe, yifake kwisitya kwaye uvuselele kakuhle. Kwaye kuya kuhamba phezu kwamanzi, siya kuyifumana kwaye siyiphonye.
Emva koko siya kutyulela lo manzi, kwakhona siza kuzalisa ngamanzi angcolileyo kwaye angapheliyo kwaye sishiye i-grains kuze kuhlwe. Ngobusuku siza kutyulela amanzi, sihlambe ngokucophelela okusanhlamvu ngesikhonkwane, kwaye kwakhona siza kuyithumela ebhankini size sishiye kwada kwasa. Asiyizalisi ingqolowa ngamanzi. Gqubuthela ngokukhawuleza ngesibhambathiso, kodwa ungagcini.
Ekuseni, kwakhona siza kususa ingqolowa ngaphantsi kwamanzi, kwaye ukuba ihluma ivela, zifake kwisitya kwiiyure ezingama-2 okanye ezintathu. Emva kweeyure ezintathu, ingqolowa ikulungele ngokupheleleyo. Ukuba amahlumela akayi kuhlutha, siya kuthi sihlanjululwe ingqolowa ngokuhlwa kwaye siyifake kwisitya kuze kube kusasa olulandelayo.
Kuthetha ukuphucula umbala
Ukulondoloza iintsholongwane ngeglasi yeoli yeoli, ngqo kule ngqayi. Mvalele kwaye ugxininise iinyanga 1. Emva kokusebenzisa leoli, hlambulula ulusu lobuso, yenza le nkqubo 1 okanye 2 amaxesha ngosuku, ekuseni nakusihlwa. Esi sixhobo sinconywa ngohlobo olumileyo wesikhumba. Ukuba sihlamba ebusuku, awukwazi ukuhlamba ekuseni. Ukuba kusasa sihlamba, emva kwemizuzu engama-30 siya kuhlamba ubuso kunye namanzi afudumele kwaye sifake ubuso ngobuncwane.
I-recipe yegciwane le-vitamin kunye neyabantu, sincoma ukuba siyiphuze kunokuba itiye, ichaphazela ukuphucula umbala wesikhumba
Sidibanisa i-½ ithisipuni yamaqabunga weeyi omileyo kunye ne-1 ithispoon ye-rowan berries ezomileyo, kunye ne-1 ithispoon yamagqabi anqabileyo anqabileyo. Brew oku kuludwe 1 indebe yamanzi abilayo, njengetayi rhoqo kwaye uyayiphuza imihla ngemihla, ubuncinane iiglasi ezimbini ngosuku.
Iindlela ezili-10 zokuphucula iClexion
Sinikeza iindlela ezili-10 ezifanelekileyo zokunceda nokugcina uphuthule ixesha elide.
1 indlela
Umgaqo 1. Sisoloko sihlambulula ulusu lobuso ngokusa nakusasa. Iyakwazi ukuhlamba ubuso ngesepha okanye enye i-ejenti yokuhlambulula okanye ukuxuba isikhumba ngokucoca i-lotions kunye ne-tonic. Nangona ungayisebenzisi naluphi na ukwenziwa, ulusu kufuneka luhlambuluke. Emva kwakho konke, nakwikhaya awuyi kukwazi ukukhusela ulusu ekungcoleni.
Ukuba uhlala usebenzisa izimonyo, i powder, isiseko, kufuneka ukhumbule ukuba ngaphambi kokulala, kufuneka uhlambulule ubuso bakho. Ukuwa kunye nokuzenzela ebusweni bakho, ulusu lwakho luphantsi koxinzelelo olunzima kwaye ke akudingeki uxoxe malunga naluphina uphuculo oluthile.
Ulusu lunokungcoliswa yizinwele, lubambe uthuli kunye nentsimi kakuhle, kufuneka uqiniseke ukuba iinwele, kwaye oku kubhekise kwiinwele ezide, gca ulusu lobuso obungaphantsi. Ukucocwa okongezelelweyo kwesikhumba 1 okanye ii-2 ngeveki sisebenzisa izihlunu. Ngaphandle kokucoca okwaneleyo kwesikhumba, akunakwenzeka ukuba siza kucoca ulusu kwaye siphucule umbala wayo.
Umthetho 2. Nangona usemncinci kwaye ungakhathazeki ngokukrakra, musa ukulibala, uhlambulule rhoqo kwaye unyuse isikhumba. Kwixesha elizayo, oku kuya kuthintela imeko kunye nombala wobuso. Emva kokuhlanjululwa, sinokucoca ulusu ngesikhumba esilungeleyo kunye nesondlo esinomsoco, imihla ngemihla kusasa nangokuhlwa.
