Kwintsimi yeSoviet Union, esi sityalo sathengiswa ngumsosayensi owaziwayo kunye no-Vavilov. Oku kwenzeka kwi-30-40-ies yekhulu leminyaka elidlulileyo. Nguye oye waphawula ukuba iziphuzo kunye nale mifuno zinceda ukubuyisela amandla ebomntu kunye nokuphucula impilo. Kungekudala ubuncwane busika baqala ukukhula kwiindawo ezikhethiweyo ngokukhethekileyo kule njongo kwaye bangenise kumalungu etafile ePolitiki.
Ukusetyenziswa kwehlabathi
Kwiminyaka emininzi isangqa esincinci sabantu sazi malunga ne-stevia kunye nezibonelelo zayo ezixhamlekileyo, ezazisiphatha izifo ezahlukahlukeneyo ngoncedo lwemifuno kunye nemithombo yendalo. Nangona kunjalo, namhlanje, u-stevia ufumene udumo olugqithiseleyo kwaye lisetyenziswe ngabantu abaninzi bobabini njengomdla wokunciphisa imifuno kunye neyeza. Ukukhutshwa kwamaqabunga e-stevia kuthiwa yi-stevioside kwaye ngamaxesha angaphezu kwama-300 ngaphezu kweshukela ukunambitheka. I-Stevioside ifakwe kwizinto ezininzi eziziwa namhlanje ngenxa yokulahleka kwesisindo. Yaye ukuba uthetha indawo yeshukela evamile kunye nemveliso yemveliso kunye nemvelo - ujusi kunye ne-stevioside, ngoko uya kuziva ulunge ngakumbi kwaye ungasindisa umzimba wakho kwimiphumo emibi yetshukela.
Kuzo zonke ihlabathi jikelele, i-stevia ngoku isetyenziswa ngokusisiseko eJapan, kuba abemi beli lizwe bahlala beqaphelisisa ishukela njengomthombo wazo zonke izifo nezifo - isifo sikashukela, ukukhuluphala, ukunyamezela. Unyaka ngamnye eJapan, iitoni ezili-1,700 zale mead zivunwa kwaye ziqokelelwe. I-Stevia isetyenzisiweyo, kungezelelwe kuphela ekutya nasekunxilweni, kodwa kunye nokwenza ukhathala kwezithako ezisebenzayo ezisetyenziswa kwihlabathi lonke. E-Rashiya nase-Ukraine, i-stevia ikhulile ukususela ngo-1986 kwaye sele sele ikwazi ukusetyenziswa kwayo kunye nezizathu zokuqinisekisa ukuba zininzi izakhiwo ezinobuncwane busika. Inani elikhulu kakhulu lenkcazelo malunga neziphumo, ezinika ukusetyenziswa kwe-stevia, yenza le mveliso yendalo ingabonakali kakhulu phakathi kwabemi belizwe lethu.
Izityalo zokutya
Ezi zakhiwo zilandelayo zingabonakaliswa kwiipropati ezixhamlayo ezithwala iifuno phantsi kwegama le-stevia. Okokuqala, ngummeli wendalo onamandla. Kwakhona, i-stevia iye yaziwa ngokuba yi-antimicrobial drug - kukhuthazwa kungekhona nje kuphela kwiprophylaxis, kodwa nangonyango lwezonyango zokugula, izifo ezibandayo. Izakhiwo eziyaziwa ngobusi bengcambu njengendlela yokuqinisa ukukhuselwa komzimba, ukwandisa ukuchasana nezifungulu, iindiza kunye nezinye izifo zogulisa izifo. Ukuthatha uStevia kunciphisa i-cholesterol egazini, kunciphise inkqubo yokuguga, kuphucula umzimba ngamavithamini ancedo, izinto ezilandeleleneyo, i-amino acid nezinye izinto.
Kwakhona, i-stevia isetyenziswe ngokunyanisekileyo ukuphucula imeko yesikhumba njengengxenye yeekrams, i-lotions. Emva kokusebenzisa amalungiselelo okuzilungisa, ulusu lwakho luba lukhulu, ama-wrinkles ahlanjululwa, kwaye ubomvu bubonakala. Oogqirha nabo kwiminyaka yamuva baye bafumanisa impembelelo ye-honey stevia kwinkqubo yokugaya ukutya, kunye neenjongo zokuzikhupha. UStevia ukhuthaza ngokugqithiseleyo ukukhutshwa kweemveliso zerhatya, i-salts kunye neminye imikhiqizo yemethambo emzimbeni. Kubantu abanesifo sikashukela, i-stevia iya kuba yinto yokufumana kunye nosindiso. Kwakhona ziyaziwa iimpawu ezibalulekileyo zolu hlwayo oluhle xa ulahlekelwa isisindo.
