Ungaqala njani ukucwangcisa umntwana

Kungekudala, inani elinyukayo labalingani liceba ukukhulelwa kwangaphambili. Kwaye oku kuchanekile. Okokuqala, uzilungiselela ngokwengqondo ukuze uxanduva, oluza kulukhawuleza ukuba uthabathe. Okwesibini, ulungiselela umzimba wakho ngokwenyama. Okwesithathu, uceba ukukhulelwa nomyeni wakho, ukumlungiselela ukuba abe ngumzali. Nangona kunjalo, kodwa ukuba unquma ukuqala ukulungiselela umntwana kwintsapho yakho, zama ukuba ungenzi iveki okanye ezimbini ngaphambi kokuba ukhulelwe. Kwaye ubuncinane kwiinyanga ezi-3, nokuba bhetele - kwiinyanga ezintandathu okanye ngonyaka.

Isinyathelo sokuqala . Ngokukhawuleza ukuyeka yonke imiphumo emibi: ukusetyenziswa kotywala kakhulu, ukutshaya - kuthintela kakubi umntwana ozayo. Ndicinga ukuba akunangqiqo ukuthetha ngengozi yabo, apha kwaye ngoko yonke into icacile. Awunako ukutshaya ngokukodwa! Ngokuphathelele utywala, ukuba unquma ukusela - makube ngama-gramu ayi-100 ye-red semidry wine, kodwa ayikho.

Isinyathelo sesibini . Qala ukuthatha i-folic acid. I-acid ye-folic iyimfuneko ebalulekileyo yokwakhiwa komntwana onempilo kunye onengqiqo. Xa kufunyenwe, umngcipheko womntwana ozalwe ngokhubazeka ngengqondo uncitshiswa kakhulu. Kuya kuba kuhle ukusela isicatshulwa samavithamini.

Isinyathelo sesithathu . Qala ukutya ukutya okunempilo. Yidla kangangoko kunokwenzeka imifuno kunye neziqhamo, iimveliso zobisi eziqingqiweyo kunye nezitshalo zokutya. Zama ukusebenzisa i-less, spicy, ukutshaya, inqatha. Nika ukhetho lwakho kwiimveliso ngaphandle kweedayi kunye nezilondolozo.

Isinyathelo sesine . Qala ukudlala imidlalo. Ukuba ufuna ukuba isibalo sakho sihlale sisimo emva kokunikezelwa, ngokokuba amanqaku atyaliweyo akabonakali esikhumbeni kwaye ukuba ukuhanjiswa ngokwayo kuphumelele - kufuneka ulungiselele umzimba wakho ukuba utshintshe ngokukhawuleza. Ukuguqula imisipha yocindezelo, yenza ukuqeqeshwa ukuze ulwelele imilenze nesisu, wenze i-gymnastics yokubuyisela.

Isinyathelo sesithandathu . Ukutyelela iingcali ezifunekayo kwaye uphathe zonke izifo ezikhoyo. Beka iimpawu eziyimfuneko kwidokotela wamazinyo. Ndikholelwe, kuya kuba nzima ukuhlala iiyure eziliqela kwisitulo samazinyo kunye nesisu esikhulu. Kwaye akunjalo nje. Ukungabikho kwintambo engumlomo kwisifo somlomo sisifo sosulelo esinokuba nefuthe elibi kakhulu ekuphuculweni kwe-intrauterine yomntwana.

Isinyathelo sesithandathu . Unika zonke iimvavanyo eziyimfuneko, kuquka iimvavanyo zokusuleleka kosuleleko. Yiya kwi-genetics, qi niseka kunye nomyeni wakhe, kwaye uhambe kuzo zonke iimviwo eziyimfuneko.

Isinyathelo esixhenxe . Yiya kwiklabhu okanye kwiqela elikhulu elimnandi. Awukwazi ukuya kwiindawo ezinjalo, ukhulelwe. Ewe, unako ukuya kwilayimu ye-movie okanye kumyuziyam, kodwa kuya kufuneka ulahle ezo ndawo zomsindo kunye nezandi. Kodwa mayeke uhambo oluya kwiklabhu libe ngowokugqibela ngaphambi kokukhulelwa kwakho. Sekunjalo, kukho abaninzi abantu ababhemayo kwiindawo ezinjalo, kwaye awudingi ukutshaya ngokutshaya ngoku.

Isisithandathu sesinyathelo . Ekusebenzeni, gqiba yonke imicimbi ebalulekileyo kunye nexesha elide, ukuze unembeza ococekileyo unako "ukudibanisa" ekukhulelweni.

Isinyathelo sesithoba . Kufuneka nje uhambe eholide. Okokuqala, ngomntwana omncinci awunakwenzeka ukuba uphumelele, kwaye nangona ukhetha isigqibo, akuyi kuba yindawo yokuphumla ngokupheleleyo, intanda yakho. Okwesibini, kufuneka ufumane amandla phambi komthwalo omkhulu, njengokukhulelwa nokubeletha okulandelayo. Ukuba unengxaki zempilo, kuya kuba mnandi ukuya kwinqanaba lezempilo kwaye uphathwe.

Isinyathelo seshumi . Kholelwa kwizinto ezilungileyo kunye neengoma ezilungileyo. Musa ukulibala: uya kuba kuhle! Ngaphandle koko akunakwenzeka! Musa ukuphulaphula amabali amaqabana ngokubeletha, abantu abaninzi abathanda ukuwaxelela, ababukeli iinkqubo apho bathetha into engatshitshiyo ngabantwana. Awudingiyo ngoku. Zithathele isigqibo sokuba wena unobani oya kuba nayo. Kwaye nantoni na ongayithethayo, naphezu kwayo yonke into, kholwa! Uya kubona: kuya kuba njalo!
Ukukhulelwa okuvuyo kunye nokuhanjiswa lula!