Yintoni i-mandalotherapy?

Kwixesha leengxaki zengqondo okanye xa sigula, siyazifuna ngokungazi ukuba sizenzele ngaphakathi kwethu. Ukuze kuphulukiswe, kubalulekile ukugxininisa imikhosi yangaphakathi. Kuya kunceda kule ndlela yokwenza imilingo eyiyo imilingo - ukudala i-mandala. I-Mandalotherapy yenye yeentlobo zonyango lobugcisa, ukudibanisa izinto ze-psychotherapy, unyango lwamandla, ukuncedisa ukuba uziqonde kakuhle kwaye ungene emanzini ophantsi kwe-subconscious yakho.

"Yonke into eyenziwa nguMandla oXolo, yenza isangqa ..." - wathetha ookhokho bethu. Enyanisweni, ubomi bomntu buqala ngeqanda elijikelezayo eboshiweyo kwisibeleko somfazi onesimo esifanelekileyo. Ukuba sizalwe, siwabetha iplanethi ejikelezayo, iyajikeleza kwi-circular circular around the disc. Makhe sijonge ngakumbi kwaye sibone ukuba umzimba wethu yi-microcosm kunye nehlabathi layo elisezantsi-iiseli kunye nama-athomu. Umjikelezo wezinto zendalo, utshintsho lwamaxesha, imini nobusuku, i-Zodiac - yonke into ibonisa ukuba isangqa sinomfanekiso wendalo yonke. Ngoko ke, siyaqonda ngokucacileyo isangqa njengesiseko esithile, intuitively ukwazi malunga nezakhiwo zayo zokukhusela nokudibanisa. "Yenza isangqa ejikeleze kuwe, kwaye uya kukhuselwa" - kunye nesithethe esinomlingo esiyaziyo kwiinganekwane neenganekwane. Kukholelwa ukuba amandla angendawo akakwazi ukungena ngaphakathi kweseyingi. Kwinqanaba leengqondo, oku kuthetha ukuba umntu uphambili: uyifumana isikhundla sobuntu bakhe kwaye ufumane amandla apho, ngoxa ngexesha elifanayo uhlenga imida phakathi kwakhe nehlabathi. Isithethe esinjalo siye sigcinwa kwimilingo yamasiko amaninzi kunye nabantu: I-Slavs ihoxisa emlilweni, igxininise kwi-dance dance, i-Navajo amaNdiya iphathwa nge-mandala eyenziwe kwisihlabathi sombala. Kodwa i-mandala eBuddhism iyakuthandwa kakhulu.

Endleleni eya kwi-nirvana
Igama elithi "mandala" lafika kuthi kwiBuddhism - ekuguquleleni ukusuka kwisiSanskrit ithetha ukuba "isangqa", "isondo", "i-orbit" okanye "disk". Amonkitha aseTibetan atyala kulo nto ekhethekileyo: ukudala imandala yesiqhelo kusetyenziswa eBuddhism njengethuluzi elibalulekileyo endleleni yokukhanyisa. Sebenza kunye ne-mandala eyenziwa phantsi kwe-supervision ye-guru: kwindawo ekhethiweyo ngokukhethekileyo, indawo yokudlala igqitywa, apho umfundi esasaza isangqa ngemicu enemibala ehlukeneyo, eyahlula zibe ziimpawu ezine ezifanayo. Ngoncedo lwamapende kunye nesihlabathi sombala ngaphakathi kwesangqa, umzekelo wenziwa apho iimpawu ezingcwele zisetyenzisiweyo, kuphela ukuhlaziywa okuncinci kuvunyelwe. Ekugqibeleni, iBuddhist igxininisa ekucingeni i-mandala kunye nokucamngca. I-mandala enjalo ibukeka ihambelana kwaye ihambelana, engenakutsholwa malunga ne-mandalas eyabantu abayidonayo. Ngomxholo obanzi wegama, i-mandala iqondwa njengokutsalwa kwisangqa. Kwingqondo kwengqondo le nto yaqaliswa nguCarl Jung. Waqaphela ukuba iisetyhula imifanekiso ibonakala ngamaphupha kwaye inceda umntu ukuba abuyisele ubuqotho bakhe. Kamva, uJung nabafundi bakhe baqala ukucela izigulane ukuba zenze isangqa, ngenxa yoko, kwafumanisa ukuba i-mandala idlulisela ngokufanelekileyo imeko yomntu okwangoku, inciphisa uxinzelelo lwengqondo kwaye iphilise. Kule meko, impembelelo yokuphilisa ivela kungakhathaliseki ukuba uhlalutya umfanekiso okanye cha.

Iingcali kuye
Ngokubanzi, nasiphi na isenzo sokudala: ukudweba, ukufakela imodeli, ukukhanda - kunceda ekunciphiseni ukuxhatshazwa, apho kusetyenziswe unyango lobugcisa. Kodwa ubugcisa, bujoliswe kwisangqa, bunomlingo okhethekileyo: kubonakala ngathi siyakha indawo yethu engcwele yokuzikhusela. Impembelelo kunye nenkumbulo yezinto ezivuyisayo zokuzalwa kwisibeleko sikamama, efana nesimo sesangqa. Ukongezelela, i-mandala inceda ekupakeni. Kuthetha ukuthini oku? Ukukhangela, indawo ekuyo kuyo ihlala ijoliswe kwiziko lakho. Inokuthiwa ngeendlela ezahlukeneyo: Ingqondo Ephakamileyo, uMthombo Oyingcwele, i-Self-Self ... Kukho, phakathi, ubuchule bomphefumlo wethu bubekiwe. I-Mandala iyithuluzi eliyingqayizivele elinceda ukufikelela kumbindi ongaphakathi kunye nalawo matanki amandla afihliweyo kuyo. Ngendlela, uJung ngokwakhe wenza izikripthi kwincwadi yakhe yemihla ngemihla: wakrazula imifanekiso ngokuzenzekelayo kwisangqa waza wabukela indlela isimo sakhe sashintsha ngayo.

