Iingcambu zeParsley, izakhiwo eziwusizo

"Umkhwa obalulekileyo okhusela iingxaki." Ngoko bathi izondlo malunga nokutya izimpande kunye namaqabunga ezityalo ezivumba. Mhlawumbi ixhaphakileyo kwaye isetyenziswa ngokuqhelekileyo kubo ingabonwa njengeparsley. Ngaphandle kwemifuno yaso emnandi neqhumayo, akunakwenzeka ukucinga i-salads ne-spring salads, isobho, inyama kunye neentlanzi. Iingcambu zaso zigcinwe kakuhle, ezo zombini kunye ezomileyo zithandwa ukusetyenziswa ngabasetyhini, zongezwa kwiitya zokuqala, kunye nexesha lokutya okanye intlanzi. Kodwa kuphela iimpawu ezinokuyithokozela yona ingcambu ye-parsley, iipropati ezisebenzayo nazo zinendawo yokuhlala? Siza kufumana namhlanje!

Esi sityalo sivela kwiMeditera, apho sisenokufumaneka kwimeko yasendle. Kukho umlando ochaza igama lesityalo. Ngokuhambelana naye, isityalo sitholakala kwihlabathi lentsimbi kwaye ke amaGrike asendulo athi "yi-petroselinon", okokuthi, ngokuqinisekileyo "phezu kwelitye elikhulayo" (livela kwigama elithi "petr", elithetha ngesiGrike "ilitye, ilitye"). Ewe, sesele siqhelane ne-version elula yegama - iparsley. I-Parsley okanye i-PETROSELINUM CRISPUM ingcambu kunye neqabunga. Kuyi-parsley yengcambu leyo ingcambu iqhutywe kakhulu, ngelixa iindidi ezinqabileyo zincinci kwaye zingenangqondo. Iingcali-izityalo zityalo zichaza ummi we-parsley njenge: vertical, fusiform, inyama. Umbala - obomvu-obomvu, ngoko ngamanye amaxesha kwiincwadi ezindala malunga neengcambu kunye neziyobisi, kunye neendlela zokupheka, kukho igama laso "impande emhlophe". Iphunga elimnandi lichazwe njengeqinileyo kwaye livumba, inqabileyo ibonakaliswe njenge-sweetish.

I-Parsley kunye nayo yonke indawo yesityalo inomxholo ocebileyo wezinto eziphilayo. Yiyo le "misonto" yamacandelo anquma izakhiwo eziphilileyo zokuphilisa. Kodwa, ukuba ufuna ukufumana ubuninzi bezinto ezincedo ezivela kwiingcambu zesi sityalo, kufuneka ulandele imigaqo yokuthenga nokugcina. Ngaloo nto kubalulekile ukuthobela ixesha lokugqibela kunye neendlela zokuvuna. Lungisa iingcambu ze-parsley ekusebenziseni unyango entwasahlobo, ukuba isityalo sivunwa unyaka wesibini wobomi, okanye ngo-Agasti-Septemba, ngoko umxholo wezinto ezincedo ziphezulu. Isiphakamiso esithakazelisayo ekulungiseleleni izityalo zonyango ziya kukuqwalaselwa kwimijikelezo yenyanga. Ingcambu ye-parsley iqokelelwa kangcono kwisigaba sesithathu nesigaba sokuqala senyanga, ekubeni kukholwa ukuba inani lamandla kunye nokulandelela izinto kweli xesha likhulu. Kodwa, ngelishwa, ixabiso leyeza lokuvelisa izityalo ezinokutsha ziyakonakaliswa ukuba izimo zokumisa zingabonwa. Ukucima izinto eziqokelelweyo, ukuba akukho zimo ezizodwa, kufuneka zenziwe kwindawo efudumeleyo, efanelekileyo, ukuphepha ukukhanya kwelanga. Oku kubaluleke ngokukhethekileyo malunga nokufumaneka kwamafutha abalulekileyo kwimpande ka-parsley.

