Ungaziphepheli ixesha apho iimfuno zomntwana ziyeke ukukhawulelwa ubisi lonina kwaye zandise kuzo zonke iintlobo ezahlukeneyo zokutya. Ngexesha lini, njani kunye nantoni na ekumondleni umntwana? Apha uya kufumana iimpendulo kwiimbuzo ezi-15 eziqhelekileyo ezithandekayo kubo bonke abama-mama nabantwana. Ngoko, "Luhlobo luni lokutya komntwana olungcono ukusebenzisa" - umxholo wendaba yethu yanamhlanje. 1. Yintoni eya kuthanda umntwana?
Iintsana ezininzi zinjenge-carrot puree. Iintlobo zeenqholi zinomdla ococekayo, owaziwayo kwiintsana ngobisi bomama. I-puree, i-cauliflower, i-kohlrabi, i-fennel okanye i-broccoli nayo ifanelekile. I-puree yokuqala kufuneka ifake imifuno kunye namazambane, unganokungenisa ngokuthe ngcembe inyama.
2. Ngaba umntwana ufuna imenyu eyahlukileyo?
Hayi, ayikho. I-puree yokuqala yintsana ngumcimbi wenene. Ngoko ungesabi ukuba emva kwexesha uya kudinwa ngee-carrots puree. Yondla ubuncinane iveki ye-puree evela kwintlobo enye yemifuno - kungcono. Ngaloo ndlela, unako ukugqiba ukuba umntwana unempilo ethile. Kuhle ukuba ekupheleni konyaka wokuqala wobomi umntwana wakho uyazi iintlobo ezine okanye ezintlanu zemifuno.
3. Yintoni endimele ndenze xa umntwana ehlala echitha amazambane ahlambulukileyo?
Iifatata ezifihliweyo zinokuxutywa okanye zishise kakhulu. Mhlawumbi umntwana wakho akafuni ukuba adle kwi-spoon okanye engekafiki ekuthuthukiseni kwakhe imoto. Thatha ikhefu kwiiveki ezimbini kwaye uzame kwakhona kamva.
4. Yintoni endimele ndiyifunayo xa kuthengwa izimbiza zokutya kwabantwana?
Kubalulekile ukuqhelanisa uluhlu lwezithako ngaphambi kokuthenga iimveliso ezenziwe ngokufanelekileyo. Kumele zihambisane nemigangatho yezoqoqosho, kwaye le recipe ifanele ihambelane ne-puree ozilungiselelayo. I-Puree ayifanele ibe neeshukela kunye nezinye izinto ezithandekayo, ityuwa kunye nezilwanyana. Kwaye into ebaluleke kakhulu ukuba uyikhumbule kukuba iintsana azidingeki izinto ezinjengokuthi "ii-cookie ze-Apple" okanye "iWatchwatch".
5. Ndingayinisela ntoni umntwana wam?
Umntwana udinga uketshezi ukususela kwangoko uqala ukufumana ukutya okuqinileyo. Kungcono ukusela ngaphandle kweshukela, umzekelo, amanzi okanye itiye. Amanzi amancinci amaminerali kunye nejusi kumlinganiselo omnye ukuya kwezine ufanelekile. Unako ukunika amanzi umntwana wakho kumpompo, kodwa kuphela ukuba amanzi angena kumpompo wakho engakhokeleki okanye iibhobho ezintsha zobhedu.
6. Ngaba kuyimfuneko ukondla umntwana kanye ngosuku ngokutya okutshisayo?
Kakade. Ngesiqingatha sonyaka, umququzeleli wesinyithi emzimbeni womntwana awunanto. Ukuze uyigcwalise, umntwana wakho ufuna ukutya okunotyebi kwiiminerali, oko kukuthi, inyama kunye nemifuno. Ukutya okuphekiwe, izondlo zixutywa ngcono
7. Kukho iincinci ezincinane zokutya komntwana. Ngaba kufuneka ndidibanise ioli yohlaza?
Enyanisweni, amaninzi amaninzi afumanekileyo avelisa imifuno ayinamanani amaninzi. Kwinye imbiza kufuneka iqulethe malunga ne-8-10 gram yeoli edayiweyo, oku kuhambelana neetayipuni ezimbini. Izinto ezinobungozi ziququzelela ukufunyanwa kwamavithamini abalulekileyo emzimbeni womntwana, ngoko ke ukuba kunamafutha angaphantsi kokutya komntwana kunokuba kuyimfuneko, kufuneka udibanise. Eyona nto ifanelekileyo yioli ye-soya, ioli ephuziweyo okanye ioli yeoli.
