Cottage ushizi casserole

Ukwahlula iiprotheyini eziphuma kwizikhupha. Izilwanyana ze-Whisk kunye nesiqingatha seswekile kude kube yunifomu. Izithako:

• i-cottage cheese - i-500 Grams
• amaqanda - iziqwenga ezimbini
• manga - 100 iigremu
• ushukela - 100 igramu
• I-Butter - 50 Grams

Imiyalelo

Ukwahlula iiprotheyini eziphuma kwizikhupha. Izilwanyana ze-Whisk kunye nesiqingatha seswekile de kube yinto efanayo. Kuzo zikhuni ezibetywayo, faka i-cottage cheese. Ndongeze i-curd edibeneyo (uyazi, ithengiswa kwibhakethi, i-cookie), kodwa unokongeza i-cottage cheese eqhelekileyo-iya kufana ngokufanayo. Phinda whisk. Yongeza ibhotela, whisk kwakhona. Yongeza i-mango, i-whisk ne-mixer kwaye ushiye isiqingatha seyure kwiqondo lokushisa lokushisa ukuze uzuze ubunzima. Hlaba abamhlophe ngesigxina esisele soshukela kwisitya esinye. Ukubetha iiprotheni ezibethiwe kwi-intlama, gxobhoza ngobumnandi. Sitshintsha inhlama ebangelwa kwisitya sokubhaka, ugcobe ngebhotela. Sifake kwi-oven sitshintshile kuma-degrees angu-180 kwaye sibheke imizuzu engama-30 ukuya ku-35, emva koko sithatha i-casserole, sigubungela ithawula kwaye sishiya ukupholisa enye i-20-30 imizuzu. Emva kolu xesha, i-casserole ekhuhliweyo inokusetyenziswa kwitafile. Bon appetit!

IiNkonzo: 4