Iinanapple kunye nomango we-smoothies

Iibhola ze-Ice zongezwa kwi-blender bowl. Sibeka i yogurt apho. Kulapho sifaka isiqingatha seZithako: Imiyalelo

Iibhola ze-Ice zongezwa kwi-blender bowl. Sibeka i yogurt apho. Emva koko songeza isiqingatha sebhanana, sinqunyulwe kwiinqununu. Isiqingatha sephayinaphu siyagqitywa kwi cubes kwaye ifakwe kwisitya se-blender. Umzi uhlambulukileyo, uthathe iikhabhi kwaye wongezwa khona. Ekugqibeleni, yongeza ubusi obuncinane kwi-blender bowl. Emva kobusuku, i-extract encane. Kwaye isithako sokugqibela, ubisi, songezwa kwi-blender bowl. Kuhlala kuphela kukubethelwa yonke into ebalulekileyo ukuba ihambelane. Yenziwe! :)

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