Cinga ukubunjwa kweengxenye zeparsley, izityalo zawo kunye nezixhobo ezinoncedo ngokubanzi. Ngoko, ukubunjwa kweoli efunekayo kubandakanya i-1-apinene, i-allyltetramethoxybenzene, i-bergapten, i-coumarin, i-spy ne-myristicin. I-Apiol kunye ne-myristicin njengamaqumrhu eoli efunekayo inomhlaba wokubangela ukwanda kwe-uterine contractions. Ngoko ke, kukho isilumkiso malunga nokusetyenziswa kweparsley kwabasetyhini abakhulelweyo. Ukongeza kwioyile ebalulekileyo, ingcambu ye-parsley iqukethe iiprotheyini, ushukela, i-amino acids, i-acid acids kunye nezinye izixhobo.

Esi sityalo, kubandakanywa iingcambu, izinto ezininzi zamaminerali zifunyenwe (i-calcium kunye ne-magnesium, i-manganese ne-potassium, ubhedu kunye nentsimbi, i-zinc, i-chromium, iodine nabanye), iivithamini zamaqela ahlukeneyo. Kwiingcambu nakwezinye iindawo zeparsley, kukho insimba (inefuthe elichanekileyo le-diuretic effect). Le glycoside inceda ukususa i-uric acid isaliti emzimbeni, ebaluleke kakhulu kwizifo kunye nezifo ezidibeneyo.

Iipropati ezisetyenziswayo zeparsley kwaye, ngokukodwa, iingcambu zayo ziyaziwa kumaxesha amandulo. Kwaye amaGrike kunye namaRoma asendulo awazange aqokelele kuphela, kodwa aveliswe ngokukhethekileyo kwiinjongo zokwelapha. Kwaye bonke udokotela owaziwayo u-Ibn Sina wathi "i-parsley ivula i-clogs, iyakhupha i-swept, iyanciphisa ubuhlungu, ichithe izicubu ekuqaleni kwendlela eyakhelwe ngayo, inceda ukukhwehlela, ukuhlazeka kunye nobunzima bokuphefumla, inokubaluleka kwesibindi kunye ne-spleen, ikhupha isakhiwo sayo" .

Kuziphi iimeko apho kuncedo ukutya ingcambu ye-parsley? Uluhlu lweemeko lukhulu kakhulu: ukuphulwa kwamathumbu (ukuphazamiseka kwezinto kunye ne-flatulence), i-gastritis ene-acidity ephezulu, i-edema ye-cardia, izimo ze-asthenic kunye neentsilelo zeentliziyo (ukuxhatshazwa), ukuvuvukala kwesisu kunye neentso, ukuhamba kwexesha kunye nokuphulwa komjikelo wesibini, i-prostatitis. Ukusebenzisa ngokuphumelelayo ingcambu ye-parsley kwizifo zendlela yokuphefumula, ukukhwehlela, iingxaki zesibindi kunye ne-metabolism. Ngomdla ongekhoyo, ingcambu ye-parsley inconywa ukuba isetyenziswe. Kukho izibonakaliso zokunceda izilwanyana zibethe ukukhawulela, kodwa oku kunjalo nangamaqabunga amancinane esityalo.

Ingcambu ye-parsley isetyenziselwa ukucoca ulusu, ukukhusela ukubonakala kunye nokususwa kwee-freckles, ususe amabala omnyama. Iziphumo ezichanekileyo zifumaneka kule meko kwiimxube ngejisi lemon. Ngokumalunga nokusetyenziswa kwangaphandle kweengcambu ze-parsley, kufuneka kukhunjulwe ingqalelo ukuba ezinye izityalo, kubandakanywa iparsley (ingukuthi ingcambu), kubangela ukutshisa isithombe.

Ngoku uyazi yonke into ngeengcambu zeparsley, izakhiwo ezixhamlayo zolu luhlu olusisiseko sokuqala, oluhlala rhoqo kwiibhedi zethu kunye nawe.