Ukongeza ukutya okunomsoco kunye nokunyusa, iimaski zobuso zifanelekile.
Umthetho 3. Yonke into ifanele ibe ngokumodareyitha. Musa ukugqithisa iziphakamiso ezingentla ngentla emva kobuso. Ukuze uphuculwe ngakumbi kwesikhumba, ubuso abudingeki ukuba basebenzise inani elikhulu lokhilimu. Musa ukuzibandakanya kwiingxowa, kaninzi awukwazi.
Indlela 2. Indlela yesibini eya kukunceda ukuphucula umbala kukutya okufanelekileyo kunye okunempilo. Ukuba asikho kwisidlo, asifane siqaphele into esiyidlayo. Emva koko, kukho ukungahambelani kweemveliso ezidliwe kwisidlo esisodwa, ukusetyenziswa ngokungafanelekileyo kwemveliso encedo, njengeziqhamo kunye nemifuno. Kungakhathaliseki ukuba imveliso enobungozi, njengabaphangi, iipoksi ezihlukeneyo, ezothambileyo, ezomileyo, njalo njalo, konke oku kuchaphazela umbala wobuso bethu.
Umgaqo 1. Ukuphucula umbala, umsebenzi we-intestine, isalathisi siya kunceda ukwahlula ukutya. Musa ukudibanisa kwisidlo esifanayo. Unokufumana lula itafile yokuhambelana nemveliso kwi-intanethi xa usebenzisa i-injini yokukhangela.
Umgaqo 2. Ukuphucula umbala, kufuneka udibanise ukutya kwakho okuncedo okucebileyo kwiithamini eziyimfuneko kwesikhumba sethu. Yimveliso epheleleyo kunye nekhawulezileyo, leyo, ngenxa yeoli kunye neoli, enokuchaphazela ngqo ukutya kwesikhumba. Ukuba ubuhle kunye nempilo yolusu lwethu luyanele ngokwaneleyo iprotheni. Ukusuka kwimveliso yokutya kufuneka udle inkukhu ephilileyo, ebilisiwe, inyama, umvundla kunye nezonka zokutya. Eminye imveliso yiprotheni ye-soy, i-cottage ushizi, ushizi, amaqanda abilisiwe kunye naluhlaza.
Isikhumba sobuso sidinga iivithamini E kunye no-A, okuthintela ukuguga ngaphambi kokudala, ukukhuthaza i-hydration kunye nesondlo.
Imveliso ecebileyo kwi-vitamin A-sturgeon caviar, i-chum, i-carp, i-herring herring, i-cottage ushizi, ubisi, ukhilimu omuncu. Amaqanda, ibhotela, i-veal, ingulube, i-sturgeon kunye nesibindi seenkomo. Kwakhona iziqhamo ziluphuzi, i-apricot, i-plums, ipapaya, i-melon, isaladi eluhlaza kunye neklabishi eluhlaza. Utamatato, ithanga, i-broccoli, isipinashi, amazambane amancinci, izaqathe.
Ukutya okucebileyo kwi-vitamin E yi-peas eluhlaza, ingqolowa, imifuno, isoya. Kwaye kunye nemifuno yemifuno, i-oat flakes, i-rye, i-oats, ibhali, ihlume i-ngqolowa, iinqabunga. Iimveliso ezinceda ukuphucula i-citrus, i-beetroot, ijusi ye-kroti, i-melon, i-watermelon, i-flaxseed.
Umgaqo 3. Ukuba ufuna ukuphucula umbala, kuyacetyiswa ukuba ushiye ukutya okunobungozi, njengoku: iichips, ukutya okuthosiweyo, iziqholo, iargarini. Iimayonnaise, i-sausages, i-sausages, ukutya okuhlukahlukeneyo okusemathinini, iziphuzo ezinomsoco.
Kwaye kufuneka ulinganise ukusetyenziswa kweswekile kunye netyuwa. Ukuba unqamle ukurhawula nayiphi na isidlo, emva kweveki uza kutyunjwa kwiinambatho ezingekho phantsi. I-Sugar inokuthi ithathe indawo kunye nobusi, kwaye ukuba sele sele ufuna i-sweet, ungadla ishokoleta encinane.
