Nika ubisi lweenkomo unyaka okanye njalo kungathandeki. Ukuba, nangasiphi na isizathu, awukwazi ukuncelisa umntwana wakho okanye ungenalo ubisi obaneleyo, kukulungele ukukhetha ifom yokutya okuncedisayo. Emva kokuba umntwana ephendulela unyaka, ungangena ekutheni umntwana asebenzise ubisi olukhethekileyo lwamabhinqa, alungayi kubiliswa. Umgangatho wobisi obusana olunjalo luphezulu ngaphezu koqhelekileyo. Xa ulungiselela ukutya okusanhlamvu, ungasebenzisa ubisi oluqhelekileyo olususwa, kuba lufanele lubiliswe.
Njani kwaye kuninzi kangakanani ukunika ubisi lweenkomo kubantwana
Njengawuphi na ukukhanga, abantwana kufuneka baqale ukunika ubisi lweenkomo kwixabiso elincinci. I-Gastroenterologists icebisa ukuba uqale ubisi olupheleleyo ngamanzi. Kwiiveki zokuqala ezimbini okanye ezintathu, enye inxalenye yobisi iveliswe ngamalungu amabini amanzi, ke enye inxalenye yamanzi ingathathwa inxalenye yesibisi. Kunyanzelekile ukuba ilandele ukusabela komntwana ekungenisweni kwalo mveliso, kuba ubisi lunokubangela ukuphendulwa komzimba.
Ukuba umntwana sele eseneempembelelo zokugula okanye unengxaki ye-metabolism, ke ubisi lunokunikwa kuphela emva kokubonisana nengcali (gastroenterologist).
Umntwana oneminyaka emibini ubudala kufuneka adle i-450-500 ml yeebisi kunye nemveliso yobisi yobisi ngemini. Xa uneminyaka emithathu, umntwana angadla ubisi ngentando.
Ukuba ubisi lubunyiwe, aluphelelanga ngokupheleleyo, kwaye lunokugcinwa iinyanga eziliqela. Ubilise lo ubisi akuyimfuneko. Kodwa kubalulekile ukuba uqaphele ukuba ngenxa yonyango oluphezulu lokushisa, kubisi olunjalo kukho izinto ezimbalwa ezincedo.
Ukunika ubisi abantwana abancinci kungcono, kuba ubisi olunjalo luqhutyelwa kwisebusithi ephantsi, oku kuthetha ukuba kukho izinto ezinomsebenzi kuwo. Ubisi alugcinwa ixesha elide - kuphela ezintlanu ukuya kwi sixhenxe, ngaphandle kwalokhu, ubisi kufuneka kubiliswe kancane.
Ubisi lwasekuhlaleni luncedo, kodwa kunye nalo kufuneka uqaphele. Isilwanyana apho ubisi sifumaneka khona kufuneka sigcinwe sihlambulukile, kufuneka sondliwe kuphela ngefowuni yemvelo, kwaye ngexesha lokucoca yonke imilinganiselo yobuthakathaka kunye nococeko kufuneka ibonwe. Kuyafaneleka ukuba uqaphele ukuba ubisi olunjalo lukhulu kakhulu kumntwana, ngoko kufuneka luhlwayelwe.
Ubisi bonke beenkomo bunokunikezwa iintsana ukuya kwiminyaka emibini, ngoko ke kunokwenzeka ukuba unike ubisi obumhlophe.
Imveliso esekelwe ubisi lweenkomo
Ngokubambisana nobisi bemvelo, ezinye iimveliso zobisi eziphezulu, umzekelo, i-yoghurt, ukhilimu omuncu, i-cottage cheese, njl njl., Kufuneka ibe khona ekudleni komntwana. Iimveliso zobisi zenziwa ngokuvumba ubisi kunye neerings ekhethekileyo ngokusefayini ye-kefir, i-bifidum bactriya, i-acidophilus njl njl. ezinjalo izilwanyana ezincinci, ukungena emzimbeni womntu, ukuphelisa umsebenzi obalulekileyo we-microbes. Kwakhona izixhobo ezinobuncwane ezincedisayo zifaka isandla ekuphuculeni ukuhlanganiswa kwamavithamini B.
Iziphuzo zobisi zesininzi (i-yoghurt, i-kefir, i-milk fermented), ezenziwe ngokukhethekileyo kubantwana, zinomlinganiselo wokutya okunomsoco, zichithwa kalula kwaye zinefuthe elihle ekusebenzeni kwenkqubo yokutya, kuba zikhuthaza ukuveliswa kwejusi yesantya kunye ne-bile. Umthamo wemveliso yobisi enotyiweyo kufuneka ube ngowama-200 ukuya ku-400 ml ngosuku.
Kubalulekile ukuba umntwana anike i-cottage cheese, kuba iqulethe i-calcium ne-phosphorus kalula. I-Cottage cheese, eqinisweni, iprotheni yobisi ekhethiweyo, eyahlukana ne-serum - i-liquid eyenzayo xa ubisi bubuhlungu. I-Cottage cheese iqukethe iphrotheni eninzi kunayo yonke inkomo yobisi, kodwa iprotheni iboniswe ikakhulu yi-casein, kwaye iiproyte ze-whey ezixabisekileyo zisuswa kunye ne-serum. Kwakhona kuphezulu kwi-curd kunye nomxholo wamavithamini PP kunye ne-B1.
Ukunyusa abantwana, kungcono ukusebenzisa i-cottage cheese ephakathi (ukusuka ku-5 ukuya kwi-11%). Abantwana abangaphantsi komnyaka omnye badinga ama-gram angama-40 e-cottage cheese, ukuya kwiminyaka esixhenxe, abantwana kufuneka bafumane ukusuka kwamashumi amane ukuya kwamashumi amahlanu amagremu eeskwidi ngosuku.
Akunamanca kakhulu ekutyeni umntwana kufuneka abe ukhilimu kunye ne-ukhilimu omuncu. Nangona iimveliso zobisi ezinamafutha kakhulu zizityebi kwivithamini kunye neyesinyithi ezinamafutha amaninzi, kodwa zine-phosphorus encinci, i-calcium kunye ne-vithamines yamanzi. Ukhilimu omuncu kunye nomxholo we-fat ngaphezu kwe-10% kwisondlo sokusesikolweni ungasetyenziselwa uhlobo lwesobho kunye nezinye izitya.