Njalo, njengomthetho, intlungu edibeneyo ikhona kwindawo yamathambo e-pelvis, emva, emilenzeni, enesizungu. Kwiimeko ezininzi, ezi zibuhlungu zidibene nokuphulwa kwe-phosphorus-calcium metabolism, kunye nokuba i-calcium ayanele, okanye ayiyikugaya. Emva kwakho konke, ukusuka kwimizimba yomama ozayo, kuninzi inani lezondlo ezifunekayo ukukhula nokuzala umntwana onempilo. Ukungabikho kwe-calcium kunye ne-vitamin D kuhamba ngokukhawuleza, ngoko le ngxaki yabasetyhini abakhulelweyo bayakwazi ukulungiswa kakuhle. Kodwa ukuze uqiniseke ukuba kufuneka uthabathe imithi, kufuneka udlulise uvavanyo lwegazi ukuze ubone ukuba kukho ukuphambuka kwizinto ezifana nekhalsium, i-magnesium, i-phosphorus, i-potassium. Kwaye emva koko, emva kokubonisana nogqirha, umfazi angathatha amalungiselelo e-calcium kunye nama-multivitamin. Yaye ke, ukutya okunomsoco kuyimfuneko ebalulekileyo yenkambo yokukhulelwa kunye nokugcinwa kwenkqubo ye-musculoskelet. Ngoko ke, kubalulekile ukwazi ukuba ziphi iimeko apho iivithamini kunye neemaminerali zinokukunceda ukugcina ibhalansi kwiisisithambo zethambo kunye nalapho uzobadweba khona. I-Vitamin D ibonisa ukuba i-salcium kunye ne-phosphorus, ifuthe kwisakhiwo esiqhelekileyo sesithambo. Ingena emzimbeni ngokutya kwaye iqulethwe kwisixa esibalulekileyo kwezinye iintlobo zeentlanzi (i-salmon, i-herring, i-halibut, i-cod, ityhuna), isibindi, i-yolk yolanga.
Ngokomzekelo, intlungu kuyo nayiphi na inxalenye yomqolo ingadibana ne-osteochondrosis, i-scoliosis, i-hernia intervertebral, flatfoot. Inokuthi ingabangela ukunyanzelisa ngokwemvelo okanye ukuhlala kwisimo esingenakulungeleka. Kwenzeka ukuba intlungu ebukhali inqanda ukunyusa okuqhelekileyo komgudu. Kubalulekile ukwazi ukuba kwiimeko ezinjalo kuyimfuneko ukutyelela i-neurologist ne-orthopedist. Ngexesha loviwo, ingcali kufuneka ikhethe ukuxilongwa okufanelekileyo kumfazi okhulelweyo kwaye inikele unyango, inikwe imeko yezempilo kunye nesimo. Iingcali ezininzi kunye noogqirha banika oku kulandelayo:
- ukubuyiswa kwe-massage, okujolise ekuphumuleni izihlunu;
- bembethe ibhinqa elithatha isisu elixhasa isisu kunye nokunciphisa uxinzelelo oluvela emthonjeni;
- umda wokusebenza ngokomzimba ngexesha leentlungu ezinzima;
- Izidakamizwa ezichasayo ezisekelwe kwi-paracetamol zimiselwe ukususwa kweentlungu ezibuhlungu, kuba azichaphazeli kakubi umntwana. Ukukhethwa kunikwe amafutha kunye namaxesha anzima ukuxilongwa ugqirha unokusebenzisa i-MRI (imagination magnetic resonance imaging);
- Kunconywa ukuba kulungiswe i-flatfoot ukuba ulandelele izilwanyana zamathambo ezinyawo zakho, okanye izicathulo zamathambo. Kodwa bonke oomama bexesha elizayo kufuneka baqonde ukuba ii-X ray ngexesha lokukhulelwa zichazwe.
I-rheumatism isifo esibi kakhulu, ukuvela kwezinto ezininzi ezikhokelayo, kwaye kubaluleke kakhulu ukuzibona ngexesha, mhlawumbi ngaphambi kokukhulelwa. Okokuqala, kubalulekile ukuba ungabandakanyi loo maqhinga okusulela isifo esithintelayo kwi-ejenti ye-rheumatism-streptococcus. I-tonsillitis engapheliyo, i-pharyngitis, i-otitis, i-sinusitis, ukubola kwezinyo kunomonakalo kumzimba wonke, iyanciphisa amandla omzimba kwaye ihlala iholele kwisifo nge-rheumatism. Yintoni endimele ndiyiqwalasele? Njengomthetho, yinto emithathu yezibonakaliso:
- izifo ezikhukhulayo nezivuzayo ezihamba kunye neentlungu ezibuhlungu;
- intlungu entliziyweni.
Mhlawumbi uya kuba nomqondiso omnye kuphela, kodwa ungathandabuzeki ukuxelela ugqirha malunga nalo, kuba kungcono ukuphaphama kunokungakhathaleli. Abafazi abakhulelweyo abanezandla ezandleni kunye neenyawo kufuneka batyelele ukufumana i-rheumatologist kwaye baviwa. Ngokubalulekileyo kuyimfuneko ukudlulisa iimvavanyo ezilandelayo: uvavanyo lwegazi jikelele, i-rheumatoid factor, i-ACL-O, iproteinyini esebenzayo yeC, iprotheni epheleleyo. Emva koko, ugqirha ugqiba indawo yokunyanga-esibhedlele okanye ekhaya, kwaye yintoni isicwangciso ekukhethiweyo. Kungcono ukuthatha amanyathelo okufika ngexesha kwaye ufezekise zonke iingcebiso zogqirha, kunokuba ungene kwisigaba somguli ongapheliyo, ngakumbi ngexesha lokukhulelwa. Kwimeko nayiphi na imeko, nokuba ngaba iingxaki ngamalungu ahlobene nokukhulelwa okanye angahambelani, ngeli xesha, abacebisi bakho kunye nabancedisi kufuneka babe yi-neurologist, orthopedist, i-rheumatologist. Musa ukuyeka ukutyelela kwabo, kuba izandla zakho, iinyawo kunye nomqolo ziyanceda kakhulu kuwe. Ngoku siyazi ukuba ubuhlungu buvela ntoni kwizandla zezandla kunye neenyawo ngexesha lokukhulelwa, kunye nendlela yokujamelana nayo.