Ukusetyenziswa okuqhubekayo kwe-millet kuthathwa njengenye yezityalo ezincinane ze-allergenic kwaye ngoko izitya ezivela kwi-millet ziza kuhambelana nabantu abanokugaya. I-Millet ikhuthaza ukunyuka kwama-toxins kunye ne-antibiotics evela emzimbeni, inomgangatho oqinisa ngokubanzi. Izitya ezisuka kwi-millet zinconywa kubantu abanesifo sikashukela, abangaphezu komzimba. Kwaye zonke izitya ezivela kwi-millet zizonambitheka kakhulu.
Izithako:- Wheatgrass 125 g
- Amanzi 250 ml
- I-hard cheese 70 g
- Amaqanda inkukhu 1 pc.
- Ityuwa 2 g
- I-dill entsha 15 g
- Ioli ye-sunflower ecocekileyo i-sunillar 50 ml
- Iigqabi ze-breadg 50g
- Inyathelo 1 Ukulungiselela amaqebelengwane e-millet ngeeshizi sidinga i-millet, amanzi, ityuwa, ushizi onzima, i-dill, i-breadcrumbs, iqanda.
- Inyathelo 2 I-Millet ibilise emanzini ngetyuwa ide iphekwe.
- Inyathelo lesi-3 Yongeza iqanda kunye nedill kwi-millet ehlile.
- Inyathelo 4 Hlanganisa ishizi esisikiweyo. Hlanganisa kakuhle.
- Inyathelo lesi-5 Yenza imiqulu emincinci, uyiqhube kwii-breadcrumbs.
- Inyathelo 6 Fryza iincwadana ezincinci kumacala omabini kwioli yemifuno.
- Inyathelo lesi-7 Khangela ukhilimu omuncu okanye i-kefir.