Umkhuba wokwenza umandala
Ukuze ujoyine i-mandalotherapy, awudingi naluphi na izakhono. Iimeko eziphambili - ukuhamba ngokuphefumlela: makangabonakalisa isandla, kwaye amehlo akhethe umbala owufunayo. Musa ukucinga ukuba ungathanda ukudweba, kwaye ungagxeki umzobo wakho, nokuba ngaba yinto elula okanye indawo engaqondakaliyo.

1. Ngoko, khetha umzuzu xa kungekho mntu ekuphazamisayo, vula umculo ocamngca kwaye uzicwilise ngomzuzu: vala amehlo akho uphumule.
2. Lungiselela iphepha elimhlophe kwaye udwebe isangqa usebenzisa ipuleti. Kukulungele ukudweba ngemibala: emva koko, banceda ukuqokelela i-semitones, ukwenza utywala obushelelekileyo, bathambile kunye neeplastiki. Dweba ngaphandle kokucinga ngecebo, iinkcukacha kunye nemibala. Kubalulekile ukuphulaphula iimpembelelo zangaphakathi - oku kuya kukukunceda ukuba uthinte kakhulu ubunzulu bokungazi kwaye ufumane inkxaso yenkxaso kuyo.
3. Emva kokugqiba umzobo, jonga ngenyameko uze uzame ukuhlaziya imibala, iinkcukacha, amanani (inani lezinto ezifanayo) ezibonakala kuyo. Kwi-mandala nganye, njengesibuko, ibonisa isimo sakho sengqondo kunye nomoya wangaphakathi okwangoku. Kungenokuba nzima kakhulu, ngoko kumfanekiso kukho imibala emininzi.
4. Isinyathelo esilandelayo kukuvumelanisa kwe-mandala. Hlaziya ezo nkcukacha ezibonakala zingathandeki kuwe: yakha ezintsha kwiimizila ezifunyenwe okanye zifake ezinye iintambo kuwo. Enye inketho ukudweba entsha mandala. Ukutsala i-mandala kuyimfihlelo yokucwiliswa kwihlabathi le-subconscious yakho. Kule nkqubo, akusiyo injongo ekugqibeleni, kodwa isenzo ngokwayo sibalulekile. Kukho nawuphi na, umsebenzi owenziwe unempembelelo yokuphulukisa kwaye uncedisa ekukhuleni kwakho.

Ukuhlalutya iMandala
UJoanna Kello, umculi kunye neengqondo, uye wafumanisa iifom ezi-13, ezo zibonisa nganye okanye esinye isigaba sokuphuhlisa ubuntu. Nantsi uluhlu olufutshane lwemifanekiso eya kukunceda uhlalutye umfanekiso.

• Isigaba 1. Ukungabi nalutho. Umfanekiso wewebhu, isangqa sinokugqithisa ngokupheleleyo okanye imnyama ngokupheleleyo. Konke oku kuthetha ukudandatheka.
• Isigaba 2. Ukuvuyela. Njengeenkwenkwezi esibhakabhakeni, kwiifom eziqhelekileyo zifaliwe: iindawo zokutshiza, ama-florets-amaqabunga amancinane.
• Isigaba 3. iLabyrinth. Iimimoya, izivunguvungu, iigzags zivela emfanekisweni xa ufuna into yokufumana kwaye uqale ukwenza.
• Isigaba 4. Ukuqala. Kulo nani kukho isikhungo-indawo, isangqa, umbungu, okanye unxantathu, kunye ne-tip up, oku kuthetha ukuba ukhethe into ebalulekileyo kuwe.
• Isigaba 5. Iinjongo. Oku kuthetha ukuba kukho imini, kodwa apha ubona ukulinganiselwa, ukwesaba kunye nokuthintela.
• Isigaba 6. Ukulwa nenyoka. Umfanekiso uhlukaniswe ngamacandelo amabini: phezulu kunye nezantsi, ngakwesokudla nangobunxele, oku kuthetha ukulwa okucacileyo.
• Isigaba 7. Isikwere kwisangqa, imigca echanekileyo, iintyatyambo kunye nenani leepalali - iimpikiswano zakho zangaphakathi sele zixazululwe.
• Isigaba 8. I-ego esebenzayo. Kukho indawo ephambili kunye nemibala emine, izinto ezinhlanu, kunye neentyantyambo ezineenombolo ezingaqhelekanga zeepalals.
• Isinyathelo 9: I-Crystallization. Iipateni ezingummiselo. Le mizobo iyancipha kwaye ithetha ngokugqiba kakuhle umsebenzi.
• Isigaba 10. Isango Lokufa. Umnqamlezo, umbethelo, isondo - into efikelele ekupheleni kwaye kubalulekile ukufumana iinjongo ezintsha.
• Isigaba 11. Ukuhlukana. I-Mandala ifana nekheki eliqingqiweyo okanye i-patchwork quilt. Ihlabathi lomntu liqhekekile.
• Isigaba 12. Ukutshintsha kwe-Transcendental. Amanani abantu, intaka ebalekela, ukudweba-ukunyuka kokomoya.