8. Ziziphi iimveliso ezingabalulekanga abantwana?
Kufuneka uphephe imifuno enzima ukuyila, njengeklabishi, i-lentils. Ukongeza, isisu siqala ukugubha, xa udla ukutya okuluhlaza. Ngako oko, imifuno ephuhliweyo kufuneka iphekwe kakuhle.
9. Ingenzeka ukuba umntwana afune i cookies?
Ewe, unokutshiza, kodwa kuphela xa engenayo iswekile. Ngamanye amaxesha ngexesha elihle unako ukubonelela umntwana wakho umsila werayisi, isonka okanye abaqhiki.
10. Ngaba kunokwenzeka ukuba unamathele kwisidlo semifuno ngexesha usondla umntwana?
Ewe, kodwa kufuneka uqinisekise ukuba i-puree iqukethe isinyithi esaneleyo. Esikhundleni sokutya, kunokuthi kube neesisitye esinobutyebi esinezitye ezivela kwiingqolowa ezingenalimi. Ukongeza, imifuno equlethe i-vitamin C iyanceda.
11. Xa kunokwenzeka ukuguqulela umntwana kwiitata ezifihliweyo ukutya okuqhelekileyo?
Xa umntwana ephendukela kwiinyanga ezilishumi ubudala, unokumnika iswitshisi ngeqhekeza elincinci leeshizi kunye neglasi encinane yobisi esikhundleni sezambatho ezifakwe. Ingane yakho inokuhlafuna kwimifuno eluhlaza okanye idle i-turkey schnitzel edibeneyo, kuxhomekeke kwinani lamazinyo. Into ephambili yokukhumbula kukuba akufuneki kubekho i-seasonings okanye ityuwa ekudleni.
12. Ngaba kufuneka ndihlambulule amazinyo wam umntwana xa efumana ukutya okunempilo kuphela?
Nangona kunjalo, kufuneka uhlambulule amazinyo akho. Emva koko, i-caries ayiphumeli nje ngenxa yeswekile, kodwa nangenxa yee-carbohydrates ezingafaniyo, ezifana nesitashi, isityalo seshukela. Ukongezelela, kuyimfuneko ukuba umkhwenkwe umntwana ukuba ahlaziye amazinyo emva kokutya kokuncinci.
13. Ngaba sifuna amanzi akhethekileyo kwiintsana?
Enyanisweni, akukho sidingo. Ngenxa yamanzi anjalo, kukho imilinganiselo eqingqiweyo yokunciphisa izinto ezixhasayo, kodwa amanzi ompompo abuye ahlolwe kakuhle. Kwakhona afanelekileyo engekho-carbonated amaminerali amanzi.
14. Ndingaqala njani ukuzisa isilwanyana kumntwana?
Zama ukuthatha iifatata ezifihliweyo ngesidlo sakho sokuqala phakathi emini. Kungoku ngeli xesha iintsana ezininzi zihamba kakuhle. Ngokuqinisekileyo amazambane ahlambulukileyo uya kukukholisa umntwana, ngakumbi ukuba ulambile. Unokushiya isidlo esipheleleyo semveliso kuphela xa umntwana wakho edla umatshini. Emva koko unako ukufaka ii-litate ii-litate ezifihliweyo ngokuhlwa.
15. Kuthetha ukuthini ukuba umntwana uthatha i-cutlery yam, ukulahlekelwa ngumdla kubisi?
Kuthetha kuphela ukuba umntwana wakho uhlakaniphile kwaye unomdla kuzo zonke izinto ezintsha. Phantse kwiinyanga ezintandathu, abantwana bafumana oko bangadla kwi-spoon. Ukuze unqume ukuba umntwana wakho ulungele ukutya i-puree, mnike iifatata ezincinci kwiiplastiki.
Ngoku uqinisekile ukuba uluhlobo olunjani lokutya komntwana lungcono ukusebenzisa.