Stevia ukulahlekelwa isisindo
Namhlanje, i-stevia ithandwa ngokukhethekileyo phakathi kwabo bantu abaphupha ukulahlekelwa ubunzima nokufumana ifom engaphezulu. Ukusebenza kobuncwane ngotyani kule ndawo bathi abaninzi. Enyanisweni, i-stevia iyimifuno enomdla kangangokuba abo bayisebenzisa njengengxube yetshukela bathi ezinye iipesele nje azifuni ukutshatyalaliswa, kwaye ngenxa yoko, ngokwemvelo, inani lamagalebhisi ekudleni kwakho linciphile. Kufuneka kukhunjulwe ukuba i-stevia, njengaye nayiphi na enye imveliso, kufuneka isetyenziswe ngokumodareyitha.
Into enjalo kukuba i-stevia iyathintela yonke inkqubo-eyenzekayo emzimbeni wakho-ibonisa ukugaya, ukuxinwa kwegazi, ukunyanzela uxinzelelo lwegazi, ukunciphisa i-cholesterol egazini, kususa i-slags kwaye ngoko kunceda ukunciphisa ubunzima. Abaninzi abathatha i-stevia ixesha elide, bathi ukunciphisa ukutya, ngoko udla amanani amancinane kwaye ukhuselekile ekudleni. Kubaluleke kakhulu zonke iipropati zobuncwane obushushu, obuchaphazela ukukwazi ukulahlekelwa ngamapounds ambalwa. Ungayidla nangaluphi na uhlobo - lingaba ngamaqabunga aluhlaza nje kuphela njengokongeza kwisaladi, okanye mhlawumbi isongezelelo sokutya kunye ne-extract of stevia leaves-stevioside.
I-calorie stevia, naphezu kobumnandi bayo, kwinqanaba lezinga, kwaye ngoko ungayisebenzisa ngaphandle kokwesaba ukufumana iikhalori zakho. Nangona kunjalo, khumbula ukuba i-dose yemihla ngemihla ye-stevia ayifanele idlule iigremu ezimbini kwiikhilogram zesisindo. Iingcingo zingongezwa kwiitayi, isaladi eluhlaza, kunye nenhlama, ukwenza iifubhi ezincinane. Ngoku i-stevia ithengiswa ngendlela yokucoca, ipowder eyomileyo, kunye nefomu entsha. Unokuzimela ngokuzimeleyo u-stevia ngokwakho kwifestile okanye kwi-balconi-ngoko kuya kuhlala kutholakala kuwe. Kufuneka nje ukuthenga imbewu kunye nokutshala isityalo ngokwemiqathango yonke. Ukuzama ukunciphisa umzimba kunye ne-stevia? Yenza imisebenzi engakumbi kunye neyinkimbinkimbi, kuba ukufezekiswa kwesi siphumo kufuneka kuhanjiswe ngendlela epheleleyo.
Ngaba kukho nayiphi na ingqineliso kwi-stevia?
Okokuqala, kufuneka kuthathelwe ukuba i-stevia, njengaye nayiphi na enye imveliso, kufuneka isetyenziswe njengomkhiqizo wokutya "ngokuhlakanipha", oko kukuthi, kumanani athile. Xa zisetyenzisiwe ngobuninzi, ingca ingabangela ukungasebenzi kweentliziyo, oko kukuthi, i-palpitation ingakwazi ukukhawuleza, ngoko iyancipha. Kwelinye indawo-ayiyinto engenakonakalisa inkunkuma kunye nesicelo esifanelekileyo sinokuzuza kuphela. Ukuba usebenzisa i-stevia ekwakheni izongezo zezinto eziphilayo, ngoko umenzi angabonakaliswa ezinye izinto ezingqiniswanga, okanye kunokuba zithintele. Kungavunyelwa ukuba basebenzise uStevia ngabasetyhini abakhulelweyo nabancinci, abantwana abangaphantsi kweminyaka eyi-12, abantu abanokunyamezela ngabanye izithako zezilwanyana, kwakunye nalabo abahluphekileyo ngenxa yokudityaniswa kwemithi kunye ne-diathesis.
Ngoko, ukwenzela ukuphucula isimo sakho somzimba kunye nempilo yomzimba wakho, unokwenza icebo lokuba usebenzise i-stevia njengento eyongeziweyo ekudleni. Kuya kusinceda kuphela ukuqhuba umsebenzi oqhelekileyo wobugwenxa bonke, kodwa ukwandisa ubunzima bakho ngokubanzi. I-Stevia ingasetyenziselwa ukuba ibe yindawo epheleleyo kunye neyohlala ishintshi, iphucula imeko yayo jikelele kunye negalelo ekuphuculweni kwenkqubo yokunciphisa umzimba kunye nokulahlekelwa isisindo.