Ukongezelela, i-hormone dopamine ithathwa njengexanduva lokutya ngokutya. Ukutya okunonophelo (kwakunye neziyobisi) kubangela ukuba ukukhutshwa kwesi sifo kwintliziyo, okubangela ukuba kuvule umxhelo. Ukuxhomekeka ngokukhethekileyo kule hormone kubangela ukuba umntu akhulise isahlulo ngasinye. Ngendlela, i-dopamine esichukumisa "ukubamba" uxinzelelo kunye neengxaki. Kwixesha elizayo, ngesiseko salo, imichiza ilungiselelwe ukudala amayeza anceda ukulwa nokukhuluphala. Okwangoku, ngenxa yezi njongo, kufuneka sisebenzise amaqhinga angakhohlisa umzimba, ekupheliseni ukutya ngokutya nokunyusa. Ukutya ngokukrakra ngumkhwa wesifo otshabalalisa ingqondo-isihloko sesicatshulwa.
Into yemo
Into yokuqala ekufuneka ikhunjulwe, ukungena endleleni yokulwa nokukhuluphala, kukutya kwasekuseni. Kufanele ukwanelise. Ukuba uzikhanyela isidlo sakusasa, oku kuqinisekisiwe ukwandisa inani lokutya odla kulo kude kuhlwe. Ngethuba lemini, udinga amaxesha ama-5-6: izidlo ezintathu ezibalulekileyo (isidlo sasekuseni, isidlo sasemini, isidlo sakusihlwa) kunye nama-snacks amathathu kwi-100-150 kcal nganye. Oku kuya kukuvumela ukuba uhlale uvakalelwa. Musa ukudibanisa amancinci ambalwa kwisidlo esisodwa. Ukuba izitya ezidyulileyo nezolungileyo zivela etafileni yakho ngexesha elifanayo, zonke iifom zeengqondo ziza kukulungele ukulwa. Kwaze kube yilapho wonke umntu enelisekile, awukwazi ukuyeka. Ngokuqinisekileyo, kufuneka ulandele ngokuqhubekayo umthetho owaziwayo "ukhuphuka etafileni ulambile." Inyaniso kukuba ingqondo ayifumana isignali malunga nokuxhamla kwangoko. Ukuze siqonde ukuba inani elaneleyo lokutya lingene emzimbeni, sidinga okungenani imizuzu engama-20. Kwaye ukwenzela ukunciphisa inani leenkonzo eziyimfuneko ukuzaliswa, kukho enye inkohliso: ngaphambi kokuba uhlale etafileni, soloko uphuza isilawuli samanzi.
Ebonakalayo kumatshini
Umnqweno we "yummy" unokupheliswa ngumdlalo. Emva kokuba ufuna ukuyidla indlovu - yenza i-sit-up ezimbalwa, gxininisa i-press, yiya kuyo. Ukongezelela, kukho umsebenzi okhethekileyo owanceda ukunqanda ukutya: yima phambi kwefestile evulekileyo, iinyawo zeenyawo ububanzi, phakamisa izandla ngaphezu kwentloko yakho kwaye uthathe u-10 uphefumle kakhulu. Kuya kuzinza uxolo lwakho kwaye kukuvumele ukuba ugcine ubuncinane kwiyure ngaphandle kokutya. Nciphisa umnqweno wokutya ngokukhawuleza kwakhona ngoncedo lweendlela zokwenza i-acupuncture. Ukwenza oku, khetha inkcazo ekhoyo ngokucacileyo phakathi komlomo kunye neempumlo, uze uyihlambele imizuzu emi-2 ngokunyanzela ukunyakaza kweminwe yesandla sakho. Musa ukubukela iTV okanye ufunde etafileni. Ngoko awuphuthelwa umzuzu wokugcwalisa kwaye ungadli. Ukuba ufuna ukulahla isidlo esinobunzima kanye kunye nonke, zama ukuqeqesha umzimba wakho ngendlela elandelayo: ngaphakathi kweveki, uvakalelwa umnqweno onqwenelekayo wokutya, yenza umgudu uze ufumane imizuzu emihlanu. Njalo iintsuku ezisixhenxe, ukwandisa ikhefu phakathi komnqweno wokutya, kunye ne-receipt ngqo kwenye imizuzu emihlanu. Emva kwenyanga yoqeqesho, uya kukwazi ukulawula ukutya kwakho.
Kudla ngonaphakade
Iinzame zokunciphisa umzimba emva kokuhlala ixesha elithile ekudleni, kwaye emva koko, emva kokubuyela kwimikhwa yabo yokutya, kuya kubakho nto. Kubalulekile ukutshintsha isimo sengqondo ngokutya. Kwaye ukwenza ukuba indlela entsha yobomi ikunike umxhelo. Ukutya enye i-kefir kunye ne-oatmeal, unobungozi bokufumana iingxaki ngeenkqubo zokutya kunye nokutya. Umsebenzi wakho oyintloko ekuqaleni ukuba ufunde indlela yokwahlula izidingo zomzimba zokutya ezivela kwisifiso sangokwengqondo "sokutshiza into" kwaye, ukugqiba izigqibo, ukukhupha iintambo ezinzima "zekhoboka zesisu". Khumbula: ngokwanelisa ukutya kwakho, unokulahlekelwa yimihlali yonke yobomi. Ngaba oku kuyafaneleka?
Yidla ukulahleka ubunzima
■ Isidlo sakusihlwa esilungileyo somntu esilungele ukutya ngokutya sakhula iinqwelo, i-oatmeal okanye i-legumes (oku kulandelayo akufanele ixhatshazwe ngenxa yefuthe elibi kumathumbu). Ezi mveliso zinepropati ixesha elide kakhulu lokugaya, "ukuphazamisa" isisu kwiimfuno ezingapheliyo zokutya kunye nangaphezulu.
■ Unokuthi unqande ukuhlaselwa yindlala ngokutya enye yetshokolethi emnyama, i-mint candy okanye i-teaspoon yobusi. Eyaziwayo ukususela ebuntwaneni "Ungadli okumnandi ngaphambi kokutya, uze udibanise isondlo" uyasebenza.
■ Ukutshatyalaliswa ngokugqibeleleyo ukunyuswa kwe-parsley okanye i-ingintsi (isipuni sesityalo semifuno yeglasi yamanzi abilayo, imizuzu eyi-10 igxininise), kunye ne-decoction ye-apricots omisiwe okanye i-acunes (150 grams yezityalo ezomileyo zibilisa kwiithayitha zamanzi).