Indlela 3. Sonke siyazi ukuba amanzi yinto ebalulekileyo yokugcina ubunzima. Ukungabikho kwamanzi kukuchaphazela ukuguquka nokuguga kwangaphambili kwesikhumba. Ukuphucula umbala, kufuneka uphuze ubuncinane iilitha ezili-1 zamanzi ahlambulukileyo ngosuku. Ulusu luya kuhlanjululwa rhoqo. Ngaphantsi kwamanzi acocekileyo sithetha amanzi ancibilikiweyo okanye amanzi entwasahlobo. Kwi-intanethi ungayifumana indlela yokulungisa ngokufanelekileyo amanzi ase-melt.
Indlela 4. Ukuze ube nempilo enhle nokuvuya, umoya uyingxenye ebalulekileyo ekusebenzeni ngokugcwele kwayo yonke imisebenzi yomzimba kunye nebala eliphilileyo. Ukuba usichitha ixesha elininzi emagumbini, ngoko kubo umzimba awunakulungiswa kakuhle nge-oxygen. Ukongezelela, umoya ugcwele izinto ezinetyhefu, imiphunga engcolileyo yembala eyahlukileyo kunye ne-varnishes. Oku kubangela umbala ompunga kunye nobunzima bomntu.
Indlela 5. Kubalulekile ukugcina ulusu ngetoni, kunye nokubonakala kukuhamba. Kubonakala ukuba ukunyakaza kuthinta imeko yomzimba, kodwa kungekho ebusweni. Kodwa oku akunjalo. I-Movement iphucula umthambo kwaye inceda ukucoca umzimba. Kwaye iinkqubo zichaphazela imeko yesikhumba ebusweni. Musa ukuwayeka ukuzivocavoca umzimba, kwaye ukuba akunakwenzeka ukuba uye kwiiklabhu zengqondo, kufuneka usebenze ekuseni kwaye uqhubele phambili kulo lonke usuku. Ukuhamba emoyeni omtsha, oku kuyindlela efanelekileyo yokuphucula umbala.
Indlela 6. Umzimba wakho udinga ukuphumla ngokupheleleyo. Ukongeza, iiseli zelusu zivuselelwa kwaye zibuyiselwe ngokufanelekileyo ngexesha lokulala. Ukuba udla ukulala ngokwaneleyo, ngokukhawuleza okanye kamva kunokuchaphazela ubuso. Ukulala kufuneka kunikezwe ubuncinane kwii-7 okanye iiyure eziyi-8 ngosuku. Ukuphucula umbala, kufuneka ulale embhedeni, kwaye ungadluli ngo-10 ntambama.
Indlela 7: Izinto ezinobungozi ezifana nekhofi, utywala, iigayibethi zichaphazela ukungonakaliswa kwebala. Ngoko cinga malunga nokuba ufuna ukutshaya. Kodwa kunjalo umntu ukuba, nakuba eyazi ukuba yonke into eyingozi, uyaqhubeka etshaya. Kwaye kuya kuphazamisa amandla, ukuvuya, umbala wobuso, impilo. Oku kusebenza kutywala kunye nekhofi. Yaye ukuba awukwazi ukuyeka ngokupheleleyo iziphuzo ezinjalo, ngoko nciphisa ubuninzi babo ukusebenzisa ubuncinci.
Indlela 8. Ukuxinezeleka kweemeko, ukwanda kweentloni, kuyachaphazela ulusu. Ingaba umsebenzi onzima kwiimeko ezinzima ukuba ungakhathazeki, ungakhathazeki. Kodwa ukuphucula umbala, kufuneka ulawule imvakalelo yakho.
Indlela 9. Indlela yesishiyagalolunye yintliziyo enhle kunye nokumomotheka. Xa umphefumlo ujabule kwaye ulula, konke oku kubonakaliswa kukukhanya emehlweni akho kunye nokukhanya okumnandi kwesikhumba. Xa umntu evuya kwaye enwabileyo, akenzekanga, enganelisekanga ngokubonakala kwakhe, kodwa kubonakala kwabanye abantu kunye naye, mhle, njengangaphambili.
Indlela 10. Le ndlela inceda ukuphucula umbala wesikhumba, kwaye, ngokuqinisekileyo, ngeemaski, ukusuka kwizonyiso zasekhaya.
Ngoku siyazi ukuba kunokwenzeka ntoni ukwenza imaski ukuphucula ukukhanya, izilwanyana zamadoda. Ukuba usebenzisa la maski kunye neengcebiso zokuphucula umbala, unokubeka ubuso bakho ngendlela.