Ukutya okuvela kwisitya akubi kakhulu kunokuba uxhalabele imihla ngemihla malunga neengozi okanye iinzuzo zemveliso yendalo. Ukutya kwasebantwaneni kukhuselekile, ngoko uthengise umkhiqizo wefowuni kwaye unakekele iingxaki zakho. Kwaye ukuba sithetha nge-GMOs, kufuneka kuthethwe ukuba ezininzi zeziqhamo kunye nemifuno esiyidlayo zenze inkqubo yendalo yokuguqula utshintsho. Akufanelekile ukuthenga imifuno yokungenisa ibhola yasebusika, umzekelo, i-cauliflower. Kuyaziwa ukuba kubalulekile ukuthuthwa kwexesha elide kunye nokugcinwa kweemveliso zamakhemikhali, ngoko kuyacaca ukuba loo mifuno kunye neziqhamo akuyona imveliso enempilo. Nangona kunjalo, ukuba uvunwa, ngoko ukulungiselela ukuzilungelelana kokutya kuya kuba yinkqubo enomdla kunye nenomdla kuwe. Kule nqaku siza kukuxelela indlela yokulungisa iindwangu zemifuno, kunye neyiphi i-puree yemifuno eqala ukunyusa umntwana.
Khetha kuphela imifuno enhle kunye nepholileyo, ngaphandle kwe-treshchinok kunye ne-specks, ukwenza iifatata ezigcotyiweyo. Ukuqala ukondla umntwana ungasenza amazambane ahlambulukileyo kunye nemveliso enjalo: iidroti, i-zucchini, i-cauliflower-ezi mveliso ziqukethe i-fiber ekhuni. Xa umntwana wakho sele esetyenzisile iifatata ezihlambulukileyo kwimifuno emininzi, isinyathelo esilandelayo kukulungiselela umxube. Ngaphambi kokupheka, susela imifuno ngokupheleleyo phantsi kwamanzi, kwaye ekungabikho kwayo - ebilisiwe. Ukupheka imifuno kufuneka ifakwe okanye ifakwe ebhokisini ephindwe kabini - kwisitofu, ukutya kulahlekelwa ixabiso, kuphuma amavithamini ancedo. Ukuba usasebenzisa isitofu - faka imifuno kuphela ngamanzi abilisiwe - ngoko isivuno semveliso singancinci. Sebenzisa i-microwave ngomsebenzi wesipilisi - kwiivenkile eziqhelekileyo ze-microwaves, imifuno isomile. Ngexesha leenyanga zasebusika, isithwathwa sinokukunceda, inzuzo yoluhlu lwayo lubanzi. Kodwa musa ukusilahla ukutya okubandayo ngaphambili. Kwiindawo zamaqabunga kuneengcinga ezininzi kunye namahemuhemu, kodwa awanjalo. Beka ingqalelo xa uthengisa iimveliso ezinjalo, ngoko kungaphakathi ngaphakathi akukho manzi anqabileyo.
Ungafaki nantoni na eyongezelelweyo kwiintsuku zokuqala zokutya okudibeneyo. Emva kwenyanga ungongeza umnquma okanye ioli yelanga. Sebenzisa i-blender ukugawula imifuno okanye ukugaya ngesihlunu. Ukuze unqwenele ngokuphumelelayo umntwana oneminyaka engama-sixhenxe anesixhenxe, musa ukutshintshela imifuno yokuqala nge-tolstalk, ungatyezeli ngefoloko, umzimba awukwazi ukuhlangabezana nemibhobho.
Ukunquma imifuno, umxube oqhelekileyo okanye ubonise ubisi lukaMama - ezongezelelweyo izithako zokutya zabantwana. Ekubeni kungekho zamukeli zetyuwa kwiintsana, akufanele ube netyuwa imifuno. Umntwana usetyenziselwa ityuwa xa uzijwayele. Ngoko ke, ukuba umntwana wakho enqabe imifuno, ungabaxubisi kwileta - nje kwimifuno umntwana wakho engakulungeli okwamanje. Ukondla imfesane yakho yemifino ingaqala ezintandathu, kunye neenyanga ezilishumi, kunye nonyaka - ngamnye ngomntwana ngamnye, kuxhomekeke kwiminqweno yakhe. Njengoko ekudleni kwabantu abadala, iintlobo ezahlukahlukeneyo ekukhangekeni komntwana kuyisigunyaziso sempilo. Kungcono ukudla i-spoonful of carrots kunye ne-zucchini ezimbini, kunokunyusa umthamo. Musa ukuphelisa amandla phantsi kobubele bobukhulu boogogo kunye nonina, oku akuyi kusebenza, ngokuchanekileyo, kunye nokudliwa ngokuchanekileyo ngemiyalelo ye-100 gram yomxube.
Phakathi kweempembelelo eziqhelekileyo ekulungiseleleni i-puree yemifino yokunyuka kwengane ingaqatshelwa ukuhlamba iimveliso ngeesepha. Oku akudingekile. Iintsali zesepha kwiimifuno aziyi kuba yinto encedisayo kumntwana wakho, kunoko ukutshintsha. Lungisa umlenze kanye kunye nje ngaphambi kokukhonza, ukuhlaziya kuya kubangela ukulahlekelwa kwezondlo kwiimifuno.
Kuze kube unyaka, yenza ukutya komntwana kwiidroti, i-kohlrabi, i-broccoli, iitapile kunye namathanga, i-zucchini, i-cauliflower, iimbotyi eziluhlaza, iigrasi kunye nengqolowa. Ukunciphisa imifuno, isisu esingasondliyo esiswini: utamatisi, ukhukhamba, imifino, iklabishi emhlophe, iibhere. Kwimibhobho ephindwe kabini unokupheka ngempumelelo imifuno, kwanabo abanobumba obunzima - ubhontshisi obuhlaza kunye nendawo yengqolowa. Ukusebenzisa iitatayi ngokunyenga, xuba kunye nezinye iifuno, njengoko iifatata ezifihliweyo zisisidlo esinzima somntwana wakho.