Ukutya okubelethayo kunye nokubulala umnqweno

Ukutya akuyona nje indlela yokwanelisa indlala, kodwa kwakhona nethuba lokulawula ukukhangwa kwesondo. Ezinye iimveliso zenza umnqweno omkhulu, kwaye zicime ezinye. I-Testosterone idinga iiprotheni!
Iimveliso ezinempembelelo kumntu wesilisa kufuneka zizityebi kwiiprotheni. Oku kungenxa yokuphuhliswa kwehomoni yamadoda, i-testosterone. Ukutya okunomlinganiselo omkhulu wamafutha kunye ne-carbohydrates, ngokuchasene noko, kuthintela kakubi umnqweno wesini. "Abahlobo" bamandla esondo, iiVithamini A, B kunye no-E.

Kwidyokhwe yesilisa, kufuneka kubekho inyama kunye neentlanzi izitya kunye namaqanda. Njengento yokuhlobisa akukho nto ingcono kuneemifuno, isilimo esidliwayo esinamagatsha anamanzi, i-asparagus, isithombo, isipinashi okanye i-turnips. I-garlic kunye no-anyanisi, naphezu kovumba, kunomphumo onobuninzi kwimpilo yesondo. Umzekelo ngamaTaliyane - abathandi abanomdla abathanda izitya ngegalikhi. Yaye isaphetha salezi zizathu asisetyenzisiwe ngabahlali. Ngesidlo, ungesabi ukongeza iziqholo, ezinokuba nefuthe elihle.

Enye ye-aphrodisiacs enamandla kunamantongomane, ngakumbi ama-walnuts. Ukuba udibanisa nobusi, uya kufumana iresiphi yasendulo yokwandisa amandla.

Iimveliso zobisi ezifana ne-ukhilimu omuncu, i-kefir, i-yogurt kunye ne-cottage cheese kufuneka kwakhona kwimenyu yamadoda akho.

Ngoku ngokuphathelele kumnandi
Okokuqala, ibhanana. Isenzo sabo side, kwaye indlela yokutya emva kokutya ingaphikelela yonke imini. Esinye isiqhamo esimnandi siyimini, engagcini nje kuphela, kodwa sinokunyusa ixesha lezenzo zesondo ngokwazo. Kodwa i-aztec avocado yayibizwa ngokuba ngumthi wamandla angamadoda ngenxa yeempawu zayo ezimangalisayo.

Musa ukulibala malunga nemveliso enjengokothokolethi. Ukukhuthaza ukuveliswa kwe-endorphins, i-hormone yovuyo, uyaphakamisa isimo sengqondo aze aphinde abuyele, kwaye ngexesha elifanayo uhlambela kwindawo yothando.

Kubafazi, i-strawberries yintlobo yomjikelo womlingo ukudala isimo sengqondo sokudlala, ukusola ishukela sesityalo kunye nokuphendula komzimba wesetyhini kuwo.

Ukupheka ukulwa nesondo okanye iimveliso ezibulala umnqweno
Yintoni enokuyondla indoda ukuze ingashukumisi isondo sayo? Njengoko kukhankanywe ngaphambili, kukho imveliso ekhuthaza amandla, kodwa kukho nezinye ezichaphazela kakubi. Iimveliso ezinjalo azivumi nje ukulimaza ubomi besondo, kodwa nempilo ngokubanzi. Ziquka phantse zonke ukutya okukhawulezileyo, iimveliso ezigqityiweyo, iimveliso zokutya okukhawulezayo. Ngokutya okunjalo, izinto ezininzi ezinobungozi, idayi, i-flavorings, i-flavor enhancer nezinye izinto.

Ngethuba lethu, i-sausages, i-sausages kunye ne-sausages yintshaba yamadoda. I sandwich elula kunye ne-sausage iya kuba yipilisi enefuthe eliphindwe kabini. Ukongeza kwi-sausage, isonka esingumhlophe sinyanisiweyo, esinee-carbohydrate ezingenanto. Ubuninzi babo emzimbeni abuchaphazeli nje kuphela isibalo sethu, kodwa lukhokelela ekunciphiseni umnqweno wesini. Ukutya okunotye kwi-carbohydrate kukutshaba ngabantu, njengoko kunciphisa umveliso we testosterone.

Imveliso equkethe i-soy, iphinda ifuthe kakubi. I-Soy iqulethe i-analogue yemifuno yamahomoni eesifazana, ngoko ke ekugqithisweni kwindoda, oko kukuchaphazela ngakumbi i-libido, ekugqibeleni kunokukhokelela ekungabikho komntwana.

Akunakwenzeka ukuba ungathethi loo mveliso njengotywala, nangona ekuqaleni oko kungenziwa kuthathwe ngokuchasene ngokupheleleyo. Okokuqala, utywala uphucula imithana yegazi, obangela ukuba kuqhutywe igazi kwaye kudala umonakalo, kunye kunye nokuziva ukhululekile ukuba utywala uphumelela, ukunyuka kwezesondo kuyanda. Kodwa le mphulo imfutshane kakhulu. Ekugqibeleni, iinqanawa zincinci kwaye kuza ukuziva ukuphumla okupheleleyo, ukulungiswa kuba nzima kakhulu.

Kodwa i-pasta, irayisi kunye namazambane asithwali naluphi na isongelo ebomini besini, kodwa azisizi nzuzo, zizinto ezingenanto.

Kungakhathaliseki ukuba yintoni, kubalulekile ukukhumbula ukuba loo menyu ayifanele ithathwe. Ukuba udla oku kutya rhoqo, ukuphumla kwakho ngokwesondo kuya kuhlawula iindleko kunye nomntu wakho impilo.

Akukho mgangatho, kodwa ubuninzi kunye neemeko
Kukho enye imbono enelungelo lokuba khona. Akubaluleke kakhulu into esiyidlayo, kubaluleke ngakumbi xa kwaye zingaphi. Ngoko, umzekelo, ngokuphindaphindiweyo, ukubuyela ekhaya emva komsebenzi wosuku olukhuni, indoda, ukhathele kwaye ulambile, uziphosa kwisidlo sakusihlwa esilungileyo. Njengoko uyazi, ukuvakalelwa kwe-saturation akufiki ngokukhawuleza, kwaye ngoko kudliwa kakhulu kunokuba kuyadingeka, ekugqibeleni kukukhokelela ekudleni. Kulo rhu lumente, kwizinto ezithandekayo, umntu ngokucacileyo akafumanekanga, kwaye ngokuphindaphindiweyo kunoko, ekugqibeleni uwela ephupheni. Ngaloo ndlela, isidlo esisisisityebi emva komhla onzima sinokuqatshelwa ngokupheleleyo njengombulali wesifiso sesini.