Ngokuqhelekileyo kwi-trimester yokuqala, abafazi abakhulelweyo bayakhalaza intlungu esiswini, ezinokubangelwa yimimandla eyahlukeneyo. Masibhale ngokukhawuleza, ukuba akusoloko iintlungu ezifanayo zithetha malunga nobukho beengxaki ezinzulu okanye malunga nosongelo lokukhulelwa kwesisu.
Ngokuqhelekileyo, iintlungu zesisu zisuka ekululazeni iigaments ezixhasa isibeleko ngexesha lokukhulelwa. Umntwana ukhula, kwaye kunye nobunzima bokukhula kwebele, oku kuthetha ukuba uxinzelelo kwiigaments landa. Imisipha ayinakukwazi ukulungelelanisa imithwalo emitsha ngokukhawuleza, ngoko ke umfazi okhulelweyo uyava iintlungu. Ukongezelela, i-ligament esetyenziselwayo ayivekanga kuphela ngexesha lokutshintsha kwesimo okanye ngokuhamba ngokukhawuleza, kodwa nakwixesha lokukhwehlela kunye nokukrazula. Iintlungu ezinjalo zihlala zifutshane kwaye zibukhali, ngoko akukho mfuneko yokuthatha i-painkillers.
Enye imbangela yeentlungu zesisu isisindo esiphezulu semisipha yomzimba. Kwiimeko ezinjalo, umfazi okhulelweyo uva ubunzima ngenxa yokunyamezela nokukhathazeka ngokomzimba. Kule meko, owesifazane okhulelweyo, ukuze "ahlalise" ukuvakalelwa okubuhlungu aze abuyele kwimeko yansuku zonke, vele ukhulule aze aphumle.
Esinye isizathu seentlungu zesisu esisisigxina sinokungondleki, oku kungakhokelela ekubeni inxalenye yesistim sokutya iya kuqala izidumbu, zibonakaliswe njengentlungu ebuhlungu kwisisu esezantsi. Intlungu kwisisu esezantsi ingavela ngenxa ye-dysbacteriosis esele isele i-intestine ne-colitis. "Ukutya kwindlovu", isidlo esinyeneyo, ukutya okungekho nto okanye ukutya okungaphekiyo kunika umlwelwana umthwalo owongezelelweyo, ongakhokelela ekwandeni kwegesi kunye nokuvakalelwa kwesisu esiswini. Ukuba imbangela yentlungu iboniswe kwiimeko, emva kokuba inkqubo yokugaya iphelile, intlungu iya kuhamba, kodwa phantsi kweemeko ezifanayo inokuvela kwakhona. Ngoko ke, ukuze uzive ulungile, kubalulekile ukutya ngokufanelekileyo. Ukuba ibhinqa ivakalelwa kakhulu ngenxa yentlungu, unako ukusela umbane okanye u-spasmolytic.
Kufanelekile ukukhumbula ukuba imbangela yeentlungu zesisu ingaba neengxaki ezinzulu zengqondo. Ukuvalelwa okubuhlungu kule meko kungavela ngenxa yekhondo elikhuselekanga lokukhulelwa, kwaye ngenxa yendawo jikelele yempilo yowesifazane okhulelweyo. Isizathu sentlungu sihlala sisongela ukukhupha isisu. Intlungu ekule meko inika kumqolo osezantsi, ibuhlungu kwaye ifana nemfazwe, ngokuqhelekileyo ayinakudluli de uze uthathe amayeza.
Isizathu seentlungu zesisu esisisigxina sokuqala singasongela ukukhipha isisu. Ukukhipha isisu ngokukhawuleza kuhlulwe ngezigaba eziliqela: kuqaliswe, kusongela, kugqibe, ukukhupha isisu ekuhambeni, kungaphelelanga. Xa besongela ukukhipha isisu kubasetyhini abakhulelweyo, ubunzima kwisisu esisezantsi buyabonwa, ngokuqhelekileyo uthabatha ubuhlungu obubonakalayo kwi-sacrum. Ngokukhipha isisu ngokukhawuleza, umfazi ufumana iintlungu eziqhubekayo kunye nentlungu, ukuphuma kwegazi kuvela. Ngokuqhelekileyo ukukhipha isisu ngokukhawuleza kwenzeka ngokukhawuleza, ngoko akunakwenzeka ukuthatha nantoni na. Ngexesha elifanayo ukudweba iintlungu kwindawo kunye neentlungu kwisisu kuyimfuneko ukulungisa ngokukhawuleza uncedo lwezokwelapha.
Ukuba isisu sokubeleka sibuhlungu, ngoko kunokwenzeka ukuba kwiindawo zokuqala zokukhulelwa kwisisu esingaphantsi kuya kuba nzima. Ngokuqinisekileyo, elo lonke ibhinqa elithwele umntwana, lijongene nencazelo enjalo ngokuthi "isisu sezulu." Ngokuqhelekileyo kwabasetyhini abakhulelweyo kwi-trimester yokuqala, kukho umxhesho ophezulu wesibindi okanye njengoko kuthiwa ngabantu "isibeletho kwi-tonus." Kule meko, isisu somfazi okhulelweyo siyaqina kwaye, njengokuba kunjalo, ukunyamezela. Isizathu sale nto sinokuba yimveliso eyanciphayo yeprogesterone, yinto ephezulu yehomoni yokukhulelwa. Ukulungisa imeko, ugqirha ukhetha i-riabal, i-magne-B6, i-no-shpu, kwaye iyalela ukuba kuphephe ukuzikhandla ngokomzimba kwaye kuhambisane nokuphumla kombhede.
Njengoko kwavela, izizathu zentlungu esiswini zibaninzi kwaye zichonga oko kubangele intlungu, inokuxelela kuphela ugqirha.