Kutheni i-fart?

Kwintlalo yanamhlanje, kuyisiko ukugcina rhoqo imithetho engahambisani nokuthuthuzelwa kwabanye. Enye yale mithetho kukuzibamba ixesha lokuhamba. Isandi esivakalayo asinakulinganisela, kwaye ukuvumba kobutyebi begesi kuyingozi nakakhulu! Ngako oko, umxholo wezulu uphantsi kwe "sitampu yokufihla". Enyanisweni, kubalulekile ukuqonda izizathu zalo mzimba womzimba wethu.

Kutheni umntu ehamba ngamaxesha amaninzi ngosuku?

I-Pukanie yiphumo lokugubha esiswini kunye nesisu somzimba. Ubuninzi bomoya buqhube umoya ngombala, kwaye umntu unenkathazo yamanzi, umzekelo, ebusuku okanye kusasa. Umxholo wefayile "owenza ifu" uquka izinto ezilandelayo:

• nitrogen - 59%;
• i-hydrogen - 21%;
• i-carbon dioxide - 9%;
• imethane - 7%;
• oksijini - 4%;
• ezininzi ze-enzyme zephunga elimnandi - 1%.

Isilinganiso semilinganiselo yesantya sokukhutshwa kwegesi emathunjini ngu-3 m / sec. Kuyamangalisa ukuba amadoda namabhinqa ahamba ngokubanzi kwaye alinganayo. Ukwahlukana kuphela kwinqanaba lokukhuliswa.

Kwinqaku! Ukubunjwa kwegesi kunye nemimiselo yezulu ayifuni emoyeni. Esi sisiphumo esizodwa sento esiyidlayo. I-Fetid iphunga i-hydrogen sulphide, oku kuthetha ukuba ukutya okuninzi kunye ne-enzyme umntu odlayo, umthwalo omkhulu uya ku mathambo akhe. Ekugqibeleni, oku kubangela ukukhululwa kwegesi emoyeni.

Iiprogram ezininzi malunga nempilo zithi unokuthi ude ude ufune. Kodwa sifundiswa ukususela ebuntwaneni ukuba ingabonakaliswa ukukhupha izithuthi kwiindawo zoluntu. Kule miqathango, kubalulekile ukuqonda ukuba yintoni ebangela imimiselo yexesha eliqhelekileyo kunye nendlela yokuphepha iimeko ezihlazo? Kuye kwafaka ubungqina benzululwazi ukuba ukuba umntu ulahla ukungcola kwegesi ngaphakathi kwamathumbu, ngoko uya kwenza lula ubomi bakhe.

Kutheni umntu ehamba ebusuku?

Ukuhlala uhamba ebusuku kuqhelekanga. Njengomthetho, umntu akalala yedwa, kwaye ukuba uyahlushwa yizigesi, abantu abazungezile bayabandezeleka kuyo. Sonke sithanda ukutya ngaphambi kokuba silale. Ngenxa yoko, inkqubo yethu yokugaya iphoqelelwe ukuba isebenze kwaye isuse iimveliso zerhathaka ngisho nasebusuku. Masibone ukuba yintoni echaphazela ukubunjwa kwegesi. Imveliso, ukusetyenziswa ubusuku obukhokelela kwimimiselo yamandulo:

• izityalo ezikhanyayo;
• i-broccoli, i-cauliflower, i-asparagus kunye neminye imifuno;
• siqhamo;
• okusanhlamvu okusomileyo (i-bran ne-flakes);
• amanzi amaminerali kunye neziphuzo ze-carbonate;
• iimveliso zobisi;
• iimveliso ezine-lactose;
• ukutya kokutya kunye neesekese.

Ukusetyenziswa kwemveliso yebakala elinye liqinisekisiwe ukukhokelela ebusuku "cacophony". Ewe, ukuba udibanisa iindidi eziliqela, ke ulungele ukuhamba rhoqo.

Imveliso eyanciphisa inkqubo yokutya ngaphambi kokulala:

• ipilisi yerayisi;
• inkukhu, i-turkey kunye nezinye izinto ezinamafutha aphantsi;
• itiye eluhlaza okanye emnyama;
• iziqhekeza zesonka.

Ngoko ke, ukuba ufuna ukunciphisa izinga lemimiselo, musa ukusebenzisa kakubi imveliso ukusuka kwoluhlu lokuqala, kodwa kubandakanya ukutya ngaphambi kokulala kokutya okukhanyayo rhoqo. Emva koko awuyi kuvula igesi elikhulu ngeli busuku.

Inomdla umdla! AmaJamani ayinamahloni kaninzi kwaye ahlazeka ngokungahlaziyiyo ngexesha lokutya kwetafile, ekuqwalaseleni ukuveliswa kwegesi inkqubo yendalo.

Kutheni umntu ehamba ekuseni?

Iimpawu zezulu ziyakusikhathaza nangemva kokulala, umzekelo, kusasa okanye kusihlwa. Isizathu salesi sizathu esibangelwa ngaphakathi komzimba:

• Ukutya okungalunganga kokutya. Ubulumko baseRussia bulumko uthi: xa ndidla, ndisisithulu kwaye ndisisithulu! Kodwa akusiyo wonke umntu onamathela kulo mgaqo, ngenxa yoko, kunye nokutya, yonke imifudlana yomoya iqaliswe ngaphakathi. Iimvumba eziphumo zivusa ukuvumba kunye nokubhobhoza ngaphakathi emathunjini, kwaye umphumo uyinto eyaziwa kakhulu evekeni.

• Dysbacteriosis. Ukuphulwa kwe-microflora kunye nekoloniyali yamathumbu ngamagciwane aya kukhokelela ekuphumeni komoya.
• Ukungabi ne-bifidobacteria. Ukugonywa kwenzeka ngokuthatha inxaxheba kwama-enzyme angunaphakade - izixhobo zokutya ezincedo. Ukusilela kwee-enzyme kubangela igesi kunye nokuqhaqha.
• I-peristalsis engenamandla.

Ukungena kweemveliso ezininzi ezithengiweyo kusekelwe kwi-elasticity of tractinal tract. Ukuphululwa kwe-peristalsis kubangela ukuwa kwekusasa ngendlela yegesi eziqhelekileyo. Ngaloo nto, akukhathazeki ukuba umntu ode-ebusuku okanye kusasa - into ephambili: ukuphelisa iimbangela zokuqulunqwa kwegesi ngokusisigxina nokulungelelanisa inkqubo yokutya.