Ukutya ezine ngosuku, kuyacaca ukuba uqhubekele xa umntwana ephendulela unyaka ubudala. Esi sidlo sifaka ukutya kwasekuseni kokutya, isidlo sasemini, ukutya kunye nokutya. Phakathi kwesidlo sasekuseni kunye nesidlo sasemini, ixesha elide elaneleyo, ngoko unako ukunika umntwana i-apula okanye enye yeentsholongwane zeeliti ngeli xesha. Yiyo indlela umntwana ahamba ngayo ngokuthe ngcembe ekudleni komntu omdala.
Ukutya okuqhelekileyo ngexesha eliqhelekileyo: ngo-08: 00, nge-12: 00, kunye neyokugqibela ngo-18: 00. Ngethuba-isidlo esongezelelweyo. Ngokuxhomekeke kwimeko yakho yemihla ngemihla, ukuhlukahluka kunokwenzeka.
Ukukhuthazwa kokutya kwansuku zonke kwixesha elilodwa ukuya kwisiqingatha seminyaka - 1000 - 1200 ml. ukusuka kwesinye nesiqingatha kwiminyaka emithathu-1400 ml. Kodwa ungahambelani ngokuthe ngqo kulezi zibalo, qwalasela isimo sesondlo kunye nohlobo lokutya.
Iimveliso eziphambili ezimele zenze isondlo sabantwana emva konyaka
Ukuba upheka inyama, ngoko kufuneka ukuba yintsha. Ngokufanayo, nezinye ukutya okulungiselelwe akunakushiywa ngomhla olandelayo. Nangona xa igcinwe kwifriji, ixabiso lokutya lancitshiswa.
Gwema ukunika umntwana izinto ezinjengamasiji, i-sausages, i-sausages, ekubeni inyama kule mveliso ayikwazi ukubizwa ngokuba yi-high-grade.
Gwema ukunika iimveliso zokubhema umntwana wakho. Kukho ukuphakama okuphezulu ukuba bane-pepper. Iimpawu ezintle zomntwana ziphakamileyo kakhulu kunomntu omdala, ubuninzi beentlobo bunokubangela ukuba intsana ibonakale.
Xa uquka ukutya kweentlanzi, qaphela kakhulu ngamathambo amancinci.
Emva kweyure kunye nesiqingatha seminyaka yintsana awukwazi ukuyihlamba imifuno, kodwa usike. Ekuqaleni ungayinqumla ngokufanelekileyo, kwaye yimi kutheni sele inkulu. Umntwana kufuneka afunde indlela yokuhlafuna ukutya, ngoko kufuneka ubeke umthwalo kumazinyo. Ukongezelela, ukutya okunjalo okuxutywayo kuncedo kumathumbu. Izidlo zokutya ziphazamisa izindonga zamathumbu, ngaloo ndlela ziphazamisa ukuqala.
Izithako ezinyanzelekileyo ekudleni komntwana emva konyaka zizinto eziphathekayo ezizityebi kwifiber. Ku luncedo njani? Ukuba kukho i-fiber eninzi emathunjini, ngoko kulula ukuyichitha. I-Fiber ayinakunyulwa kwisisu kwaye isiseko sokwakheka kwama-fecal masses. Isixa esikhulu sefiber siyatholakala kwisonka, iziqhamo, imifuno kunye nemifuno.
Nangona kunjalo, iifolo, iimbotyi kunye neembotyi zinika umntwana ithuba lokugaya. Abantwana abaneminyaka emithathu-banokunikezwa ngefomfled form, kodwa ngokucophelela.
Ekudleni komntwana kufuneka kube nobisi obuninzi kunye nemveliso yobisi, njengoko le yinto ebalulekileyo yokwakha umzimba. Ngokungafani nomntu omdala, intsana ayidingi kuphela ukubuyisela izicubu ezigqithisiweyo, kodwa nokwakha ezintsha. Ubisi kunye nemveliso yobisi ngaphandle kweprotheni equkethe i-saleral minerals, kunye neevithamini A neB.
Ubisi lomntwana kufuneka bube butsha. Ngaphambi kokuba unike umntwana, ubisi kufuneka kubiliswe. Isiqhelo esilindelekileyo sobisi ngemini ngu-700-750 ml.
Ungathatha indawo yeengxube zobisi ekudleni kunye noshizi lwekottage okanye enye imveliso yobisi. Ukugqithisela kuluhlaza. I-Cottage cheese iyanconywa ngokukhethekileyo, kuba iqukethe iiprotheni ezininzi kunye namafutha. Kwakhona, i-cheese cottage cheese ithandwa kakhulu ngabantwana.
I-Butter ifumaneka phakathi kweemveliso ezixabisekileyo, kuba ioli iqukethe iivithamini ezifunekayo A kunye noD.
Iintlobo ekudleni komntwana
Ingane inokutya nayiphi na isiqhamo xa ineminyaka emi-2 ubudala. Iziqhamo kufuneka zihlanjululwe kwi-grater xa umntwana eselula. Emva koko unako ukunika iziqhamo, uthathe amancinci amancinci. Iintlobo zonke zingafumaneka kuphela kwiminyaka emithathu.
Kungcono ukusebenzisa izithelo eziluhlaza, kuba zinamavithamini amaninzi. Ukongezelela, ziqulethe iindidi zamaminerali ezixabisekileyo kunye nesityalo seshukela. I-Vitamin C iluncedo kwaye ininzi inokufumaneka kwiziqhamo zase-citrus, kodwa ayifumananga nayo, kuba ingabangela ukuba i-reaction response. Ezinye iingcali zincoma ukusetyenziswa ekudleni ezo ziqhamo kunye nemifuno ekhula kwindawo yakho. Umzimba ogqwesileyo uhambelana nemveliso enjalo, ngokungafaniyo neyodwa.
Udidi oluthile lweziqhamo kufuneka lunikwe ngokucophelela. Ngokomzekelo, i-plums iyanqongophala, iipilethi zenza i-gases, kunye nepey ikwazi ukukhupha isisu esicasulayo.
Ngexesha xa iziqhamo zinganele, kwaye imfuno yeivithamini ziyakuthatyathwa yimihlaza eluhlaza. Ngokomzekelo, abantwana bathanda kakhulu izaqathe, kwaye luncedo kakhulu.
Ukongeza kwi-saleral mineral, iivithamini, i-fiber kwimifuno eluhlaza kunye neziqhamo, kukho iswekile, eyona mthombo wamandla kwaye kuyimfuneko kumzimba omncinci.